Iko inobatsira sei mishonga yakagadzirwa nemusha?
Iyo inonyanya kukosha yezvinwiwa izvi ndeyokuti, pasinei nechechi yekodori yakagadzikana, inonyatsotsiva kudya kwakakwana kwezvokudya, nekuzadza nekushayikwa kwemapuroteni, amino acids, mavhithamini nekutsvakurudza zvinhu.
Mukuwedzera, vanhu vanodya vemavara uye mapuroteni smoothies ekureruka kwemazivi, nyaya yekuvandudza mune utano, hunoita, inowedzera kuchengetedza kwemuviri, pane dzimwe nguva, zvinogona kubvisa zvirwere zveropa uye chironda.
Pose pazvinoshandiswa nezvishamiso izvi zvinoshamisa, vanobva vanyanyisa uye havatore nguva yakawanda yekugadzirira kwavo.
Mapapiro emagetsi anokonzera kubwinya
Mhando yekutanga ye cocktail yakakosha kune avo vakasarudza kemoriri kudzivirira sechikonzero chekurasikirwa. Mukudaro kuti pasi yemiriwo yaifadza kunwa, unogona kuwedzera zvimwe zvibereko. Inogona kuva peach, apricot, strawberry. Mukati yedu, tinotora bhanana.
Saka, kugadzirira ichi chinwa unoda izvo zvinotevera:
- kunwa mvura - hafu yekapu
- sipinashi - 100 g
- beet mbiru - 3-4 mashizha mashizha
- banana - 1 pc.
Usati wagaya mu blender, unofanirwa kuisa 4 majeko, uye wozoisa panzvimbo dzakanyanya. Izvo zvakakosha kufambisa kusvikira izvo zvishandiso zvive nemafungiro akanaka.
Chechipiri chikafu chinonaka, chinoshanda uye chinoshanda chinosanganisira zvinhu zvakadai:
- kunwa mvura - hafu yekapu
- parsley - bundle duku
- ginger - 10 g
- 1 bhanana kana peach (kusarudza)
- huchi - hafu yepunikisi
Nzira yekugadzirira yakafanana neyo yapfuura. Vanachiremba, nutritionist vanokurudzira kushandisa iyi inwa mumvura isina chinhu mangwanani oga oga munguva yose yekurema kuora.
Cooking a cocktail protein
Iyi kamukira yakanyatsokodzera avo avo, nokuda kwekurasikirwa, vanopa kuwedzera mitoro yemitambo kupfuura kudya. Kutenda kwokuti iyi cocktail ine zvinyorwa zviduku zvine caloric, ichazadza muviri wose neproteine uye amino acids, inofanirwa kuti musimba uwane.
Izvi zvakasiyana-siyana zveproteinini zvinodhaka zvinoda kuti iwe uve nezvinhu zvakadai:
- mukaka wakaora-mafuta - hafu yekapu
- Zvihuta egg - 2 pcs.
- yogurt (mafuta anokwana kusvika 4%) - yekoto mukombe
- yekutapira, iwe unogona kuwedzera 1 tsp. Uchi kana chibereko chakanaka
Iko kutanga iwe unofanira kurova mazai. Nokuda kweiyo nzira, takasarudza zvihuta, nokuti dzine zvimwe mapuroteni akawanda kupfuura huku, inowedzera mavitamini nemaminerari, uyewo inosabvisa mukana we helminthiasis.
Mushure mekuputira mazai, wedzerai mamwe mimwe michina uye muvanyengedzere kuhutano husina kumira.
Sezvazvakanzwisisika, kubhururuka kwemahombekombe ekurasikirwa kwekureruka zviri nyore kubika, zvinodhura kana zvisingabviriki zvinoshandiswa zvisingatsvaki, asi zvinobatsira nemigumisiro yazvo inokosha. Nenzira iyo, mapeji aya akakwana pane menyu ekudurura mazuva. Kakawanda kazhinji uine zvinwiwa zvakadaro uye muviri wako uchakupindura nekutenda!