Cheesecakes nemashizha akaomeswa

Cottage cheese inonyanya kukosha kweproteine, calcium uye vitamini B12, saka idya pamugumo.Zvirongwa : Mirayiridzo

Cottage cheese inotyisa zvikuru yemaprotheni, calcium uye vitamini B12, saka kuidya kwekudya chamangwanani chinhu chikuru. Cheesecake ine mazambiringa akaomeswa ndeimwe yezvokudya zvakanakisisa zvekudya kwakanaka kwekudya kottage cheese. Gadzirira nokukurumidza zvikuru, izvo zvinokosha pakugadzirira kudya kwemanheru, vanova neutano hwakanyanya uye vanopa mutoro we vivacity kwezuva rose. Mutsva wekuita makeke echeki nemazambiringa akaomeswa: 1. Pakutanga, sora mazambiringa akaomeswa mumvura inodzika kuitira kuti zvinyorove. 2. Shandisa kottage cheese, mazai, upfu, shuga uye vanilla essence. Gadzirira kuhukama. Iine mazambiringa akaomeswa akabatanidza mvura. Wedzerai mazambiringa akaomeswa kumusana wekasi, funganya. 3. Pani rinopisa rinopisa zvishoma zvamafuta emiriwo uye fry mairi syrniki. Fry kumativi ose maviri kusvikira ndarama yakaonda. Yakaitwa! Shumira nejamu rako raunoda kana kamuki omunyu.

Kushumira: 3-4