Mumwe nemumwe wedu anoda kuva muridzi wemunhu akakodzera. Tinoda kutarisa chic. Asi kuti tive vakanaka, vanobudirira uye vakanaka, tinoda kuita zvakawanda. Chokutanga pane zvose, zvakakosha kuti utungamirire mararamiro ane hutano uye enda mune zvemitambo. Zvakadini nehutano? Nhasi tichataura pamusoro peimwe yenzira itsva - ndeye budokon.
Kwemazuva ano, izvi zvinotungamirirwa zviri pamusoro pekurumbira. Iri shoko refashoni rakanyatsobatanidzwa muupenyu hwedu. Budokon ndeimwe yemhando dzekumabvazuva dzehutano. Akange asiri akakurumbira, aionekwa semutambo kune "vakasanangurwa". Izvozvo zvingava zvose, kana kwete nokuda kwekakanaka Cameron Shane.
Mupi wehutano hwemunhu Shane akatungamirira Budokon munyika. Kuonga izvi, dumba racho rakaonekwa semutambo mutsva muna 2004. Budokon yakakwana kune vanotanga uye vashandi zvakafanana. Iwe haudi chero unyanzvi hunokosha. Izvi zvinobatanidza yoga, kufungisisa uye martial arts.Budokon zvine simba hunoita hutano hwepanyama uye hwepfungwa dzemunhu.
Zvakavanzika zvekufarirwa
Iko maitiro ehutano akazvarwa muHollywood, uye ishoko rechirevo se "nzira yemurwi wemweya." Iyi gymnastics yakave yakakurumbira pakati peredzi dzebhizimisi. MuEurope, Japan neUnited States, budokon yakave yakakurumbira zvikuru. Kunyanya pakati pevanhu uye vanhu vanoshingaira. Inobatsira kuporesa uye kuwana rugare. Nzira yekudzidzira ichabatsira kuisa pfungwa dzako mukuronga.
Jennifer Aniston ndomumwe wevanyori vanofarira zvekufambisa uku. Aishanda naCameron Shane. Mutevedzeri anotaura kuti nekuda kwepurogiramu iye akawana muviri wakanaka uye mupfungwa.
Kubwinya kwakakurumbira kwaibva kuHollywood. Kana ukama hwakanaka hunoonekwa munzvimbo yakanyarara, hakuna munhu angatunga kutanga kutora muitiro akadaro. Saka ngationei zvimwe zvinyorwa zvekududzirwa.
- Shane ave achishanda kune vanozivikanwa seSean Pen, Charlie Sheen naJackie Chan. Akanga ari mudzidzisi wega wega naJennifer Aniston, Courtney Cox uye Meg Ryan. Saka, tinogona kutaura kuti mukurumbira wemudzidzisi wakakwirira zvikuru uye vose vanotenda mukufunga kwake.
- Iye zvino nyika yose iri kutarisa Hollywood. Uye kana pane bhukoni yefashoni, ipapo munyika yose yakasikwa. Munhu wese anotevera maitiro uye kutora nyeredzi. Uye kufanana hako. Kana budokon inobatsira nyeredzi kuti dzioneke dzakanaka, saka dzinofanira kunge dzakabatanidzwa.
- Vanhu vazhinji vanotokwe kune zvose zviri kumabvazuva. Isu takabatanidzwa mukufungisisa, yoga nekurwa. Yakanyatsopinda muupenyu hwedu. Saka sei usingaiti mubhizinesi rinobatanidza zvose izvi? Budokon haibatsiri kusimbisa muviri chete, asiwo mweya.
Icho chinonyanya kukosha chaBudokon
Sezvazvambotaurwa kare, budocon haibatsiri bedzi huri huviri, asiwo hwemweya. Tinofanira kupa nyika yechipfuva kutarisa kwakafanana nemuviri. Sangano rose remuviri rinogadzira rinofanira kunzwika mukati. Iyi nzira ichabatsira kukudziririra kushivirira uye kurangwa.
Zuva rega rekuita budokon, unogona kuva nechivimbo uye unonzwisisa zviri nani muviri wako. Iwe uchakwanisa kuwana mhinduro dzemibvunzo yawaimboziva kare. Tine rhythm rukuru rwehupenyu hwedu, maitiro aya anobatsira kuderedza kudzvinyirira uye kushungurudzika.
Nguva yepurogiramu inenge awa imwe chete. Kurovedza kunogona kugoverwa muzvikamu zvitatu:
- Chikamu chekutanga chekurovedza, unoita maitiro e yoga nekufema maitiro. Zvakakosha kupa nguva yekufamba yakarurama uye yakanyarara.
- Zvadaro tine "budo-series" (yoga-set). Kudzidzira zvakanyanya mumuviri kunoitwa. Kudzidzira kunotorwa kubva ku jiu-jitsu, taekwondo, karate-do.
- Pakupedzisira, tine Zen kufungisisa nekufema maitiro.
Shane haasi kungobatanidza zvose zvidzidzo mubasa rimwe chete, asi zvakare akauya nemunhu wake oga maitiro. Mune dzimwe nyika, chirongwa ichi chekudzidzisa chinosanganisira kuwedzera kwekudzidzira cardio nekudzidzira. Vanovandudza chiyeuchidzo, kutarisa, kushanda pamwe nekuderera. Budokon inokubvumira kuti uise pfungwa dzako pamusana pekusununguka, simba, kuenzanisa nekukurumidza. Kana iwe uchingogara uchiita budokon, uye pashure pemwedzi inoverengeka iwe unogona kuwana unyanzvi hwehondo dzehondo.
Philosophy uye chikafu
Zvakakosha kuziva kuti rudzi urwu rwehutano huchaita kuti uzvichengetedze uye uwane chimiro chakakwana. Wakamboona vanhu vakakora kuMabvazuva here? Vose vane chimiro chakanaka. Uye nyeredzi dzeHollywood? Ndinokutendai budokonu unogona kuzviita uchiona chic. Asi zvakakodzera kukosha. Budokon ichava mararamiro ehupenyu hwako.
Budokon haisi chitendero chevanyengeri kana kunyange tsika dzekunamata. Iyi ndiyo nzira yefilosofi, inosanganisira 21 zvinhu zve "code". Ichi ndicho chokwadi chezidziso huru dzefilosofi uye dzechitendero. Mune zvimwe unogona kuona kunyange zvakananga zvinyorwa zveBhaibheri. Mhare haafaniri kureva nhema, kuzvidza, kutaura pasina.
Iwe uri murwi wemweya, uye iwe haufaniri kushamwaridzana nenyaya chero ipi zvayo nevanhu. Basa rako nderokuremekedza vanhu, kuva nemutsa kunyika uye kuziva chiyero. Budokon inodzidzisa kuzviziva. Tenda nesimba rako uye teerera inzwi rako romukati. Ichi ndicho chakavanzika chekubudirira kwevanhu.
Chidzidzo chekutanga cheBudokon ndechokuti hapana zvinangwa mune ino. Hapana chakazoitika pano. Kana iwe unongoda kushaya uremu kana kutanga kutanga nekukurumidza, zvino muviri uyu hausi iwe. Budokon - kuzviziva. Iwe uchaziva hupenyu kuburikidza nekufamba. Anoita zvinhu zvose zvina zveunhu hweunhu - hutano, hwepanyama, hwepfungwa uye hwemweya.
Zvechokwadi, iko zvino unogona kuwana bhadha, iyo inonyatsotarisa pakuderedza uremu. Inogona kuwanika mune mamwe masangano emitambo. Kunyangwe tichiita "budokon" yakadaro "zvishoma" kazhinji.
Kuti uremerwe uremu neBudocon, unoda kuziva yako pachako yezvokudya. Eastern fitness inotsanangurira vadzidzi vayo kuti vachinje kuhutano. Nheyo yaro ndeyezvibereko, miriwo, makungu, zviyo. Zvakanakisisa kuderedza kushandiswa kwenyama, zvigadzirwa zvine shuga nemishonga yemhuka yakabva. Zvakanaka, iwe uchava mhuka yemiti. Zvokudya zvose zvinofanira kuva zvitsva uye zvakasikwa. Zvakakosha kurega "chemistry". Munguva yekurovedza pane zvishoma zvichero. Uye kunwa mvura yakakwana yakachena.
Kana iwe uine basa rokufambisa mangwana, zvino manheru iwe unofanirwa kudya imwe oatmeal kana yeridha risi. Ichakupa simba. Mambakwedza kunokosha kudya mbesa yeapuro. Saka iwe ucharamba wakamuka uye wakagadzirira kudzidziswa. Pakati pezuva edza kusadya chero chinhu, asi kunwa mvura chete. Bvisai tei uye makomikari pazuva rino.
Vongai mushonga uyu wekufananidzira, iwe uchave wakadzikama uye uchifara. Iye zvino unogona kuisa pfungwa pazvinhu zvinokosha uye kutungamirira muviri wako. Budokon inobatsira kubvisa kuburitsa. Edzai, zvido zvese zvinonzwisisa zvose!