Donuts neholiflower uye broccoli
Zvamunoda zvedha:
- 500 g yeholiflower
- 500 gramu emu broccoli
- 0.5 packet ye mbiriso yakaoma
- 1 egg
- 1 lemon peel
- shuga, munyu kuvira
- Mafuta ezvirimwa zvekudzika-frying
Kugadzirira nguva: 2 maawa 20 maminitsi. Kubika nguva: 40 min. Kushumira: 8
Zvaunofanira kuita:
Uye usununguke mbiriso mu 1 kapu yemvura inopisa yakabikwa, uwedzere piniki yehuga. Mushure memaminitsi gumi. wonjedza kupeta ufu, 1 rimwe girasi remvura, zero, 1 tbsp. l. shuga, zedmon zest uye munyu. Knead the dough, cover. Siya munzvimbo inotonhora kwemaawa maviri.Shamba kirikadziro uye broccoli, sarudzai mudiki madiki. Isai kahoyoferi mu-colander yakawanda uye uise pepu yepamusoro yakakwana, yakazadzwa nehafu yebiya mvura. Ika pasi pevhavha kwemaminitsi gumi nemashanu. Ingoitira bhaccoki, min miniti gumi. Rega miriwo inotonhora pasi. Gurai bundu muzvikamu zviviri zvakaenzana. Mune kuisa inflorescences yeholiflower, mune imwe - broccoli. Sakanidza zvinyoro. Muchikwata chikuru, kupisa mafuta. Uchishandisa huni yakagadzirwa nemafuta, tora inflorescence muhupfu uye, uchiipindira nechipiri chipuni, nyatsoripedzera mukati-yakadzika-fryer. Ika zvikamu zviduku kusvika pakuonekwa kwechirwere chinopisa. Paridza mubvumo pamapuritsi emapepa.
Chicken inobhururuka ne cheese sauce
Zvamunoda zvedha:
- 2 chicken fillets
- 8 tsanga dzeHochland cheese nekuda kwemaswisikwi
- 2 yakasanganiswa cucumber
- boka re dill
- mafuta ezvirimwa
- munyu, pepper
For muto:
- 125 g yakanyunguduka cheese Hochland nemahowa
- 200 ml yekamu ne 9%
- 0,5 misoro yegariki
- 2 michero yeparsley
- 2 michero ye dill
- munyu, pepper
Kugadzirira nguva: 1 awa Kushumira: 6
Zvaunofanira kuita:
Chicken fillet kushambidza, kuoma uye kucheka imwe neimwe muhafu. Fukidza nefirimu uye uzvidzivirire mune zvishoma. Kusvina nomunyu uye pepper. Makaskodha uye dill zvakagadzirwa zvakanaka, zvakasanganiswa. Isai firipi imwe neimwe yezvidimbu zviviri zvekudya zve sandwiches. Tarisa kunze kwekugutswa kwemakuchere uye dill. Rongedza mafiritsi acho, mafuta pamwe nemafuta ezvemichizha uye nzvimbo ine suture pasi payo kubika pepa rakanyorwa nechechi. Itai zvisina kugadziriswa garlic patafura imwechete yekubika. Bika muchitangisa kusvika 200 ° C. Kubvira muvheni kwemaminetsi gumi nemashanu. Gadzirira muto. Rega garlic inotonhorera, saka finyisa maspp kubva muhomwe muchipinda. Shamba magidhi, wakaoma uye geda. Cream inopisa, kwete kutungamira kusvika kumota. Wedzera kamu cream uye ubike pamusoro pekupisa kuduku kusvikira cheese ikwanise kupera. Dururirai musanganisi wechizi muhari yegoriki, wedzerai miriwo, uye kana zvichidikanwa, munyu, pepper. Shingairira uye mudururire mu sauceboat. Tora mabhuku acho nemakisi masendimita 1 cm. Shumira nemuchero.
Sopu kubva kune tsvina yekodhi neholiflower
- 500 g kusvuta cod fillets
- 1 average average of cauliflower
- 4 midzi mbatata
- 2 anyanisi
- 2 stems ye celery
- 2 clove yegariki
- 50 g ye bhotela
- 2-3 michero ye cilantro
- munyu, pepper
Kugadzirira nguva: 1 awa Kushumira: 6
Bika muhomwe duku duku 2 litita emvura, kuderedza moto kusvika pakati. Isai codhi inoputa, uuye kumota uye gadzira maminitsi mashanu. Shandura hove idzi ne whisk muchiganda, bvumira kupora. Decoction kuchengetedza. Peel onion uye garlic, geda. Bvisa cheroes cheeses uye tsvina yakatsetseka. Pisa mafuta muhombodo, isai anyezi, garlic uye celery. Ika kupisa mukati mekupisa, kupisa dzimwe nguva, 10 min. Gadzira mbatatisi, dhonza mudiki cubes. Wedzera kune mimwe yakabikwa, simbisa. Dururira muto kubva kune hove, uuye kumota uye ubike kwemaminitsi gumi. Shamba kirikadziro, sarudzai muzvidiki zvishoma uye uwedzere kune muto. Pfeka kwemaminitsi makumi maviri, uye zvinyoronyoro uise hafu ye inflorescences pataiti. Nekodhi kubvisa ganda, nyama kuti iparadzanise neruoko muzvidimbu zviduku. Kinzu wash, dry and chop. Bvisa muto kubva pakupisa, bvumira kuti utonhorere zvishoma, uye geda ne blender mu puree. Dzosera muto kumoto uye uudzose kumota. Wedzera kune zvimedu zvehove, zvakarongerwa inflorescences ye kabichi uye pasi pevhu kuti tate. Edza, kana zvichidiwa, munyu. Kusuruvara, 4-5 min. Fwanya ne cilantro usati washumira.
Supu yakachena nyemba
Zvamunoda zvedha:
- makedheni machena machena
- inononga tomate mujisi rake
- celery stalk
- karoti
- bulb
- 2 clove yegariki
- 1 girazi rakatsvuka yakaoma waini
- 1 litre yemiriwo muto
- 1 tbsp. mafuta ezvirimwa
- munyu, pepper kuvira
Kubika nguva: 50 min. Kushumira: b
Zvaunofanira kuita:
Anyanisi, karoti uye garlic yakachena. Bvisa celery cheesecake. Gadzirai zvakanaka miriwo yose. Pisa mafuta emafuta muhomwe, fry miriwo, 8 min. Dururira muwaini uye simmer pamusoro pemhepo inopisa kwemaminitsi gumi. Ita tomate neforogo uye uwedzere pamwe chete nemuji muchokupu. Dururira muto, munyu uye pepper. Vheka maminitsi makumi maviri. Isai maharisheni mu-colander, simesa uye uwedzere kune muto. Pheka maminitsi mashanu. Bvisa kubva pakupisa. Spoon muto pamusoro peplate.
Nzombe muBurgundy
Zvamunoda zvedha:
- 1 kg yemombe isina njodzi (neck scapula)
- 2 anyanisi
- 1 karoti
- 3 tomato
- 1 clove of garlic
- 750 ml yewaini yakaomeswa yakaoma
- 25 g yeupfu
- 2 michero ye thyme
- 6 nhezi dzepisipi yakasviba
- 1 bay leaves
- 2 tbsp. l. mafuta ezvirimwa
- munyu, pepper
Nokugadzirisa:
- 200 g kusvuta bhakoni
- 200 g madai eiii
- 200 g emidziyo duku
- 1 tbsp. l. mafuta
- munyu, pepper
Kubika nguva: 2 maawa 30 maminitsi. Kushumira: 6
Zvaunofanira kuita:
Nzombe ikachekwa zvidimbu zvidimbu, yakabikwa nemunyu uye pepper, mupumburu muupfu. Zvikamu zvefry mupuripu mumafuta epakutanga, kusvika mushuzha. Paridzai pandiro. Thyme, peppercorns uye bay mashizha mumucheka werineni. Anyanisi, karoti uye garlic zvinonatswa, zvakagurwa. Shambai tomate uye mucheke muzvimedu. Anyanisi, karoti uye garlic akaisa pani, uko nyama yakagochwa. Kubika, kukurudzira nekupwanya nyama yenyama, 10 min. Wedzerai tomate uye gadzirira mamwe maminitsi mashanu. Dururira hafu yewaini, vhururuka kwemaminitsi gumi. Dururira 300 ml yemvura uye yakasara waini. Dzokera kune pani nyama, isa chikwama chezvinonhuwira. Uyai kumota. Dhavhara uye uise muhutete yehu 160 ° C kwemaawa maviri. Gadzirira. Mabhubhu akacheneswa, anoderedzwa mumvura inotonhora kwemaminitsi manomwe, ndokubviswa mucolander, kubvumira kupora. Mbeu dzinoshambwa uye dzakaoma. Bacon akacheka kuita zviduku. Pisa mafuta mashoma muhomwe yekunya uye uise bhakoni. Pheka kusvikira mafuta ose apera. Isai zvipfeko pamapurasitiki mapepa ane jumper. Isai anyanisi uye mushwa mune ganda rinopisa, wedzera mafuta uye gadzira kusvikira mutsvuku wegoridhe, maminitsi mashanu. Nyaya nomunyu, bvisa kubva pakupisa. Nyama yakagadzika yakagara kunze kwepani pachidya. Bvisa bhagi remiti inonhuwira kubva mumuchu. Wedzera kuputika, anyanisi uye mushwa. Nyaradza uye uuye kumota. Dururirai muto mutsva uye mushumire patafura.
Fennel ne ham
Zvamunoda zvedha:
- 2 fennel musoro
- 200 g yakabikwa uye inopfungidzirwa ham
- 1 onion
- 400 ml yemiriwo kana muto wehuku
- 2 tbsp. l. grated Parmesan
- 50 g ye bhotela
- munyu, pepper
Zvaunofanira kuita:
Fennel kushambidza, pakaoma uye kutema muzvimedu. Peel onion, choka. Gadzira ham mu cubes. Svetura bhotela muhombodo, fryi anyanisi, 4 maminitsi. Wedzera fennel uye ham. Ika kupisa mukati mekupisa, kupisa dzimwe nguva, 10 min. Bvisa muto uye udururire mujasi, nguva nemunyu uye pepper. Pika pasina chifukidzo 15 min. Fukidza nechesi uye mushumire pakarepo patafura.
Inotakura nepepuru tsvuku
Kubika nguva: 40 min. Kushumira: 8
Zvamunoda zvedha:
- 800 g nyuchi yekutengesa
- 2 inotapira tsvuku tsvuku
- 100 g yemirivhi yakabatwa
- 4 tbsp. l. mafuta ezvirimwa
- munyu, pepper
Zvaunofanira kuita:
Peppers kushambidza uye kubika pane aerogril, 15 min. Isai pepper muhomwe yepurasitiki, musungirire uye bvumira kuti itonhorere. Zvadaro bvisa peel uye chinangwa. Cheka nyama muzvikamu zvina. Nzombe yakagurwa kuita zvidimbu 8, kufukidza nefirimu uye kuora mwoyo muzvikamu zviduku. Grate nyama nemunyu uye pepper. Isa chidimbu chimwe nechimwe pane imwe ndiro yepiresi, gadzira rugwaro. Mitsetse yakaiswa pa skewers, kushandura nemiti yemiorivhi. Ita uye grill kusvikira tete, 15 maminitsi.
Rice ne porcini mushwa
Kubika nguva: 50 min. Kushumira: 4
Zvamunoda zvedha:
- 1 kapu yemupunga
- 70 g chena yakaoma mushwa
- 1 guru eiii
- 2 tbsp. l. mafuta ezvirimwa
- munyu
Zvaunofanira kuita:
Fry the mushroom mu 2 makapu emvura yakatsva anopisa kwemaminitsi gumi. Rega sieve, chengetedza kukanganiswa. Dura mushroom muzvidimbu zviduku. Onion peel uye geda. Fry the anon in hot oil until clear, 5 min. Wedzerai mushroom uye gadzirira mumwe maminitsi mana. Isa risi muhari ye multivarquet, uise mu mushroom kupusika. Wedzera 0.5 tsp. munyu. Vhura chivako uye shandisa bhokisi re "dietary dish". Pashure pemaminitsi makumi maviri. zvinopesana nokubika pakukanda bhodhi "off". Wedzera rizi kune mushwa neeiii, simbisa uye ramba uchibika kune imwe maminitsi mashanu.
Chicken fillet namaapuro
Kubika nguva: 35 min. Kushumira: 4
Zvamunoda zvedha:
- 2 tbsp. l. condiments
- 4 chicken fillets pasina ganda
- 2 maapuro makuru
- 50 g breadcrumbs
- 1 mukombe wemukaka
- 2 tbsp. l. mafuta ezvirimwa
Zvaunofanira kuita:
Chicken fillet wash, akaoma uye akacheka kuita zviduku zviduku. Shamba maapuro uye uavheke muzvikamu zvakafanana, kubvisa chinangwa. Pisa mafuta ehuputa mune pani inopisa. Fry the chicken fillet, rinokurudzira dzimwe nguva, 7 min. Wedzera maapuro, kubika kwemaminitsi makumi mana. Deredzai mukaka mumukaka wakachena. Isai mazai nemaapuro mukabiki yekubika, muduruke mune zvakagadzirirwa kupfeka. Fwanya ne breadcrumbs. Isai ovheni muvheni yekare yakashongedzwa kusvika 200 ° C kwemaminitsi gumi.
Hove dzinotapira ne tartar muto
Zvamunoda zvedha:
- romaine lettuce muhari
- 0,5 muhari ye saladi freeilis
- 0,5 hari yeparsley
- 0.3 ndiro yeuvarai weiii
- 300 g fukiti yemvura yakachena yehove
- 2 tbsp. l. mumonia
- 100 g yeParmesan
- 16 maorivhi akavezwa
- Munyu
- mutsva wepasi pevhu
Nokuda kwemuti mutezi:
- 150 ml ye mayonnaise
- 2 tbsp. l. kirimu yakasviba
- 4 tbsp. l. capers
- 3 madiki emakucheka
- 5 minhenga yegorosi anyezi
Kubika nguva: 40 min. Kushumira: 5
Zvaunofanira kuita:
Hove inosaswa nejisi remuoni, inosvina pepire. Fold in foil, nzvimbo panzvimbo mafuta. Bika muchoto, 20-25 maminitsi, pa 180 ° C. Dura mashizha emiti yemafuta kuti ive micheka yakaoma, bvisa parsley. Gadzira hove dzakagadzirira muzvidimbu zviduku. Cheese kabati pane grater yakawanda, kusanganisa nemiti, hove uye kutema mukati hafu yemirivhi. Lightly salt. Dzorera kuzadza mu lettuki kusiya romaine, kupinda mumavhesi. Bata mupumburu mumwe nomumwe nemapapiro echinyoro anyezi. Nokuda kwemuchero we tartar, fukidza zvakapetwa makanda, makomkoro uye mavarai ezvigwenzi. Ganya pamwe ne mayonnaise uye ukamu hwakasviba. Shandisa hove yakagadzirwa nekwesa muto.
Penne neholiflower uye chili
Zvamunoda zvedha:
- 400 g kunyanya
- 1 duku musoro weholiflower
- 6 tsvina yakaonda yebhekoni
- 200 g ye cherry tomato
- 0.5 tsp. chilli poda
- 2 tbsp. l. mafuta ezvirimwa
- munyu
Kubika nguva: 30 min. Kushumira: 4
Zvaunofanira kuita:
Shamba kabichi, wakaoma uye unogadzirisa mudiki madiki. Dhipira mumvura shoma shoma yakanyorowa uye kubika kwemaminitsi mashanu. Ikanda iyo mucolander, ichiidha nemvura. Bhakoni rinocheka kuita zviduku zvishoma uye fry mu-preheated mafuta, 3 maminitsi. Dururira muhupfu hwechili, gadzira mumwe 1 min. Isai hohoyiyo uye kubika, kusvibisa, 10 min. Wedzerai tomate uye gadzirira mamwe maminitsi mashanu. Birai pasta maererano nemirayiridzo pane pepa. Kanda kune imwe colander, zunza. Isa mukapu yekapu nekate uye tomate, sanganisa uye kupararira pamahwendefa.
Cornish pies
Zvamunoda zvedha:
- 500 g akagadzirira mbiriso mbiriso
- 400 g yemombe isina njodzi
- 2 medium medium
- 4 midzi mbatata
- 2 small turnips
- 1 yolk
- 1.5 tbsp. l. mafuta
- munyu, pepper
Kubika nguva: 1 awa 50 min. Nhamba: 8 zvidimbu
Zvaunofanira kuita:
Gadzirira kuzadza. Shamba nyuchi, gara muhari yemvura uye uuye kumota. Bvisa bhuni, wedzera munyu muto. Ika kupisa mukati mekupisa pasi pechifukidzo kweawa 1. Kubvisa kubva pamoto, bvumira kunotonhorera mumukaka. Dura nyama inotonhora muzvidimbu zviduku. Mbatatayi, onion uye turnip peel, kabati pa grater yakawanda. Gadzirai mbatata. Sungai nyuchi yakabikwa nemapatatisi, anyanisi uye turnips mundiro. Nguva yekuravira nomunyu uye pepper. Patafura yefurafura yakatsanurirwa, peta mukanyiwa uite mupfupa wakaonda uye ucheke mukati mawo 8 madenderedzwa ane chidimbu chemasendimita gumi 10. Isai mazadziro akagadzirwa mukati mezvikwata. Pamusoro nechinguva chiduku chemafuta. Simudza nharaunda dzakatarisana dzezvingwa zvakadzika uye ufukidze nehombodo yakaoma. Ne maoko akaoma, chengetedza mhedziso. Isa nzvimbo dzepamusoro papepa rakaputirwa necheki, mafuta nerakisi uye uise muvheni yakapeteswa kusvika ku 200 ° C. Mushure memaminitsi manomwe. kuderedza kutonhora kwechoto kusvika 180 ° C uye kubika imwe maminitsi makumi maviri.
Kish neholiflower
Zvamunoda zvedha:
- 250 g yeupfu
- pini yemunyu
- 150 g of chilled butter
- 1 egg
- 2-3 tbsp. l. mvura inotonhorera
Kuzadza:
- 1 average average of cauliflower
- 100 g yebhekoni
- 3 mazai
- 300 ml yekamu nemafuta ane 35%
- 175 g ye cheddar cheese
- 2 tbsp. l. akachekwa anyoro eiii
- pine yevhu nutmeg
- munyu, pepper
Kubika nguva: 50 min. Kushumira: 6
Zvaunofanira kuita:
Gadzira chidimbu. Bvisa upfu nomunyu. Cheka mafuta mumajubhu maduku, kuwedzera kuupfu uye kusanganisa kusvikira mitswanda isiri. Wedzeraii mazai nemvura, bvisa chikafu chinonyatsonaka. Sungai mukanyiwa mumudziyo, uye mugoikanda mukeki. Vhura mufirimu uye nzvimbo mufiriji kwemaminitsi makumi matatu. Sora mukanyiwa uite sechinhu chiduku chebasa pamusoro pebasa, rinosaswa neupfu. Isa iri muvhu rakadzika rakakomberedzwa rine denga remasendimita makumi maviri nemaviri kuitira kuti pasi uye mativi akavharwa. Rongedza rutivi rwechimiro nepini rinoputika uye bvisa pfupfu yakawandisa. Dzokera kune firiji kwemaminitsi makumi matatu. Vhura pasi pevhu nekuedzwa kwecheki mashizha, inyura muhairi dzakaoma uye uise muhete ye 190 ° C yevhisi yegumi nemaminetsi gumi nemashanu. Bvisai mahairi uye chidimbu, kubika kune imwe miniti. Kushambidza koliflower, kuti iparadzanise kuva zvishoma zvishoma. Isa mubhokisi rakaputika nemvura yakanyorowa, udzose kumamota uye kubika kwemaminitsi mashanu. Kanda kune imwe colander, zunungusa zvakanaka uye tendera kuti utonhorere. Bhakoni rinocheka kuita zviduku zvishoma uye fry mukapu yakaoma yeprying pamusoro pemhepo inopisa, zvichikonzera dzimwe nguva, 8 maminitsi. Rega kuti itonhorere. Iva pamwe chete mazai, kamuki, tisi, mavarai eirii, nutmeg, munyu uye pepper. Wedzera cauliflower uye bhakoni, funganya. Dururirai kuzadza muhutu pamwe nehupfu. Isa muovheni kwemaminitsi makumi matatu. Shumira ushamwari.
Plum Pie
Zvamunoda zvedha:
- 8 huru sinks
- 200 g yefurawa
- 200 g ye bhuru rakanyorova
- 140 g shuga
- 3 mazai
- 2 tbsp. l. mukaka
- grated lemon peel 1 lemon
- 75 g earmonds
- plum jam
- cognac
Kubika nguva: 1 awa 30 minutes. Kushumira: 12
Zvaunofanira kuita:
Isai maarumondi mumvura inopisa kwemaminitsi mashanu nemashanu. Rambai colander, bvisai mavara kubva kumavara. Shenesa nutswa nemvura inotonhora, yakaoma. Fry maarumondi munzvimbo yakaoma, inopisa frying pan, ichikurudzira nguva dzose, maminitsi mashanu. Chop in a big crumb. Shamba plums, ucheke hafu uye ubvise mabwe. Oiri inorohwa nehuga. Ramba uchirova, wedzera mazai uye zest. Dururirai musanganiswa yakasanganiswa upfu, muduru mumukaka. Knead the dough. Wedzera maarimondi akavezwa, simbisa. Isa mukanwa mukwangwani wekusikwa kubika. Tsanga dzakatemwa muzvidimbu, isa hafu mumitsara muhomwe. Fukidza neshuga yakasara. Isai ovheni muvheni yekare inenge yakashongedzwa kusvika 180 ° C kwemaminitsi 55. Bvisa kubva muchoto uye rega kumire kwemaminitsi gumi nemashanu. Shandura keke kubva muchiganda kusvika kune kabati. Isai plums yakasara pamusoro. Shamba jam nekognac uye 2 tbsp. l. mvura, inodziya, 5 min. Shandisai musanganiswa nechokumusoro che keke.
Indonesian avocado drink
Zvamunoda zvedha:
- avocado
- 1 tbsp. l. Roma
- 1 tsp. coconut liqueur
- 600 ml yemukaka wekunaya
- ice cubes
Kubika nguva: 15 min. Kushumira: 4
Zvaunofanira kuita:
Ita incision pane avocado kusvika pfupa. Wedzerai miviri miviri muzvikamu zvakasiyana uye muparadzanise kubva kune mumwe nemumwe. Bvisa nyama kubva kumarara, bvisa ibwe. Irove pulp ne rum uye liqueur mu smoothie. Ramba uchirova, wedzera mukaka. Mumagirazi anoisa ice cubes, inwira mukunwa.