Nyama inotapira uye ine utano nyama: tsvina yakaoma mumba
Kuti ugadzirire chikafu ichi hauzombodi zvakawanda: imwe kana kupfuura shiri zvitunha, mafuta edha uye zvimwe zvinonhuwira. Gadzirirai mhuri yenyu kubva mudha yechando, muchishandisa kamukira rinotevera.
Rongedzo rwezvinhu zvinodiwa:
- datya chitunha - 2 pcs.
- tsvuku yakasviba - 15 peas
- pepper inotapira - 8 peas
- Bay mashizha - 4 pcs.
- munyu - 2 tsp. ine slide
- duck mafuta
- chikafu chokudya
Mutsara wekubika kubika kubva mudha:
- Nyama yechitunha inotungirwa uye inosuka zvakakwana pasi pompombi. Bvisa mafuta kubva kumababa, uye ugoparadzanisa shiri pachavo zvidimbu.
- Gadzirai zvirongo nemabhandi, muzvichenese zvakanaka uye muzvigadzirire.
- Pasi pejagi rimwe nerimwe, isa jira, mazai emashizha evanhu vatsvuku uye anonhuhwirira, uye usasese munyu.
- Bata mafuta muzvidimbu. Inenge hafu yavo inotakurwa mumakani, uye kubva kumusoro iine zvidimbu zvezvitunha zvenyama.
- Isa chifukidzo chenyama pamwe nehumwe hutatu hwemafuta.
- Gurai chikafu chezvokudya muzvidimbu zvidimbu, petai mana. Chimwe chezvinyorwa zvakadaro zvepiliti zvinofanira kuva zvakakwana kuti zvifukidze mutsipa wechiri.
- Ivhara mapuranga nemapuranga edha, uzviise muchoto, uzvishandure uye upise kusvika 200 ° C. Pachando ichi, simmer nyama iyo kwemaawa mana.
- Apo nguva yacho yapera, tarisa huwandu hwemuto mumakani. Kana jisi yakabudiswa kubva mubhasi isingazadza tangi zvachose, pamusoro pemvura uye usiye gorofu muvheni kweawa imwe.
- Zvadaro tora midziyo inopisa uye uzviputire nemaputi.
- Dhavhara mbatya nemucheka wakachena uye bvumira kupora zvishoma nezvishoma.
Nyokwe pamba kubva kubhadha yakagadzirira, ichivanze kuitira kuchengetedza munzvimbo inotonhorera. Nzira imwechete inogonawo kuchengetedza huku kana nyama yehuta.
Kushamiswa kunosangana nekutora kwepakutanga: mbudzi yakabikwa nyama
Mbudzi nyama haigoni kutumidzwa chibereko chakakurumbira munyika yedu, zvisinei, inonzi inobatsira zvikuru. Kutanga, inoshandiswa kune zvokudya zvekudya nekuda kwezvakaderera zvakagadzirwa nemafuta uye kunenge kusakwana kwekushaiwa kwecholesterol. Nyama nyama inokurumidza kugunzwa nemuviri, uye mavitamini ari mukati maro anobatsira pamusana pemishuloskeletal system, chirwere cheganda uye yemwoyo. Pakati pezvimwe zvinhu, kuderedzwa kwepasi kwechigadzirwa kunokupa mukana wekugadzirira chisina kujairika uye chepakutanga kwechando.
Rondedzero yemishonga yekubika kubika mbudzi nyama:
- mbudzi - 2 kg
- tsvuku tsvuku - 8 peas
- pepper inotapira - 4 peas
- Bay mashizha - 2 pcs.
- munyu - kuravira
- mafuta ezvirimwa - 50 g
- mvura - 2 tbsp.
Nhanho-nhanho mapeji okubika:
- Mbudzi mutsva nyama yekugeza pasi pompombi, kana zvichifanira kubvisa mapfupa nemavhu. Cheka chigadzirwa muzvikamu zvikuru.
- Muchikwata chakadzika chengetera mafuta e-sunflower, inyura nyama mukati maro, kuwedzera 2 mashupuni. mvura uye uvhare chigadziko nemuchengete. Nguruve inopisa pamoto muduku kudarika maawa mana.
- Apo nguva yacho inopera, isa munyu mundiro, uise pepper yakasvibirira uye inonhuhwirira, uyewo girasi reba
- Gadzirirai makani. Mabhangi ane uwandu hwe 0.5 litita, uyewo zvakakodzera zvakaputika, inofanira kushambidzwa uye yakasvibiswa.
- Paridzai nyama kumabhangi, dururirai muto. Kana iyo mvura isina kukwana, dzozai mvura yakabikwa kuitira kuti midziyo izere.
- Isai zvirongo muchoto, sarudza kutonhora kusvika 130-140 ° C uye gadzira kudya kwemaawa maviri. Kana muto ukashisa, wedzera mvura shoma.
- Bvisa huni dzinotonhorera kubva muchoto uye uzvifukidze nezvifukidzo. Putira zvokudya zvakakonzerwa nebhanhire nehombodo inotonhorera uye uende kusvikira wakanatswa zvachose.
Chengetera gorosi muimba yepasi, cellar kana imwe nzvimbo yakasviba uye inotonhorera.
Vanoda hove zvidyo: pike stew
Pike nyama ndiyo inopricious uye hazvisi nyore kubika kudya kunonaka kubva pane hove iyi. Asi iyo pike inowedzera yakanakisisa, uye inonyanya kukosha, haingatori nguva yakawanda uye zvokudya kuti igadzirire.
Rwendo rwezvigadzirwa zvehove yehove:
- pike - 2 kg
- munyu - 5 tbsp.
- mafuta ezvirimwa - 0,5 l
- Bay leaves - 2-4 pcs.
- tsvuku tsvuku - 5-6 peas
Muenzaniso wekubika kubika kwechando.
- Hove dzisina kuyerwa nezviyero, bvisa musoro, fins uye muswe. Gurai pike mumutsara uye bvisa pfupa. Dura fukiti muzvidimbu 3-4 cm yakakura.
- Shamba uye sterilize makani ane simba re 0.5 litita. Sterilize iyo mudziyo unofanirwa mune imwe mulkiki kana mumhepo inopisa.
- Muchigadzirwa chakagadzirirwa, shandisai mashizha ega uye peas pepper, shandisa munyu.
- Ipai zvidimbu zvehove kumakani, dururirai midziyo nemafuta yemafuta kuti zvizadze zvizere makani.
- Isa chidzitiro chikuru padhofu, isa chivara chinyoro pasi, uise makani uye udururire mvura yakawanda zvokuti inosvika "pamapfudzi" emakani.
- Vhenekera moto uye kumirira kuti mvura iite. Zvadaro fadza midziyo yacho kwemaminitsi 30-40.
- Rongedza makani nemabhodhi akachena, kufukidza nehombodo uye kusiya kusvikira wakanyatsopera.
Sezvaunogona kuona, kudya mumusha kwakagadzirirwa kwazvo. Chengetedza zvokudya zvakadai zvemukaka munzvimbo yakaoma inonaya.