Mafuta kubva pamapfupa emichero ane unhu hwakasiyana-siyana hwehupenyu uye huzhinji hunobatsira. Iyo ine huru pane zvayo ye linoleic acid pakati pemafuta anozivikanwa zvikuru. Omega-6 (kusvika ku70%), inodzora unyoro uye nzira yekuvandudza ganda. Omega-9 (kusvika pa25%) ane mafungiro ekuzvidzivirira uye anopesana nekuvhiringidza simba, inowanzoita zvirwere zvemagetsi, inobatsira pamabasa emwoyo nemisasa yeropa, inotyisa uye endocrine system, inobatsira vanhu kuchenesa mabhegi, chepfu, uye heavy metal salts. Mamwe mafuta akawanda emiriwo anozivikanwa nehuwandu hwakakosha hwevhitamini E (kusvika ku 135 mg%, imwe chete yepuniki inopa vanhu zuva nezuva zvido), uye yakaoma pamwe chete nemavhitamisi A uye C zvinodzivirira kuumbwa kwemaronda anonyadzisa, ane zvakakosha pakuona, zvakakuvadza kuporesa, vasodilator, antithrombotic effect, inoderedza huwandu hwehutachiona, uyewo inobata basa rinokosha munharaunda yekuita zvepabonde, inonyanya kukosha pakuita mabasa ekubereka. Iyo yakasanganiswa yakakosha yemafuta inoita kuti zvive makumi maviri zvakapfurikidza nekurwisa zvinokuvadza zvakasununguka kumuviri kupfuura vitamini C. I-antioxidant resveratrol iri mumafuta emuzambiringa anowiriranisa kuenzana kweedrogen, inosimbisa masvingo emishonga yeropa uye capillaries, inovandudza chiropa chinoshanda. Mumvuri wegorosi wemafuta emuzambiringa unobatanidzwa ne chlorophyll. Izvo zvinhu, zvine bhapicicidal property, inogadzirisa ganda, rinokurumidza kupora kurapwa kwemavanga, kunodzivirira kuumbwa kwematombo mumucheka uye impso, kudzivirira kufambiswa kweAristrosclerosis, kunovandudza kushanda kwemhepo yekufema, kushaya muviri uye endocrine zvirongwa.
Izvo zvakakosha zvevhithamini (E, A, B1, B2, B3, B6, B9, B12, C), macro- uye microelements, polyunsaturated mafuta acids, flavonoids, phytosterols, tannins, phytoncides, chlorophyll, maantimisi anokonzera huwandu hwemafuta akawanda.
Kusvikira zuva ranhasi, mafuta emagileta anoshandiswa kudzivirira uye kubata chirwere chepemhete, chirwere chemoyo chinonzi coronary, kurwisa kwemwoyo, kurohwa, zvinoshanda chaizvo mumaronda emaricose, couperose, chirwere cheshuga retinopathy, macular degeneration, hemorrhoids. Uyezve, mafuta anoshanda zvakanaka pamusoro pezvirwere zvekugadzira muviri, ane chirwere chekushaya simba, chinoshandiswa muhutano hwe antitumor chemotherapy, kudzivirira uye kurapa kwecholelithiasis, cholecystitis, hepatitis. Mazai emafuta emichero anokosha kune utano hwevakadzi, pane zvinobatsira panguva yekuzvitakura, inosimudzira lactation, iyo inonyatsodzivirira zvirwere zvinotapukira uye zvinoputika zvebonde. Uyewo, mafuta aya anobatsira vanhu sevanokurudzira mukurapa kwekushaya vana, prostatitis, kenza ye prostate uye prostate adenoma. Kunyanya kushanda mu acne, psoriasis, trophic ulcers.
Kuvonga kwaro mavara, simba guru rinoputika, mafuta eropeti akawanawo kushandiswa kwakawanda mu cosmetology. Inokodzera kuchengetwa kwemafuta ane mafuta uye ane dambudziko, inopa exfoliation yemasero akafa, inovandudza toni uye chimiro cheganda, rinotarisa basa rinowanzoitika rezvinyama zvinopisa, rinowedzera kusimba uye rinodzivirira kusakara kwenguva refu kweganda. Cream inobva pamadhiro mbeu yemafuta inokurumidza kuvhara, kusasiya kuchena kunopenya, kunovandudza ruvara, mavara uye kugadzirwa kweganda, rinofanirwa nemhando dzose dzeganda. Nekushandisa nguva dzose, ganda rinowedzera uye rakanaka, rinotarisa rakanaka uye rakasara.
Mazai emafuta emurau ane gara rinonakidza rinonaka uye zvinonhuwira zvishoma zvinonaka zvinowanikwa zvakazara mukubika. Inonyanya kushandiswa pakugadzira nekupfekesa, kusachengetedza nekugadzira marinades, yakakosha yekutsvaira nekubika (inopa ruzivo rwakasiyana-siyana kurisa nyama uye ruvara rwemavaraidza, kuwedzera "zest" yakasiyana neyokudya yako). Mukutaura kwehutano hunokosha mafuta emuroyi inoshandiswa pakugadzira chibage, soybean, sunflower, neyekupedzisira inowanikwa mukugadzirwa. Munhu wese anobva pamakore makumi matatu nemapfumbamwe anokurudzirwa kushandiswa kwemafuta emazambiringa nguva dzose. Kushandiswa kwezuva nezuva kwemafuta anozivikanwa mune antioxyidant properties kuchakubvumira kuti urambe uine hutano, huduku uye hwakanaka kwemakore mazhinji.
Contraindications: Kuvhiringidzika kwevanhu kune chigadzirwa. Chengetedza, kuchengetedza kubva kuchiedza pamusana wekupisa kwemaawa pasina mwedzi 12. Mushure mekuvhura kwekutanga, inochengetwa chete mufiriji.
Zvino iwe unoziva kuti kuporesa kwemazambiringa embeu yemafuta hakusi kushandiswa kwehutano hwevakadzi!