Nyoka yakabvamburwa Kubvuma, handina kumbofarira zita remuradhi uyu, asi haugone kukanda mazwi kunze kwechimbo, sezvavanotaura - nyama yakabikwa yakabikwa inongoputika, uye haitemwi, saka sara ino ine zita risingazivikanwi. Siridi pachayo, pane zvinopesana, inosvika kuva yakanakisa zvikuru, tinowanzoitora se nzvimbo inokudzwa pakati pezvikwereti pafurafura yemabiko - kuratidza kwakagadzikana uye kwakagadzikana kwezvinhu zvose kunoita kuti ive yakakurumbira, inogutisa zvakakwana, inonwisa uye yakakura-calori. Iva nechokwadi chokuti uedze - iwe uchachida!
Zvisungo:- Chicken fillet 800g
- Mushroom mushonga 200 g
- Mazai ehuku 4 pcs.
- Mayonnaise 10 tbsp. l.
- Garlic 2 clove
- Parsley fresh 1 bunch
- Munyu 1.5 tsp.
- Pepper pasi dema 1 pinch
- Sunflower yakanatswa mafuta 1 tbsp. l.
- Danho 1 Kugadzira saladi "Rakabikwa Chicken" tichada chicken fillet, mazai, mushwa, fresh parsley, garlic, mayonnaise, munyu, pepper yakasviba, mafuta anonatswa.
- Danho 2 Shandisai mazai mazai akakwidza uye 3 tbsp. l. mayonnaise.
- Danho 3 Vanyengedze zvishoma, wedzisa munyu (anenge 2 pinch) uye pepper yakasviba.
- Nhanho 4 Kunda whisk kusvikira unhu hukuru hwema omelet hunowanikwa.
- Nhanho 5 Muhombe huru yakatsvaira, oiled ne-sunflower yakanatswa mafuta, kubva pane zvakakonzerwa nemafuta anowedzera fry thin egg pancakes. Izvo zvinenge zvitanhatu zvepancake - nhamba yavo inoenderana nehupamhi hwepani, asi mapanikake anofanira kunge ari akaoma!
- Danho 6 Idya mavhakake evha uye uazvidzire nemakumbo masendimita mashanu uye 1 cm yakafara.
- Nhanho 7 Mvura yakanaka kwandiri, kana tichidikanwa, tinobvisa ganda kubva kumaputi uye tacheka mumahwendefa.
- Danho 8 Fry pamusoro pekupisa zvakanyanya mune shoma shoma rezuva rinonatswa mafuta. Tambanudza mushroom wakabikwa pamucheka wepa pepa, kuitira kuti mafuta akawandisa asvike, ndokubva apinda muplate uye ufare.
- Danho 9 Muchidimbu mvura, gadzira kusvikira wagadzirira chicken fillet, uchitonhorera uye uivige pamabhande.
- Nhanho 10 Tinobatanidza mumudziyo wakadzika mushwa wakabvongodzwa, "noodles" kubva kuneii pancake uye nyama nyama.
- Danho 11 Fukidza parsley yegorosi uye garlic, kuwedzera kune zvimwe zvigadzirwa uye nguva ye saladi ne mayonnaise.
- Danho 12 Kurudzira. Iyi saladi inofanira kusara mufiriji kwemaminitsi makumi matatu vasati vashumira.