Mafuta omuorivhi, mishonga yemishonga iyo inozivikanwa kune vazhinji vedu, ndeimwe yezvinhu zvakakosha mumishandiro mukudya kwevanhu vose vanoda kuve neutano. Muchikamu chedu chemazuva ano, tichakuudza pamusoro penzvimbo huru dzekushandiswa kwamafuta omuorivhi.
Chii chatinoziva pamusoro pemafuta emuorivhi, mafuta anozivikanwa zvikuru ekunaka uye utano?
Zvose gore negore munaNovember, mushure meMutambo weVatsvene vose, kukohwa kwemiti yemiorivhi kunotanga, iyo yakanakisisa ndiyo yekuunganidza mabhuku, nokuti zvakakoswa zvinobvumira miorivhi kuti isaparadzise uye isingaiti midzi mumhepo, iyo inonyadzisa kunaka kwemafuta akawanikwa kwavari. Uye, nguva pakati pekuunganidza nekudzidzira inofanira kupfuudza zvishomanana. 1L yemafuta inowanikwa ne 10 -15 kg yemirivhi. Iko inokosha uye inobatsira ndiyo inotanga kukurumidza kufungidzira. Nhamba yaro yeasiti, maererano nezvinobvira kutonga kukosha kwemafuta, ndeyo 1. Kufanirwa kwemazita akadaro kunofanirwa kuvepo pane bhotela. Kana iyo nhamba yeasiti isiri yepamusoro pe 2, saka iwe une maoko akanaka kwazvo emafuta, ayo akachengetedza mishonga yese uye inobatsira yemiti yemiorivhi. Uye izvi zvakasiyana-siyana vane zviyero zvakakura izvo zvinobvumira munhu anoramba achishandisa mafuta emuorivhi kuti adye, kuti arambe asina kungova noutano, asiwo achiri muduku uye akanaka. Kwete kwete kuti chimwe chezvivimbiso zvikuru zvekunaka kusina kufara kwaSophia Loren ishupuni yemafuta emuorivhi pane chisina chinhu chiri mudumbu zuva rega rega. Kunyangwe kuCleopatra, uku kunwa kwemafuta kusati kwasvika mangwanani-ngwanani kwaiva mvumo yekumangwanani mangwanani, uye mafuta emuorivhi akawedzererwawo kumakaka ake akakurumbira emabhati. Uye vaGiriki vekare, vachinwa mafuta mangwanani uye vachiitora neuchi, vanofunga kuti nenzira iyoyo vanovandudza simba ravo. Hazvishamisi, kwavari ivo muorivhi wakagara ari chiratidzo chevakunda. Kunyange apo Pliny akanyora kuti "mvura mbiri inobatsira zvikuru mumuviri wemunhu - iyi ndiyo waini inopedzwa mukati, uye mafuta emuorivhi ayo muviri unogadzirisa. Zvose zviri zviviri zvinoshandiswa nemiti. Pane kudaro, iwe unogona kuita pasina waini, kupfuura pasina mafuta. " Uye zvose nokuti mafuta omuorivhi ndiyo chete mafuta inobatwa nemuviri wedu ne100%. Iyi ndiyo makemikari ayo: nhamba yakawanda yemafuta anonzi monounsaturated inoderedza huwandu hwehushutera, uye polyphenols uye antioxidants kudzivirira masero kubva pakukwegura. Uyewo, kugamuchirwa kwamafuta omuorivhi kunoshandiswa sekudzivirira kwe atherosclerosis, zvirwere zvekudya kwemagetsi, inovandudza kukura kwemapfupa emapfupa uye inobatsira pakuona. Mukuwedzera, inoderedza ngozi yekenza. Semuenzaniso, kana ganda rinogadzirwa nemafuta ekuzora mushure mekupisa kwezuva, rinozoita kuti rirege kungova runyoro uye rakasununguka, asiwo richadzivirira utano hwekuvhiringidza kwemasero eganda. Ndokusaka vagari veMediterranean vasingatyi zuva rinotonhora - mafuta emuorivhi ndicho chikonzero chekudya kwavo uye imwe nzira yekuzvitarisira ivo pachavo.
Sezvatotaurwa pamusoro apa, mafuta anonyanya kushandiswa ndiyo inotanga kupisa. Iyo yakaoma masikati uye, zvakasikwa, isinganzwisisiki. Kunhuvira kwahwo uye zvinonhuwira zvinosanganisira mumvuri wemarumondi, miriwo, maapuro uye kushungurudzika zvishoma, izvo zvinoratidza kuti mafuta acho matsva uye akabikwa zvakanaka. Zvechokwadi, kunewo mafuta akachena eorivhi, anowanikwa semugumisiro wokuchenesa mafuta okutanga uye mushure mokunge uwedzera mafuta mamwechete. Muvara waro wakajeka uye usina shungu inoshamisa kune Extra virgin mafuta (rudzi rwemafuta ekutanga kuwedzera). Uye, kazhinji, mafuta anokwanisa kuva nemuvara kubva pamucheka wakajeka kusvikira kune dhenda yemafu uye kunyange akazara nehutema. Izvi zvinotsanangurwa nemhando dzakasiyana dzemiti yemiorivhi uye chiyero chekukura kwechibereko. MuItaly neGreece, maorivhi anounganidzwa kare, saka mafuta kubva ikoko anowanzo matema, uye kubva kuItaly ruvara rwavo ruchava pedyo nehuzha.
Asi pose apo mafuta emuorivhi anobva, anoshanda zvakaenzana. Heano maitiro mashomanana akareruka ayo achawedzera hutano nekuvandudza kunaka. Nekucheneswa kwezuva nezuva kwechiropa, tora sipuni yemafuta emuorivhi nejisi remuori pamusina chinhu chisina chinhu (mumuti unogona kuve wakasiyana neuchi - chiropa chinongofara chete), nokuda kwechiso chepiso: kusanganisa mafuta omuorivhi neamamondi emafuta, kutonhora kupisa uye kushanda kumeso kwemaminitsi makumi matatu, nokuda kwebvudzi: onai spoonful yeuchi, kognac shomanana uye piduku duku yemasitadhi, chengetedza musanganiswa uye uchengete pavhudzi kweawa imwe. Uye mapeji maviri evanhu vanogadzira chikafu cheItaly: classic sauce yepaghetti: boroti, garlic uye tsvuku tsvuku tsvuku, ipapo vose vanosvina neparmesan - yakanaka uye inonaka, uye kusanganisa mafuta omuorivhi, uchi, vhiniga, inokonzera garlic nemafuta. Muchivhenganiswa, vaRoma kazhinji vainyanya kudya chingwa chakagadzirwa.
Zvakakosha, mafuta emuorivhi anofanira kutora nzvimbo yakasimba muzvokudya zvako: kuwedzera kune masaga, kudya, kupfeka, sauces. Tomate yakabikwa chete pamusoro payo, nokuti masayendisiti ave akaratidza kuti mafuta emuorivhi ane pfuma yekuvandudza unhu hunobatsira hwemiriwo mutsvuku, iyo, panguva yekushongedzerwa kushandiswa, lycopene substance yakagadziridzwa, iyo inowedzera kukanganiswa kwemuviri kune kenza masero uye kurwisa zvakasimba nekukwegura kwayo. Wati wati wati wati chii chiitiko chebato iri ?! Uyezve, inozivikanwawo kuti zvinhu zvinokonzerwa necarcinogenic hazvionekwi mumafuta omuorivhi kunyange mushure mekunge uchidzoka kupisa.
Uye zvakanyanya kune chinyorwa: maori eorivhi mubhokisi rakasviba, asi kwete mufiriji! Nguva yekuchengetedza haina makore anopfuura 1.5. Uye kune vafudzi vezvokudya, ini ndichatsanangura mazwi aLeonardo da Vinci pachake kuti "kudya kwakanaka hakugoneki pasina mafuta omuorivhi."
Wedzera izvi zvishamiso muupenyu hwako, uye zvose zvichaenda seawa, sezvoutano uye runako ndivo vabatsiri vakatendeka mumugwagwa unobudirira.