Mitemo yezvokudya
Kushanda zvizere muviri unoda mapuroteni, somuenzaniso, nyama yakashata kana hove, iyo inogadzirirwa kune vakaroorana kana kubika. Zvigadzirwa zvekuda zvakakosha kune microelements. Asi kubva mumiti yakadai sejiji, zvokudya zvekakani, ham, chesi zviri nani kuramba, nokuti vane munyu wechuru.
Dzivisa kunwa kofi yakasimba uye tiyi. Yeuka kuti chiyero chose chemvura chinopedzwa zuva nezuva hachifaniri kunge chinopfuura imwe nehafu haiti.
Zvinonyanya kukosha mune zvekudya ndezvirimwa nemiriwo mashizha, zvakadai separsley, celery, dill, ruvarai eekisi, garlic, kumini. Mukuwedzera, ivo vanozadza muviri nemafuta uye mavitamini, vanowedzerawo munyu. Zvokudya zvinogonawo kugadzirwa kubva mumiti ine kefir, mbatata, cottage cheese.
Mhedzisiro inobatsira inopiwa nemashizha kubva mumiriwo ane majiroji pane genitourinary system. Izvi zvinogona kuva cranberries, cranberries, black currants. Uyewo kubetsera kubvisa chinyanyiso chakanyanyisa kubva mumuviri wezvokudya kubva pamatata, michero, blueberries, miriwo yemiriwo.
Zvishandiso zvinouraya (michina inobatsira kubvisa mvura kubva mumuviri)
Iyo huru diuretics muzhizha, apo pasina kushaikwa kwemichero nemiriwo, mavhunon uye mavhenekeri. Zvibereko izvi zvinogutsa zvakakwana nzara nenyota, uye zvinobatsirawo kubviswa kwemvura kubva mumuviri.
Maji anobva mumiriwo anobatsira zvikuru. Semuenzaniso, juice kubva kune makaroti, mapukisi matsva uye bheet, chiyero che 1: 1, chichabatsira kubvisa mvura kubva mumuviri wako. Uye chetatu chete chegirazi yejeri yejeri uye parsley inogona kutora piritsi ye diuretic, uye kubatsirwa kwechigadzirwa chakadaro kusavapo kwemigumisiro. Inokurudzirwa kusanganisa maji, saka muviri hauzokwanisi kuwedzera tsika yeimwe chigadzirwa, uye ichaita nguva imwe neimwe seyokutanga.
Mutsara wekudya diuretic:
1 girazi rekushongedza jisi
1 cup of ashberry juice
Zvepabonde (0.5) girasi remuchero wemamuro
100 g yeuchi
3 tablespoons michina yemiti "Phytolysin"
Zvakakosha kutora cocktail yakadaro zuva rimwe katatu kwe 1 tbsp. l. mushure mekudya.
Diuretic Herbs
Kuzvinhu zvinoshanda zvinobatsira kubvisa mvura kubva mumuviri, unogona kusanganisira mishonga yemishonga. Zvisinei, usakanganwa nezvemimwe mitemo isingatauriki yekudzivisa kukanganisa:
- Mitsara yemishonga inofanira kuchinjwa kamwe pamwedzi nehafu kana mwedzi;
- Iva nechokwadi chekutora mapfupa pakati pemishonga yemishonga kwemavhiki maviri;
- Kushandisa mishonga yakadaro inonyanya kushanda mushure mekudya kwemanheru, i.e. mumasikati, zvino muviri unoratidza zvose zvisina kufanira, kusanganisira kuwedzerwa kwemvura;
Mishonga inokurudzira kubuda kwemvura kubva mumuviri:
- Pharmacy chamomile. Dururira 2 tbsp. makomile akadaro negirazi remvura inopisa mune imwe mbiya, maminitsi gumi anopisa mumvura yekushambidza nemvura, uye simmer pasi pechivako kwemaminitsi makumi maviri. Tora chikamu chetatu girazi katatu pazuva;
- Mashizha nemakroberiti cranberries. Bira rimwe girasi remvura, shandisa 2 tsp. musanganiswa wejikiji nemashizha, kubika kwemaminitsi maviri, uye rega iite pasi pasi peputiki uye chifukidzo kwemaminitsi gumi nemashanu. Tora chikamu chetatu chegirazi katatu pazuva;
- Ground chicory midzi. Uyai kune chemota 1 litre emvura uye mudururire 1 tbsp. chicory Birai midzi kwemaminitsi gumi pamusana wekupisa. Zvimwe zvinotapira, zvinotonhorera uye zvinotora 2-3 pazuva kwechetatu chegirazi.
- Misangano yezviyo nemiriwo. Tora zvikamu zvakaenzana zvezvibereko uye mashizha e-cranberries, mbeu, mashizha nemabriji easwisiro emusango, marigold maruva, chamomile maruva, teteed grass, sinamon dogrose, mbeu ye oats. Ita izvi zvose mu grinder yegorosi uye uite zvishoma mu thermos, kuverenga 1 tbsp. musanganiswa wakadaro we 1 kapu yemvura inopisa. Ngatitore 1 awa, kuoma. Tora katatu pazuva, chetatu chegirazi.
- Chimwe chinyorwa chekusanganiswa kwakadaro: tora uswa ne bluish bheriberry, uswa hwakasvibirira musango uye lungwort, mashizha ewaini inowirivha uye mbeu inodyara mbeu, ikoko kunowedzera mutsva uye michero yebhiriberry, michero yekinamoni inyoka, mashizha emasango egorosi, mazambiringa akaomeswa asina mashizha uye uswa hwemarewort. Ichi chisanganiswa chinofanira kutorwa uye chakabikwa nenzira imwecheteyo seyakataurwa-pamusoro-yakatsanangurwa.
Zvibereko zvemuviri uye miriwo
Kana iwe uchishandisa zvine mwero diuretics chaiyo, zvino misiro yavo ichave yakareba munguva uye hapana mimwe migumisiro. Izvo zvinofanira kuyeukwa kuti ropa rinogona kubvisa kubva kushandiswa kwemasimba akaoma kwazvo, uye semugumisiro, hazvizopa huwandu hwakakwana hweokisijeni nemuviri kune masero uye maviri emumuviri, saizvozvo, hupenyu huchaderera, kuwedzera kunogona kuwira uye simba rinokundikana. Tichifunga nezvezvose, zviri nani kudzidza zvakawanda pamusoro pemigumisiro ye diuretic, tisati taitora, uye kutarisa kuitika kwomuviri munguva yekudya. Chimwe chinhu chinokosha kukurudzira ndechekuti kana ini ndisina mapepa ega, saka chiroro che diuretic uye juisi hazvifaniri kudhakwa kupfuura girasi pazuva.
Vakawanda mapeji evanhu kuitira kuti vabvise kudarika kwemvura kunobva mumuviri.
- Karoti. Inokurudzirwa kuita juice kubva kune karoti uye kunwa iyo isina chinhu mudumbu mangwanani. Muyero - chimwe chetatu kana hafu girasi. Jisi yakadaro inogona kuita seyakanyanyisa, saka isati yava rwendo rurefu haifaniri kunwa doro.
- Pumpkin. Pumpkin juice, nguva dzose inonyorerwa, iwe unofanirwa kunwa 1 nguva pazuva kwehafu yegirazi, purogiramu yekudya. Iyo yepungu inoshanda zvinyoro.
- Kalina. Izvozvo zvichapfuura zvose zvinotarisirwa kana iwe uchidya uchi. Unogona kubika decoction dzimwe nguva. Kuti uite izvi, tora 2 mappuni. viburnum, pound uye kudururira mvura inodzika, regai izviputire mu thermos kana kubata pasina kuvira pamusoro pekupisa kwakanyanya, kana kushandisa mvura yekugeza. Ita kuti kuvhara uye kuwedzera huchi pamucheto wepasipuni, tora chikamu chetatu chegirazi nguva dzose katatu pazuva. Zvisinei, yeuka kuti kana iwe uine utachiona hwehutachiona husina simba, iko kukanganiswa uku hakukwani.
- Chimwe chezvinyorwa zvakakurumbira, izvo zviri mumashoko anoti uchi ne cranberries. Izvi zvinofanira kudyiwa. Uyewo cranberry inobatsira nehuga, 1 tbsp. l. mushure mekudya katatu pazuva.
- Chokeberry ashberry. Zvose zvinobatsira zvinoramba zvichiri juice kubva kumuchero wegomo ash kana jam. Nhamba - katatu pazuva pazuva rimwechete.
- Irga. Ingodya chete majiroji aya matsva kubva mufomu yakaoma, kana kuti muite juice kubva kwavari. Nhamba - chetatu chegirazi.
- Blackberry. Muto unogadzirwa nemabriji aya. Inokurudzirwa kutora katatu pazuva pazuva rechitatu girazi.
- Green bean. Tora mazai mashizha, shamba, ipapo 2 tbsp. supuni, uduruke 300 ml yemvura, uuye kumota uye ubike kwemaminetsi gumi nemashanu pamoto muduku. Regai ugare pasi pevhaputi kwemaawa maviri, wozozorora. Chikamu chechitatu chegirazi chinofanira kutorwa 20-30 maminitsi tisati tadya katatu pazuva. Chimwe chezvinhu zvakasiyana-siyana zve diuretic kubva munyoganda nyuchi ndiro soup.
- Decoction kubva pambeu yekudyara oats. Ne magirazi mana emvura, tenga 1 tbsp. l. Mbeu dzezviyo izvi, uye kubika kwemaawa matatu pamoto muduku, zvichikurudzira dzimwe nguva. Zvadaro zvidonho uye usvike iyi masero kuburikidza neseve kana kushandisa blender, uchinje musanganiswa unogadzirwa kuburikidza ne-colander yakanaka. Iwe unofanira kuwana jelly, iyo inofanira kushandiswa katatu pazuva, chetatu chegirazi. Mukuwedzera pane chiito che diuretic, oats inobatsirawo pane chiropa.
- A apricots akaomeswa kana akaomeswa apricots. 200 g yemichero yakaomeswa iyi inofanira kudururwa mukati mairi magirazi maviri emvura anodha, uye zvakare mu thermos kushivirira kwemaawa matanhatu. Kushungurudza uye wring out majikiro. Kugamuchirwa: kaviri pazuva, hafu girazi.