Chii ichi - sago groats?
Kana iripo iripo, inobviswa pamichindwe, iyo inonzi sago, uye inokura muAsia kuzvitsuwa zviri mumhenderekedzo yeIndia nePacific. Kunyanya kuNew Guinea, Indonesia nePhilippines. Kureba kwayo kunenge mamita gumi nemashanu, uye chibereko chinongopedza kamwechete, mushure mezvo chinofa. Ndokusaka uyu muchindwe unowedzera hupenyu hwose uye hunounganidza zvinhu zvinovaka uye zvinobatsira kuti uzviise muzvibereko zvayo. Starch, iyo inoumbwa mumutumbi, ine zvinhu zvinokosha zvekudya.
Aborigines vanocheka matanda aya kuitira chinangwa chokubvisa izvi sago, vasingatarisiri kusvikira vatanga kubuda uye kuzvibata, saka, sevaparidzi. Chimwe chitunha chechirwere chakadaro chinopa makirogiramu anenge 150 emuumbi uyu unokosha.
Iro sarafish dambudziko rakakosha zvikuru muupenyu hwevanhu vanogara kuMoluccas Islands, uyewo muNew Guinea - sago kwavari, kana isu tirigoro kana semuRuche weChina.Uyu muti une kukurumidza kukurumidza, sezvo uchibatsirwa nemvura inonaya uye inotonhora.
Izvo zvakaitwa naSago
Zvokudya zvekudya zvakasiyana - zvose zvinoenderana nenzira yekuwana uye simiti pachayo, iyo inowanikwa. Asi pane nguva dzose mazana emakoriori muSago - anenge 335 kcal pa100 g yezvigadzirwa. Iine majeehydrates, mafuta, mapuroteni, shuga, starch, fiber, uye mavitamini, akawanda acho ane choline, vitamin E, PP, A, B. Mineral inomiririrwa mairi nezvinyorwa zve potassium, calcium, phosphorus, magnesium, sodium, sulfur , chlorine, iron, zinc, iodine, mhangura, manganese, molybdenum, boron, vanadium, silicon, cobalt, aluminium, nickel, tin, titanium, strontium, zirconium.
Gluten, iyo inokonzera kuti vamwe vanhu vararame uye iri mune gorosi, haisi kuchengetwa muga. Ndicho chikonzero chikafu chakabatanidza sago kare. Nhasi zvinokurudzirwa kuti zviishandise kune dzimwe zvirwere sechinotsiva zviyo.
Vanoritora kubva pamudzi wekassava, asi izvi hazvirevi semichindwe, saka zvinogona kuonekwa sechinotsiva. Manioca kubva kumhuri yeEuphorbia inokura muEastern neWestern hemispheres. Iyi shrub yakadzika, uye sago inobviswa kubva mumusara wakasimudzika wakareba mamita 1, inorema inenge 15 kg. Pane zvakawanda zvemashizha mukati mawo, pane imwe nzvimbo inenge 40%, asi kunewo glycoside inouraya mukati maro, iyo inoparara uye inobudiswa mushure mokubika uye kushamba.
Unas munyika ino kazhinji inowanikwa kubva kumatare. Izvi zvinonzwisisika, nokuti muRussia, mapani haana kukura, kana chete muCaucasus neCrimea, asi ikozvino ikozvino kune dzimwe nyika. Mbatata yemashizha yakanyoroveswa, saka mune doro rakakosha mu white white mealy, yakafanana nemaparera. Zvino ivo vanomhanya zvakare, vachigadziriswa pamusoro pemvura, vachigadziriswa - vanobuda pachena, vakafanana nechiganda chegirazi - iyi inonzi stifeni yekuita.
Zvichida vamwe vanhu vanofunga kuti kukosha kwezvokudya zveSago hakusiyana nemashizha, asi haisi chokwadi zvachose. Pashure pezvose, paunenge uchizviita, unofanirwa kuupfumisa nemavitamini nemaprotini, thiamine, riboflavin, nicotinic acid.
Ndingaziva sei pamusoro pehutano hwechigadzirwa? Sago - croup, asi zvisikwa kwatiri hazvishamisi, hatizivi kuti zvinoratidzika sei uye izvo hazvina kunaka. Uye zvinhu zvose zvakajeka - hapana kutora kune dzimwe nyika mune sago hazvifaniri kuva, i.e. kwete kushungurudza, kwete acid - tora haina kutakura. Kunhuwidza kwemashizha kunokwanisika, asi kunofanira kunge kuri kutsva, asi kwete kupa simba. Kuti uchinzwe zvakanaka, unofanira kudururira jago pamuchindwe, kufema pamusoro payo kuti udzidzire zvishoma, wozonyora. Kuvapo kwekuumba kunowanzoonekwa. Bhari inofanira kuva nechitarisiko chisina kujeka uye chakanaka, izvo zvinoreva kuti kutsva kwavo ndekuti ivo vakagadzirwa uye vakachengetedzwa zvakanaka.
Recipes from sago
Kuti uite porridge kubva kune sago, zvakakosha kugadzirisa zviyo, kuishambidza mumvura inotonhora inoyerera, uzadze iyo nokubikira mvura yakarungwa uye kubika kwehafu yenguva nekusanganiswa nguva dzose, kuitira kuti irege kupera kumamiriro akafanana akagadzirira. Zvadaro bvisa muchero uye uzvichengete kusvikira mvura yabuda, woiisa muhombodo uye ivhare zvakasimba nechifukidzo. Isa pani pamubhati wakanyorowa uye simmer kwemaminitsi 30. Wedzerai mafuta zvakawandisa.
Cake kuzadza
Nokuda kwekuzadza mapepa kuchengetedza rump mubhagi hazvidikanwi, ingoikidza, sezvinoitwa munyaya yekutanga, kusvikira hafu yakabikwa, ipapo yakakandirwa kumashure pasieve, yakanatswa, uye zatemispolzovat. Zvose zvizadziro zvakasiyana, vamwe vanoita sago mazai, akaoma zvakaoma-inoita sechinhu chinobva muiri muchero, asi ichi chiri chenyoro uye chinonyanya kuoma.
Kana iwe uchida ndiro yakagadzirirwa kubva kuSago, dzidza kuibika kuitira kushandiswa kwemangwana - saka chengeta nguva yako. Ivhare iyo kusvika hafu yakabikwa, iidire padonhorera, rega mvura yakasviba iwedzere, iparidze rump pane tsvina yakaoma yakaoma, yakaoma, peta mumudziyo ugoiswa mufiriji. Nokudaro, iwe uchava nechigadzirwa chakagadzirirwa hafu-kupedza chigadzirwa, kubva kwaunogona kukwanisa nokukurumidza kubika zvakawanda zvekushamwaridzana. Iwe unogona kuita kuzadza kwepees, cheesecakes, casseroles, uye porridge, kubika keke, makiki, mabhisikiti - zvose zvichave zvakakurumidza.
Zvose zvatakanyora pamusoro apa zvinosanganisira sago yemhuka yakagadzirwa kubva kune starch-palm tree. Zvokudya zvekugadzira, zvakagadzirwa kubva kumatezi uye chibage, zvakagadzirirwa nenzira yakasiyana zvakasiyana, zvisinei, idzi idzi dzinogonawo kugadzirirwa kubva kune yakadaro yekugadzirira. Kana sago yakachengeterwa kwenguva yakareba, saka usati watanga kugadzirira, inofanira kuvharwa kwemaawa akawanda, wozorora uye ubike kwemadiki mashoma makumi mana.