Nguva dzakawanda, munhu mumwe nomumwe akabatana nezvinyorwa kana kuti kungoziva nezvekukuvadza kweiyo, uko kwakanzi ichishambidza calcium kubva mumuviri, uye inosimudzira kuchena kwemazino, uye muviri unopera mvura. Asi nyanzvi dzinoziva kuti zvakasiyana. Vanopikisa kuti imwe kapu yeii inzvimbo huru yekuchengetedza yezvinhu zvakakosha zvakakosha mumuviri wemunhu. Masayendisiti akaratidza kuti marudzi ose eai ane zvinhu zvitatu zvinokosha.
Aya ndiwo matannin anopa tiyi tart, inonaka inorwadza, caffeine, iyo inosimudza muviri, uye mafuta anokosha anopa tiki inotadza kunakanganwika. Makatekine (tannin) ane vitamini P, iyo inobatsira kusimbisa midziyo.
Nhamba yemakoriyamu muti ndiyo zero, asi kune zvakawanda zvevhitamini nemaminerari mairi. Pakati pavo, calcium, folic acid, vitamini B6. Kumabvazuva, vanhu vanogutsikana kuti tei inokurudzira kusimbisa vascular uye inobatsira nemakumbo akareruka kana kurwadziwa.
Tea ichitoro che fluoride, iyo inosimbisa zvakasimba mazino enamel. Munyaya iyi, tei inofungidzirwa kuti inodzivirira inopesana ne caries. Izvo chete zvakakosha kufunga kuti mumucheka weiii phosphorus pane kupfuura mumatema. Mukuwedzera phosphorus, tiyi ine tanin, inochengetedza mazino ejeri kubva kune acids yatinodya nechingwa. Inowanzotaurirana kuti mazino anogona kutendeuka kubva kuneti. Izvi zvinowanzoitika kana tei inopedzwa muzvipfeko, uye mazino anoita zhizha kubva kumavara emashizha.
Imwe kapu yetii ine 40mg ye caffeine, iyo inonzi inowanzoita kutora imwe panguva. Caffeine, mumatare anogamuchirwa, inokurudzira kuwedzera kwemidyo yeropa yeuropi, paunowedzera kuwedzerwa kweropa kwemasukisi ane oksijeni nekuvandudza kupararira kweropa. Mukuwedzera, inowedzera kupindirana kwemutsipa wemwoyo. Ndicho chikonzero, vanhu vanonwa kusvika pamikombe mishanu yeiyi pazuva, havakwanisi kutambura nemoyo kusagadzikana. Mukuwedzera, vatei veaiti havawanzobvuta kusvuta uye kazhinji vanotungamira mararamiro akanaka.
Ongororo ichangobva kuitwa mundima ye oncology inotaura kuti tei pane imwe nguva inoderedza ngozi yekenza yezamu, mapapu uye mumatumbo makuru. Mune dzimwe vanhu, kuiswa kwekesi kunoshandiswa kwekushandisa kwekunze kudzivirira kenza yeganda.
Tea inonyanya kumira. Kushandiswa kwezvinwiwa izvi kunobvisa kugona, kunzwa kwokuneta uye kuwedzera simba rose remuviri. Izvi zvose zvinokonzerwa nekuwanika kwe caffeine. Asi panguva imwe chete, iyi inwa inoshanda segadziriro yekuzorodza. Kutora tei, unofanirwa kuyeuka kuti caffeine inokanganisa hurongwa hwehutano. Ndicho chikonzero nei zvisingabvumirwi kunwa tiyi yakasimba vasati vaenda kurara kana, kana munhu ane chirwere chinokonzerwa nehutachiona hwehutachiona.
Tea inonzi "inlinecea yezvirwere zvose zvevanhu." Mukuwedzera kune zvinhu zvakanyorwa pamusoro apa, iyi inwiwa ine zvinhu zvakasiyana zvinodzivirira thrombosis, kuderedza ropa. Uyewo, inonyanya kuderedza chiyero checholesterol muropa.
Nyaya yakasviba inonyanya kunonoka kukwegura. Roma zvinhu izvo chikamu cheiyo, kuparadza mabhakitiriya emapatigenic. Mushonga wekasi nema chamomile kana peppermint anobatsira nekushaya hope uye chironda chinogumbura.
Kuti uite tei murapa wemusha, kuva nemigumisiro yemuviri, unoda kuwana iwe pachako zvakasiyana-siyana. Nokuda kweizvi, pane chete kukurudzirwa: tei inofanira kuva yepamusoro yepamusoro uye yakanaka marashi. Kamwe kana munhu awana zvakasiyana-siyana zvaanofarira, haazokwanisi kudya vamwe, kusanganisira zvinyorwa. Mamwe marudzi eai anogona kuswedera kune dzimwe ndiro, dzimwe dzekunwa chete mangwanani kana kuti manheru.
Sezvo akawana zvake oga akasiyana, murume anosunga zvaanoda, uye naizvozvo anobatsira muviri weii.