Kana iwe uri "peari", yeuka kukanganwa nezvebhandi, uye kana "makaroti" - pamusoro pehuku yakakangwa nemaseseji.
Muhupenyu hwako hwose uri kutungamirira hondo isina rugare naSvetka, muvakidzani akakodzera muhukuru hwee jeans uye zvinyararire zvishoma nezvimwe nerimwe croissant, paunofanira kuvhuvhuta mangwanani eroti, uye masentimita muhudyu haadi "kusunguka pamberi pedu." Uye hazvisi zvekusaruramisira kwezvinhu zvose, zvinongova kuti iwe wakasiyana zvakasiyana uye nhamba dzako dzinoda nzira yakasiyana. Kune mhando dzakawanda dzevakadzi vanoverengeka: karoti, pod, apuro uye pear. Tichakubatsira iwe kudzidza nezvekukanganisa kwemuviri we "pod-Svetka" uye kukuudza pamusoro pekubereka kusingaenzaniswi kwe "pear" yako.
Nehupenyu hwavo "pods" vanoyeuchidza vechidiki: vane mapfupa mashoma nemakuno, zviduku zviduku. "Pod" haisati inetseka pamusoro pekuwedzera kuwanda uye cellulite. Vakadzi vemhando iyi vanove nemakumbo marefu uye akanaka. Dambudziko ravo guru ndekushaiwa kwechiuno uye chiduku chiduku. Vakadzi "pods" vanotarisa zvakanaka chaizvo kwenguva refu, kunyange nguva inosvika, uye ivo vanotanga kukura zvakasimba.
ZONYARA ZVINOKOSHA . Kana uwandu hwevakadzi nehutachiona hwepabonde mu "pods" hwakajairika, mushure memazuva makumi matatu mimba yavo pasi uye mahudyu angave akapoteredzwa. Kana chiyero cheestrogen chikawa, uye androgens - inowedzera, kuwedzera kwose kunoenda kumimba kumativi ose uye kunowedzera kumativi. Panguva imwe chete, maoko, mapepa, makumbo zvicharamba zvishoma.
CHARACTER . "Pods" yakaoma uye iri nyore kukwira. Mu "musangano" mumwecheteyo nguva dzose uye hurongwa hwekutya. Mumwe mutauriri wemutauro uyu anogona kungoerekana asvimha misodzi uye nyore nyore iyo inogona kufara. "Pod" inonyanya kunakidza, haigoni kugara yakanyarara uye kusambozorora zvachose.
CHOKUDYA . "Pod" haina kukurudzirwa kutanga mangwanani nekapu yekofi. Zvinokuvadza zvinokonzera hutachiona hwekare hwakatotanga. Vakadzi ava havakwanisi kutora nzvimbo yekudya zvokudya zvakakwana. Zvakakosha kudya panguva imwechete uye zvinodiwa kuisa mapuroteni mune zvekudya. "Pod" inobatsira zvikuru kune chekisi yakaoma uye cheese, chero ipi zvayo yakakodzwa mazai emishonga: kuvonga ku "kunyaradza" amino acid tryptophan, vanobatsira kusimbisa nzvimbo yavo isina simba - hurongwa hwekutya. Izvo chirwere chekudya chemhando iyi yevakadzi chinofanira kurara usiku, zvisati zvaitika mushure mekudya kwekupedzisira kwemanheru "pod" inogona kuva nehope usiku hwose.
TABOO . Iwe unofanirwa kumira uzvipfeke nemakrobohydrates (chingwa, pasta), zvipire iwe kudya zvokudya zvakadai semukaka, sweets, mabhisikiti uye carbonated drinks. Zvinokonzera kuwedzerwa kwakanyanya muzinga rehuga mukati meropa, izvo zvinoita kuti utachiona hunowanikwa huripo. Iko kusaenzana kwemhomoni yekemikari inokonzera kufungidzira kwemafungiro uye kurasikirwa kamwe kamwe kwesimba.
SPORTS LOAD . Kunyanya kudzidzisa vakadzi vakanaka hazvibatsiri, kunyange zvazvo kutsungirira maitiro kusingapindiki. Zvakanaka zvingasarudzwa kune vabati vemifananidzo "pod" - yoga kana bodyflex. Vachakubatsira kutsungirira matambudziko emanzwiro uye kushungurudzika nyore nyore uye kutsigira muviri nenzira yakarurama. Kurota kwakavanzika kwevakadzi vose "pods" ishoko rakanaka, rakanaka. Nokudaro, zvinoshandisa izvo zvinoita kuti pectoral muscle dzivatsvake. Heanoi chimwe chazvo: mirai makarurama, makumbo pamwe chete, maoko akasungirirwa pamakumbo anokwidziridzwa kusvika kumazinga emapfudzi, michindwe yakaiswa pamwe chete pamberi pako neminwe yako kumusoro. Simbisa maoko ako zvakasimba, kuomesa maoko ako. Gara kwemaminitsi mana, zvino isa maoko ako pasi, zorora. Dzokorora 5-10 mara.
KUNYANYA KUTI ZVINHU ZVINHU "ZVINHU ZVINHU".
Vakadzi vakawanda vane peiri yakaumbwa nepeji kana mafuta akabatanidzwa muhudyu nemabako. "Peari" - yakanyanya kufanana nemarudzi ose - ane chiuno chakaonda, maoko akanaka, mazamu akanaka nehuro refu. I "pear" ine uwandu hwepamusoro hwemadzimai evanhukadzi-estrogen, saka inonakidza zvikuru uye yakawanda. Asi izvi ndizvo zvakare "reverse side of the coin": kuwedzera kwevakadzikadzi emakemikari ehurmone kunogona kukonzera kuumbwa kwemapurops, fibroids, nezvimwewo. Panguva imwechete, mafuta, anoiswa muhudyu, anopa adiponectin hormone inoderedza ngozi yehutano hwehutano.
ZONYARA ZVINOKOSHA . Vakadzi vorudzi urwu, zvisinei kuti vanoedza zvakaoma sei, zvinenge zvisingagoneki kuti zvive nani mumucheto wepamusoro wemuviri, asi mafuta ari muhudyu uye cellulite inoshungurudza ndiyo dambudziko ravo.
CHARACTER . "Peari" yakanyatsonzwisisika. Inokodzera basa rokusika. Zvinoreva hupenyu hwe "pear" rudo. Zvepabonde zvakakosha kwaari. Anoda kuvimba, varume vakatendeka. Vamiririri vorudzi urwu vanowanzotambudza pafiriji uye kubata zvichemo uye kunetseka chimwe chinhu chinonaka uye zvichida chinotapira.
CHOKUDYA . Uyu rudzi rwekusingaperi unofanirwa kukanganwa nezvemarudzi ose emarudzi, pasta, batare, kamuki, sauces uye chokoti. Uye panzvimbo iyo, uzadza tafura yako nemiriwo uye michero (kunyanya kabichi). Kabichi ine zvimwe zvakasiyana-siyana zvinokonzerwa nemafuta zvinokonzerwa nekugadzirwa kwayo uye inobvumira kuzadza mudumbu ne "asina chinhu" mahydrohydrates. Shamwari yakanakisisa ye "pears" inotato. Tomate ine biologically inoshanda zvinhu zvinokurudzira kugadziriswa kweganda nekuvandudza mararamiro emagetsi mumuviri, saka ivo vanokurudzirwa kushaya kurasikirwa. "Grusham" inotangisa kutamba kudya kwekudya kwemafuro: pasina, iyo ichava nenzara zuva rose uye inogara ichitsvaga chimwe chinhu pakufamba. Panguva yemasikati, unogona "kunyengedza" mudumbu nechepasi-koriori yemafuta soda. Chikafu chikuru chechimiro ichi chinodya. Mamwe manheru, "pear" inogadzirisa zvirongwa zvinowanzoitika nokukurumidza. Mumabiko emabiko, unogona kusanganisira zvakanyanya fiber - zviyo kana yemiriwo saladi, izvi zvichabatsira kudzivirira kubatwa, izvo zvinowanzokonzera "pear".
TABOO. "Pears" inopesana nezvose zvinowedzera chido, - kuvhenganisa zvinowedzera, zvinonhuwira, zvinonaka uye zvekudya zvakaoma.
SPORTS LOAD . Iwe unofanirwa kubhadhara zvakananga mumuviri wakaderera. Nokuda kwehutano hwakakosha nechisimba chakakura pamakumbo ako: aerobics, kutamba, kushambira. Iwe unogonawo kuita bhizimisi rakanaka: rara pamusana wako, pfugama namabvi ako uise tsoka dzako pabhodhi. Simudza matonho kumusoro uye ubatisise kwemaminitsi mashomanana. Chinyura zvishoma pasi. Dzokorora chiito 12-15 dzimwe nguva. Nemhaka yehuwandu hwekudzokorora, huwandu hwe "mafuta anopisa" hunosimbiswa munharaunda yehudyu nemakumbo. Bhasikoro, inomhanya, mavheti emakumbo uye marumusi anobatsira mune izvi. Kuwedzera kwakanaka kune maitiro aya kuchava anti-cellulite shorts, breeches, mabheji, izvo zvichabatsira kurarama nekutengesa cellulite nekukurumidza.
Nzira yakakodzera ye saloni ye "pears" ndiyo ultrasound panzvimbo yehudyu. Pasi pesimba remafungu ekukura, mafuta ane mafuta anonyanya kugovana nezvinhu zvavo. Iyi nzira inoita kuti zvive nemigumisiro yemvura inokonzera mhepo, iyo maitiro anobvisa kuwedzera kwemvura, uye iyo yakawanda "yakanyauka".
"KUZIVISA" FUNNY APPLE
Icho chimiro chemufananidzo ane mafudzi akafara, madonho maduku nemakumbo akasimba. "Apulo" yakasiyana yakasimba inofambisa dumbu. Zvose zvinowanzoonekwa nemifananidzo yakadaro, yakadzika shure, isina muviri, uyewo - chifuva chakanaka, kwete pasi pe V. Kunyangwe kusakwana kwechiuno, "cellulite" haityi maapuro.
ZONYARA ZVINOKOSHA . Kuisa mafuta mukati mamuviri kunokonzerwa nekuderera kwemazinga ehomoni estrogen. Mafuta ari mudumbu haawanzi kuiswa pasi peganda, asi mukati-mukati mechikamu chemuviri wepamuviri. Inopinda muchiropa, ichibudisa mafuta acid, mahomoni uye mapuroteni kusvika muropa. Izvi zvinotungamirira kune zvinetso zvakakomba zveutano. "Maapulo" ane njodzi yekukuvadza chiropa, chirwere cheshuga, kusagadzikana uye zvirwere zvakawanda zvepfungwa. Hakusi kupararira kwakanyanya kweropa kunotungamirira kushanduka kwemvura mumutumbi uye kuunganidzirwa mune zviduku zvakashata, izvo zvinoita kuti "pyshechki" iite. Zhizha mukupisa kwe "maapuro" inogona kuvhura chiso nemakumbo.
CHARACTER . "Apple" inofadza zvikuru, ine mafungiro ehupenyu uye unyanzvi hwakagadziridzwa, unogona kuzvirumbidza nezvekuda kwazvo. Havafariri zororo rakasimba. Izvo idyll iri sofa, bhuku uye chimwe chinhu chinofadza kune rumwe rutivi.
CHOKUDYA . Mhando iyi yevakadzi ine utachiona hwehutachiona husina simba uye inopera simba remasabolism. Izvo zvinongorarama hazvikwanise kugara pazvokudya zvakaoma. Kunyangwe kana "maapuro" achidonha chikamu chetoro, inodzokera kunzvimbo yayo yepakutanga kwemwedzi inoverengeka nekuda kwekuti metabolism inotanga kusvika. Izvi zvinomiririra basa remwoyo yematambudziko, izvo zvinoreva kuti zvakakosha kuti vakadzi vadzimai vawedzere huwandu hwezvokudya zvine mazai akawanda mukati mekudya kwezuva nezuva. Nokudaro, ivo vakakodzera zvezvinomera. Vanofanira kutanga zuva ne porridge uye michero itsva.
Simba rinoshandiswa kubva pamuchero nemuchero itsva: "vanotanga" metabolism. Mubatsiri mune izvi-melon, iyo isina mumwe munhu anoziva "kuparadzira" metabolism. Kudya kwe "maapuro" kunofanirwa kuva nemafuta akawandisa e "utano" mafuta, kubva pamuorivhi kuenda kumafuta anopera. Vakadzi - "maapuro" anofanira kuisa muzvokudya zvavo soy, hove, walnuts - zvose zvine polyunsaturated mafuta acids, izvo zvinodzivirira muviri zvakanaka kubva pamaronda emwoyo.
Chikafu chikuru che "maapuro" chinofanira kunge chiri mangwanani, kana chiyero chemagetsi emutumbi chikanyanya. Kwemaawa mashanu asati avata, zviri nani kuti usanwe chero chinhu, kwete kunyange mvura, kuderedza mutoro paitsvo.
TABOO . Muvengi mukuru wemufananidzo wako maitiro e-carbohydrates, anokupa simba rakawandisa uye, kana yakanyanyisa, inoshandiswa kuva mafuta. "Apple" inoda kuzvikwanisa pachayo muzvokudya zvakapinza uye zvine masa, nyama uye doro, pamwe chete nemhando dzose dze sauces, mafuta uye chokoti: zvose ndokubva yaiswa pamabhari. Usatorwa nemiti inobva pamapakiti, nectar uye zvinwiwa zvezvibereko - zvine zvizhinji kwazvo zveshuga.
SPORTS LOAD . "Yablochka" mumitambo yekurovedza ichafanirwa kushanda kupfuura zvose: kutanga vanofanira kutyaira kuwedzera kwehutano hwakanyanya, mudumbu uye zvino inoputira mapepa, zviuno nemakumbo. Bvisa wrinkles pamusoro pemudumbu uye kuputira mutsara kunobatsira basa rakadaro: nzvimbo yekutanga-yakarara pamusana, makumbo akadzikatira, maoko - mushure mehuro, zvigadziro zvakarambana mumativi. Chikamu chepamusoro chemuviri chinokura uye chinoderedzwa, asi usarara pasi! Vasikana vane muviri uyu vanoda "kukurumidza" metabolism. Nokuda kweizvi vachave vakakodzera kumhanya, kushambira, kurovedza mabhasikoro, mabhasikoro, mavheti emagetsi, aerobics, mitambo yemitambo uye martial arts. Kakawanda pagore, iwe unogona kutora zvidzidzo mumusasa uye pasi pemvura. Rudzi rwekupedzisira rwekusimbisa ndiyo inoshanda uye yakachengeteka. Kuchengeta mumvura pasi pemisangano gumi kunogona kuderedza zvakanyanya dumbu. Iyo yekushambidza inotonhorera inoderedza uye inonyaradza, mvura inomanikidza kushambadza kwemisungo uye ganda, pane izvo zvinongororwa zvese zviri mukati. Izvi hazvibvumiri kungoomesa mishonga chete, asiwo kushandisa muviri wose. "Apple" inobatsira chaizvo inenge yakashambadza (inoderedza hurongwa hwemagetsi uye inowedzera kupararira kweropa) uye inoshambirwa neCarcot, iyo inoita "kudzika" kwakadzika masero.
MAKARROTS AKURU
Vadzidzisi vemuviri wakadaro se "makaroti", zvinongoramba zvakadaro negodo. Havana matambudziko akasiyana nemufananidzo, kwete kuverenga mapepa akafara. Kuumbwa kwechimiro che "karoti" kunotungamirirwa zvikuru nehurume sex hormone - androgen, uye chimiro - mahomoni eadrenal glands. Shamwari dzisingagumi dzevakadzi ava dzine mvere dzisingaverengeki pane zvinyorwa zvepamusoro kune vakadzi vazhinji vanogara uye zvinowedzera mafuta uye kuonekwa kwechiganda chechigamba.
ZONYARA ZVINOKOSHA . Karoti inofanira "kujekesa" muviri wepamusoro. Chokutanga, mapepa akafara anotarisa unesthetic, uye rwechipiri, nhepfenyuro inorema inokurudzira kukura kwezvirwere zvepfungwa. Nenzira yehupenyu huri mukati me "marroti," simba risina kushandiswa rinowanikwa nemakakatanwa kumashure uye kumativi.
CHARACTER . "Karoti" - iyo yakanyanyisa kuratidza vakadzi. Vari kutaura, vanobatana nyore nyore neboka uye vanowana shamwari.
CHOKUDYA . Zvokudya zvevakadzi vanoita izvi zvinofanira kugoverwa: kazhinji uye mune zvikamu zviduku. Chinhu chinogara chiripo chepuroteni kwavari chinofanira kuva michero yemishonga, maruva uye hove. Miti nemichero hafu yehuwandu hwemazuva ose, kunyanya yevaravara. Pamusoro pokudya kwemichero miriwo nemichero, muviri unoshandisa simba rinopfuura ravanozvitakura. Mukuwedzera, kudya kwemahombekiti kunowanzogadzirisa kushandiswa kwemagetsi, kunodzosera ruvara nekuvandudza hukama. Nokuti uyo anoda nyama achaenda achionda zvakasiyana-siyana: huku, mhuka uye nyeupe nyama.
TABOO . Karoti inofanira kuiswa kunze kwezvokudya zvinowanikwa mumafuta uye zvakagadzirwa nemakrohydrates, zvinhu zvakabikwa, kamuki nemukakava wakasviba, zvinwiwa carbonate, munyu munyu, munyu uye mishonga yose yemenyama, umo mune mafuta mazhinji (sausages, chicken yakakangwa, kusvuta zvinodhaka) - vanowedzera michina testosterone, nekuda kwekusawirirana kwehomoni kunowedzera. Mukuwedzera, izvozvi zvinowedzera huwandu hwehushutera muropa, hunoipisa chiropa uye bhiariary tract.
SPORTS LOAD . Vatengi vezvifananidzi zvemitambo zvinongodiwa chete! "Karoti" inoda kuenda kumitambo yekudzidzira uye inopa mutoro unorema pamapfudzi - nhamba yakakura yekudzokorora nehope shoma (nzira iyi yekuita inoita kuti mitsipa yemapfudzi iite zviduku uye zviduku) uye kusungira muhudyu nemakumbo nemaoko mashomanana ekusimudza (7-10 dzimwe nguva nzira) kurema kuwanda. Iwe haugoni kufuratira muviri wose: Uyewo iyi "Karoti" inobatsira pakudzidzisa muviri wose: zvizere zvekudzorera maitiro, kumhanya, kufamba nekukurumidza. Kuzvidzivirira uye zvakasungwa zvakasimba, zvinoda kutambanudza maitiro, saka pilates uye yoga ndeye ivo chete. Shingairira nesimba "karoti" inofanira kunge iri masikati, apo vachave nehope dzakanaka uye zororo. "Makaroti" mazhinji anonyunyutika pamusoro pokushayikwa kwemazamu. Kuti uumbe mafomu evanhukadzi, zvakakosha kuita maitiro nemaoko makuru zvakakura uye nhamba shomanana yekudzokorora. nhamba shomanana yekudzokorora.
MASHOKO OKUTANGA
Anna Tuzhilina, gynecologist yedhipatimendi rekupedzisira rezvepocrocrine yePAH AMN wekuUkraine:
"Kubva pakuberekwa, mukadzi mumwe nomumwe anopiwa chimwe chimiro chebasa reHodmonal system, kureva, chiyero, chiyero chekugadzirwa kwehomoni dzakasiyana-siyana uye yehuwandu hwavo.Hormones inobatsira zvakasiyana-siyana zvakasiyana-siyana zvemagetsi, kukura, kukura uye basa rezvikamu zvakasiyana-siyana. Chiratidzo ndechimwe chezviratidzo zvebasa ravo Nokudaro, iyo yakaumbwa sei, tinogona kutonga pamusoro pekuwedzera kana kusakosha kwemamwe mahomoni, uye naizvozvo, kutora uye matambudziko avanotungamirira.
Vanowanzoshambadzirwa nevarwere vegynecologists "mapeariti" uye "makaroti." Yokutanga inokonzerwa nokuwedzerwa kwemadzimai ehurmone emukadzi kanowanzopfuura kune vamwe vanotambura ne cellulitis, kutarisira uye matumbo emuviri. Uye yechipiri, nekuda kwekuwedzera kwekugadzirwa kwevarume vane mahomoni e-sex-polycystic ovaries, kumwedzi kwemazuva mashoma, misoro yakawanda-inonzi. uyerogenital syndrome, pamwe nemaronda emwoyo - hypertension uye angina - nemhaka yemhepo yepamusoro yeikoroterari uye chirwere cheshuga. "
Irina Baranova, muchengeti wezvokudya muInited of Gerontology:
"Chimwe chezviratidzo izvo zvakagarwa nhaka ndeye" chirongwa "chekudya kwekudya, izvo zvinosanganisira kukurumidza kwekudya kwezvokudya, izvo zvinotakura zvekugadzirwa kwemamwe enzyme, chiitiko chepamusoro chezvikamu zvakasiyana-siyana mukati mezuva, nezvimwewo. kubva kune izvi zvinosanganiswa, metabolism inowedzera mune imwe nzira kana imwe, uye iyo inowana zvinhu zvakasiyana-siyana: inorasikirwa nechiremera kana, zvakasiyana, inodzorera.Semuenzaniso, vakadzi vane zvishoma nezvishoma pasi yehutano hwezve enzyme vanozogona kuunganidza kuwedzera kwakanyanya, asi kana vachidya basa rekuita muviri, ipapo kuderedza kusakosha kwemasabetism kusvika pachidiki.
"Zvibereko" zvinonetsa zvikuru "maapuro" uye "mapeji". Vakadzi vane chimiro che "apple" vanofanira kunyatsocherechedza kudya kwavo. Dambudziko ravo nzvimbo (mudumbu) zvakaoma zvikuru kugadzirisa. "Maapulo" ane mimba yakasimba inofanirwa kunge iri pasi pekutarisirwa kwehutano: vane ngozi yakakura yekutengesa atherosclerosis uye chirwere cheshuga. Uye vakadzi - "mapeariti" vanofanira kuisa pfungwa pamusoro pemitambo yemitambo kupfuura pane kudya. Kutsanya kana kudya kwakakwana kunotanga kuderedza mazamu uye machira, asi mahudyu achagara munzvimbo yawo yepakutanga. Asi "pods" uye "karoti" hazvikonzeri kutya kwezvokudya zvinovaka muviri, vanongoda "kuveza" chimiro nemumwe mudzidzisi ane ruzivo rwomuviri. "