Cottage cheese anodya senzira yekuderedza uremu

Chimiro chiduku munguva yedu chiratidzo chekunaka, utano uye kubudirira. Saka hazvishamisi kuti vakadzi vazhinji, uye varumewo, vanoedza zvikuru kuenzanisa mutemo uyu.

Nzira dzekurasikirwa nehutano uye kuchengetedza muviri wako muhumwe, chaizvoizvo, chete maviri. Ikutanga inosanganisira nguva dzose kushanyira maitiro, apo kubudirira kwenyama kunobvira kupisa makoriki anowanikwa panguva yekudya. Vatsigiri vechipiri nzira vanogadzirisa dambudziko rekubvisa kuwedzera kwekuremera nekubatsirwa kweimwe yezvokudya, kureva, nekuderedza kudya kwekoriki mumuviri panguva yekudya.

Imwe yezvokudya izvi ichingwa chekottage cheese, yakabatana ne-low-calorie, kana kuti iyo inonziwo "vane nzara." Hazvisi zvakaoma kuritsigira, uye hapana kune zvinopesana nazvo.

Icho chinokosha chekudya kwemazuva ano

Zvokudya zvakajeka - iyo yose yekudya kwezuva rimwe inobva 200 kusvika 500 magamu emafuta mashoma kottage cheese. Muchiitiko ichi, muviri unogamuchira mazana matanhatu kusvika ku800 makori. Cottage cheese yakazara mupuroteni, inosanganisira microelements inodiwa mumuviri womunhu. Asi haisi kunakidza zvikuru, kunyanya kunetseka, uye kudyiwa kweawa, ndicho chikonzero nguva pfupi mushure mekudya kudya, munhu anononoka zvakare anonzwa ane nzara.

Nokudaro, kuita kuti kottage cheese isingobatsiri chete, asiwo inonaka, unogona kuwedzera mamwe mishonga nayo. Kuti uite kuti irege kuomeswa, edza mafuta kefir kana kuti pasi-fat-fat cream. 2-3 tablespoons yakakwana. Yakakodzera se yogurt isina kunyorera. Mukuwedzera, iwe unogona kuwedzera zvimwe zvidhori zvekudya kuti udzike, semuenzaniso, nyama yakabikwa, nyuchi yakabikwa, shrimp, muesli, michero, mazai, miriwo. Chero zvazvingava, zvinowedzera hazvidi kuti zvive zvakanyanyisa uye hazvifanirwe kunge zvine makori akawanda. Kuti urege kuwedzeredza ne additives, zvakakosha kuti uyeuke kuti yehuwandu yehuwandu hwavo haifaniri kudarika hukuru hweii yehuku.

Cottage cheese inodya mitemo

Sezvatotaurwa, imba yekasi inodyiwa nekukurumidza, saka zuva rose masikati anodya anofanira kugoverwa muzvikamu 5-6, iyo yekupedzisira inogona kusiyiwa manheru kana usiku, kana, panguva ino yezuva, kunzwa kwenzara kuchawedzera.

Cottage cheese inonyatsogezwa nemvura yakachena. Iwe unogonawo kuva nehutei chai. Nhamba yose yezvinodhakwa zvinodhaka zvinofanira kunge inenge 2 litita.

Zvichienderana nekukurumidza kuperevedza kudikanwa kunosvika pakuzadzisa zvakakosha, anogona kushandisa cottage cheese kuti ure kurasikirwa mune imwe yenzira mbiri dziri pasi apa.

Pakutanga nzira, cottage cheese uye zvishoma zvinowedzera kune iyo ndezvokudya chete, zvinodyiwa nekuderera. Nekudya ichi kwevhiki, iwe unogona kurasikirwa ne-3-4 kilograms pasina basa rakawanda. Munguva iyi yekudya, zvimwe zvekurema zvinorasika nekuda kwemvura yakasara kubva mumuviri. Nokudaro, mushure mechinguva, uremu huchapora zvishomanana. Kuti urege kuzvikuvadza, inofanira kuyeukwa kuti nguva ye mono-kudya haifaniri kudarika vhiki.

Chechipiri nzira ndeyeavo vanoda kuurasikirwa zvakakwana uye kwenguva yakareba. Maererano nenzira iyi, zvakakosha kugadzirisa zuva rimwe pavhiki, panguva iyo iyo inonzi 100 grams ye cottage cheese kudya. Nhamba yezvikwata zvinowanikwa zvinofanira kuderedzwa katatu. Cottage cheese uye michero yekudya kwechipiri nzira haisi yakakodzera.

Migumisiro yezvokudya pamakwenzi
Kushandisa kudya kwakadaro, kwemwedzi mitanhatu unogona kurasikirwa anenge 5-7 kilogram. Kunyangwe chimwe nechimwe chinoratidza ichi. Zvokudya zvichapa chigumisiro, kunze kwekuti pane mamwe mazuva munhu anononoka anorega kushandisa zvakanyanya zvokudya. Sezvazvakajeka, yechipiri nzira haisi yakakurumidza, asi yakawanda uye ine utano uye yakavimbika.

Nokudaro, kottage cheese chikafu chiri nyore, chinoshanda uye kwete sechinhu chisingafadzi sezvimwe vamwe. Nokudaro, kana iwe uchida kushaya uremu, asi pakati pezvipo zvakasiyana-siyana zvekudya hazvizivi kuti ndiani angamira, edza cottage cheese kudya. Chinhu chikuru chinonyatsoda, uye iwe uchazadzisa chinangwa chaunoda.