Biologically inoshanda uye inonwisa zvinhu zvekuku mazai
Chii yeha inopfuma muprotein (mapuroteni). Zvechokwadi munhu wese anoziva nezveizvi. Asi chokwadi chokuti zvakawanda zvezvo hazvisi muprotheni, asi mu yolk, zvichida mumwe munhu achaverenga kwekutanga. Muna zana magiramu emapurotini, tinogona kuona 11 gramu eprotein, muzana magamu e yolk - 16 gramu eprotini.
Mukuwedzera, mapuroteni emukuku mazai ndeaakanyanya kukosha kwezvokudya mune mapuroteni ose anozivikanwa emiti yakabva. Izvi hazvikwanise asi zvine simba razvo pane metabolism inowanikwa mumuviri womunhu.
Yezai inenge ine yakawandisa yakawanda ye potassium, calcium uye phosphorus, uyewo mavitamini A, B1, B2 uye E. zvakakosha kuti uve nesimba.
Uye ikozvino, zvinenge zvichiita sechimwe chinhu chakanakisisa chiyi yeiyi - idya uye udye nokuda kwekunakidza kwako. Kunyange zvakadaro, haufaniri kushandura mazai. Edza kuwana nzvimbo yepakati, nokuti maaii akawanikwa akawanda echolesterol. Aya mazwi anonyanya kukosha kune vanhu vane ropa ravo rine huwandu hwakareba hwe lipids.
Mazai akasiyana-siyana
Zvichienderana nehutano hwe mazai:
- Bhuku A-Extra. Kune iyi klasi chete mazai akaisvonaka uye akachenesa, asingasviki kunhuwa, anonzwisiswa. Muchitoro, nyatsoteerera kuvhara-zuva rekugadzira michina rinoratidzwa ipapo. Kana mazai aya akange akarara panhamba kwemazuva anopfuura manomwe, zita rokuti "rinowanikwa" kubva mumudziyo rinofanira kubviswa, mushure mokunge mazai anowanzogoverwa kuBanga A.
- Kusiyana V. Chii mazai ezvakasiyana-siyana B ikozvino vasati vatsva uye vakachena. Vanokwanisa kunyange kutungamirirwa nehutano husingaperi hwekuchengetedza kwenguva refu.
- Kusiyana C. Mayi mazai ekirasi C anoshandiswa chete nekuda kwezvinangwa zvemabhizimisi.
Mhando dzakasiyana zvichienderana nekurema mazai:
- 1 kirasi - imwe yai inorema magiramu makumi manomwe
- Chikoro chechipiri - makumi matanhatu nemashanu kusvika magiramu makumi manomwe
- 3 akafanana - makumi matanhatu nemakumi matanhatu nemashanu magamu
- Chikoro chechina - makumi mashanu mashanu kusvika makumi matanhatu magiramu
- 5 giredhi - makumi mashanu kusvika makumi mashanu nemashanu magiramu
- 6 giredhi - makumi mana nemishanu kusvika makumi mashanu gramu
- 7 giredhi - kusvika pamakumi mana nemashanu magiramu
Nzira yekuziva sei kana mazai matsva ?
Pamba, uchishandisa nzira iri nyore, unokwanisa kuzvirongedza cheki ye mazai ekuvandudza kwawo. Kuti uite izvi, gadza girazi nemvura 3/4 uye nyatsozadza mazai mairi. Chigumisiro chezviitiko chinogona kuiswa mumitauro mitatu.
- Zuva rinorara pasi pegirazi. Izvi zvinoreva kuti iyo nyanzvi yakatsva uye yakatsvairwa nekoko kana kupfuura mazuva matatu akapfuura.
- Iro rinotenderera panzvimbo yakarurama. Ichi uchapupu hwokuti zamai mazuva manomwe apfuura.
- Jira rinenge richikwira kunze kwemvura (rakaiswa). Izvi zvinoratidza kuti zamai masvondo matatu.
Chicken mazai mukubika
Hazvibviri zvachose mune imwe nyaya yekutaura pamusoro pemupiro mukuru weii mazai kubika. Huchi mazai chinhu chinokosha chezvinhu zviviri zviri nyore uye zvakajairika, uye chimiro chakaisvonaka. Pano ini ndinongorondedzera zvishoma maitiro "egg" maitiro anoshandiswa pakubika.
- Kusununguka. Jira rakachena rinoputirwa mumupata wakadzika uye rinoshandiswa kuita soda, sauces, hlama uye zvisikwa.
- Kunetsa. Yolk mukicheni inonyanya kukosha kana iwe uchida kupa chikafu chisina kuwedzera.
- Emulsification. Iyo yekasi ine lecithin, iyo inogona kushandura nyore nyore musanganiswa mu emulsion. Iyi pfuma ichave yakakosha, somuenzaniso, mukugadzirira kwe mayonnaise nekusanganisa zvinotonhora zvinotonhora.
- Kunzwisisa. Nekubatsira kweii yehuku, unogona kuita chero mutsvuku, iyo inonyanya kukosha pakugadzira jellied. Puroteni inorohwa uye yakawedzerwa kumuto. Ita iyo kusvikira yaita. Iproteiniti inowedzera, inokwira kumusoro uye inobata zvose zvisikwa zvinoita kuti mvura ine mvura. Mushure mokutengesa muto inenge yakajeka, yakafanana neyamber.
Pamusoro peii mazai, chaizvoizvo, unogona kuwana ruzivo rwakanyanya kufadza, dzidza nezvezvakavanzika zvemapurogiramu epakutanga nekushandisa kwavo. Nyuchi mazai chibereko chinozobvumira amai veimba imwe kuti vashandure kicheni chavo kuti vave munharaunda yezviitiko zvekugadzirira, izvo mhuri yavo inogona kusangogutsikana. Sei iwe usingafaririwo paunofara?
Idya zvinonaka uye urambe uine utano!