Iro rinodya kudya kweropa

Isu tose kubvira pauduku tinoziva nezvekushandisa kwemononi uye nezvekudzikisa kwayo kwakasiyana. Murairo inonyanya kunakisa inogona kukurumidza kubvisa zvinhu zvakashata kubva mumuviri. Mukuwedzera, iyo asidi yeamoni haina kubvumira masero akawanda kuti ararame mumuviri, uye anoparadzanisa zviripo zvacho zvakakwana. Ndicho chikonzero vakadzi vazhinji vari kurwisana nekuderedzwa kwekuwedzera kunowedzera kushandisa kudya kwemononi. Zvinofanira kuonekwa kuti nguva yakareba kudai kudya hakugoni kugara, nokuti nhamba yakawanda yemarimu mumuviri wako inogona kukonzera mamwe matambudziko ehutano.
Nheyo dzedimi rekudya
Kutora chimiro nekudya uku hakusi kudiwa, kwemavhiki mashoma, uye nekuremekedza zvizere mitemo yayo yose. Gadzirira girasi remvura yakawanda yakabikwa pamwe nekuwedzera kwekachera yemononi. Inofanira kutorwa katatu pazuva. Tanga zuva negirazi yemvura inopisa yemononi, zvichida pachitumbu chisina chinhu (hafu yeawa pasati yave kudya). Uyewo, usakanganwa kunwa mushure mekudya kukuru uye nemaawa maviri usati warara.

Zuva rokutanga iwe uchava nekunatswa. Pazuva rino muzvokudya zvinonyanya kukohwa michero nemiriwo. Nheyo yezvokudya ndiyo hove iyo yakabikwa pane grill. Mumazuva anotevera, tauriranai mazai, mazai, makungu (maarumondi kana marangi), oat flakes uye chingwa chakazara chezviyo. Usakanganwa zvikafu zvose zvakagadzirwa kubva kune zvigadzirwa izvi, nguva nejusi remuori.

Zvokudya zvine utano zvinofanira kuva chikonzero chekudya. Zvimwe uye zvinomiririra zvikamu zvekudya: juisi, peel kana maspirita emuti pachawo, pamwe chete nemafuta ayo. Yeuka kuti dzinofanirwa kupedzwa mudiki uye kwete kazhinji kazhinji pazuva.

Mafuta emononi haashumiri chete sechirwere chekuderedza uremu. Iyo inobatsirawo inobata hutano hwako, sezvo huchapa muviri wako huwandu hwemakhahydrates, mavithamini uye fiber, iyo ichazochenesa matumbo. Asi chikafu ichi chinokanganisa. Kutevedzera kudya uku, unofanirwa kutarisa mamiriro ako zvakanyatsonaka, nokuti kuwedzera-kuzadza ne citric acid kunogona kukonzera mamiriro asina kunaka. Kudya kwenguva refu, somuenzaniso, kunogona kutsamwisa hutano hwepamuviri uye, sechigumisiro, kunokonzera kuora mwoyo.

Properties of lemon
Sezvaunoziva, mandimu ine zvakawanda zvevhitamini C, nemhaka iyo inobatsira kusimbisa kusagadzikana uye kusimbisa mastabolism. Uyewo, kushandiswa kwemononi mumadhani maduku kunotungamirira mukugadzirwa kwemakumbo eurotransmitter (mahomoni europi ayo anokonzera kuwirirana pakati peeurons). Mukuwedzera, amamoni ane unhu hunoshamisa uye hunonaka. Muchidimbu chakanaka uye chakasununguka, vanonyatsopedzisa kubata kwezvokudya zvako, zvinwiwa uye zvinotapira zvinotapira.

Murasi wekureruka kwezviyo: zvibereko uye kuongororwa
Vakadzi vakaedza kudya uku, vanoona kubudirira kwehupenyu, ruvara uye ganda nekuda kwekuchenesa muviri. Uyewo zvishoma nezvishoma kune chirongwa chekukura zvishoma uye kubvisa mamwe mapaundi. Muzhinji, kudya kwemononi kunangwa yekuvandudza kudya uye kuchengetedza chirwere chekudya. Vakawanda vevakadzi vatova nemakore makumi matatu vanotambura nehutano hwemagetsi. Chikonzero cheizvi - kushayikwa kwekudya kwemimwe michina. Lemon inogadzirisa dambudziko iri zvechokwadi ichava mubatsiri wechokwadi. Iyo inowedzera salivation uye kugadzirwa kweguru rinomusiya, nechinguva chiduku che acid. Izvi zvinotungamirira kukurumidza kudyiwa kwezvokudya.

Uye chinhu chikuru chokuyeuka ndechekuti kudya kwakashanda zvakanaka pamuviri wako, unoda kuziva uye kunyatsotevera mitemo yayo yekutanga, uyewo kutungamirira mararamiro anhu hwakanaka.