Pa porridges

More: Buckwheat , Oatmeal , Rice , Pearl barley , Herculesan

Buckwheat kudya

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Pearl kudya

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Deredza uremu nemubatsiro wemashiripiti

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Nheyo yehupfumi uye inovaka muviri ndeye oatmeal mumukaka

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Inobatsira zvipembenene zvezvikwata

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Rice uye zvinomera zvemiti

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Nzira yekurasikirwa uremu pazvokudya zveghakkwheat uye kuti urege kuwedzera kuwanda?

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Zviyo muzvokudya zvinovaka muviri

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Rice rekudya, kubviswa kwehupfu

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Deredza uremu hunobudirira nemafuta ekudya

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Buckwheat kudya

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Tinobika oatmeal pancakes, mapapiro ane mufananidzo wemishonga iri nyore uye inobatsira yakabikwa kumba

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Zvokudya zvinorema kurasikirwa, rizi kudya

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Herculean Diet

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Sei munhu wese asingaregi uremu pazvokudya zveghakkwheat?

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Kuchenesa kudya nekubatsira kwezviyo

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Pros uye nhamo yezvokudya zveghakkwheat

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Mhando ye oatmeal kudya

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Oatmeal Cleansing Diet

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