Kana riyamu yekudya inoshandiswa, excretion ye slag inogadziriswa. Mushure mezvose, chiremerera chemupunga ndechokuti ichi chiyo chakazara mune fiber. Mumudumbu, inokura, uye ichifamba nemukumbo, inobata sechipupuri slag kubva mumuviri. Rimwe ruzivo rwemupunga - rinoratidza unyoro hwakanyanya. Panguva imwechete iyo ine utano hwakanyanya, unogona kutakura zvishoma zvezviyo. Rice inowedzera mu potassium uye calcium, saka, inotsigira mwoyo yemagetsi. Inotungamirira phosphorous-magnesium balance muviri.
Vamwe vanhu vanochema kuti rizi zvokudya hazvibatsiri. Izvi zvinoitika kana vakadya mucheka mutsvuku. Ichokwadi ndechekuti yakaputika - yose yemaminera inowanikwa munharaunda inobviswa kubva iyo. Somugumisiro, pane chimwe chikafu chinonaka, asi chinonatswa, chinosanganisira kunyanya kinehydrates. Kunyanya caloriki uye isingabatsiri inoputika mupunga wekubika pakarepo.
Excretion ye slag inowanikwa chete kana isina kuputika mupunga mutsvuku inoshandiswa, uye isingaiti. Pamberi pacho, jisi rakadaro rakanga rakaoma kutenga. Asi nhasi inogona kutengwa pane chero ipi zvayo igoro. Runako rwekudya kwejisi ndeyokuti hahudi kutora zviito zvemaminiti nemiganhu yakasimba. Chimwe chete chimiro - kunwa kusvika pamadziri maviri emvura, kuitira kuti usasvibisa muviri. Uyewo unoda kubvisa munyu kwechinguva. Munyu unochengetedza mvura mumasero, uye isu tinongoda chinhu chinopesana - kubviswa kwacho kubva kumarara.
Muvhuro
Kudya kamuvhenekeri: maspuniki 3-5 easelted rice porridge. Iwe unogona kubika mukaka wakaita mafuta. In bite-bite-aple.
Zvokudya zvekudya zvechipiri: sandwich yakagadzirwa necheka yeaonda ham. Herbal chai kana 100 ml yemukaka (milk milk).
Zvokudya zvemasikati: muto we 50 gramu yemupunga, 100 gramu yemiriwo uye 100 gramu yenhadzi yehuku. Kuti uchengetedze mavitamini, kubika kwemaminitsi makumi maviri. Fukidza nemiriwo.
Masikati mashomanana: mucheka chingwa nemarato uye pasi-fat-fat-fat cheese (10 g).
Kudya: 50 gramu yemupunga wakabikwa wakabatana nemaapuro nemazambiringa uye mazambiringa. Dururira juiciness 100 ml ye serum.
Chipiri
Chikudya chamangwanani: michero saladhi kubva kiwi, 100 g yeinanapple, bhanana, mapira maviri emuzambiringa. Zvimwe michero nemabriji zvichaita. Kuchengetedza magiramu 100 emurairi peji.
Chikafu chekudya kwechipiri: sandwich yechingwa chekudya, tsamba ye lettuce uye 50 g ye tuna.
Mabiko: 50 gramu yemupunga weparisi. Sezvokudya zvekudya, fry mafuta ekuputika 1 anyezi, onai mishonga yemucheka uye broccoli. Tinozvirega zvigare kwemaminitsi mashanu pamoto usingadziviri.
Manheru masikati: chimedu chechingwa ne mbeu dzomupukanana uye curd cheese (30 g) nemishonga.
Kudya: 5 tbsp. Spoonfuls yekisiki yakasanganiswa ne 5 maspuniji ewaini tsvuku uye mune iyi yakadururira 200 g yegungwa mabhasi .30 gramu yearimi tsvuku nekunakirwa.
Chitatu
Chidya chamangwanani: shandurai mukaka mupunga wekugarisa nemapuranga mbeu uye fungai nezvidimbu zve peari kana chinanasi.
Zvokudya zvekudya zvechipiri: rizi chingwa nehafu yebiki yakabikwa, tomato uye lettuce, 1 mazambiringa mazambiringa.
Zvokudya zvemasikati. Sangana ne100 gramu eparisi yevhu. Fukidza ne grated cheese uye parsley yakagurwa.
Masikati manyoka: sandwich ine slice yehove inopfungaira. Saladi nemiriwo (100 g), akapfeka mafuta omuorivhi.
Kudya: 50 gm rice, zvimedu 2 tangerines, 50 gm shrimp (unogona kukora tsvimbo). Sezvakaita mucu, sanganisa spoonful yemafuta ekuputika ne spoonful ye apulo cider vhiniga uye hafu-spoonful yemasitadhi.
China
Kumbodya: shandisa magiramu 100 ejisi tsvuku, yakasanganiswa nemagiramu 100 emiti yemichero. Sezvakabva puroteni - 30 gramu e-fat-ham ham kana 100 g yeiyo yakabikwa yemvere.
Chipiri chekudya: mishonga yekasi isina shuga uye tsanga yechingwa chezviyo neAdyghe cheese.
Mabiko: kubika magiramu 40 ejisi nechitsuwa che turmeric. Saladi - zvimedu zvemaruva, tomato uye zvigwenzi eiii kutora. Isu tinoita kuzadza kubva hafu yekapu ye yogurt uye juisi. Fukidza nemiriwo.
Masikati mashomanana: sandwich ne lettuce, chikamu chetamato uye hafu yezai yakabikwa. Murasi wechingwa ne cottage cheese uye akachekwa mvura.
Kudya: 100 gm rizi mukaka wevhu, 50 g yemichero yakaomeswa (maonde, maapricots akaomeswa, mapapunta, maapuro, mazambiringa akaomeswa) akavharidzirwa mumvura inopisa uye akapwanyika. Sakanidza neparariji, suka chipukopu muchero uye usimbise maminitsi gumi nemashanu.
Chishanu
Zvokudya zvokudya zvemanheru: dzvanyirai zvidimbu 150 g yepukeni, ivai muzinga rinopisa, kuwedzera apuro, 50 magamu ejisi uye gorosi. Nyaya nekapu yeuchi uye pini yekinamoni.
Chipiri chekudya chamangwanani: sandwich ine bran uye slice yehove chena.
Zvokudya zvemasikati: sanisaiiiiiiii, 2 tomato uye 1 zucchini vaduku. Tinobvuma mumafuta akachekwa, inodha mumucheka muto uye kuwedzera 50 g remurizi. Tinobika kwemaminitsi gumi. Zvimwe, gadzirira 150 gramu e cod.
Masikati manyoka: sandwich ine girazi remusi wearangi.
Kudya: tinocheka misoro yeviri tomato uye tinotora nyama. Sungai risiki yakabikwa nema ham akachekwa uye fried anyanisi. Tinosvina tomate, tisasva mafuta uye pa12 degrees bake muvheni kwemaminitsi makumi maviri.
Mugovera
Chikudya chamangwanani: inonyanya kufarira kubva pamusoro apa.
Chikafu chekudya kwechipiri: mukaka wechipfuva nemichero yemichero uye tsanga yemupunga wejisi.
Zvokudya zvemasikati: tora makerubhi 150 gramu eonda gwayana uye pepper inotapira. Bhubhu uye zviduku zviduku zvinopenya. Zvose izvi zvine tambo pa skewers uye yakaiswa pane grill. Sezvo basa redu-kubviswa kwezvinhu zvakasvibiswa, mupunga weparisi kubva mujisi jisi inotenderwa.
Sjoka: jisi rinotapira, gorosi yezviyo nechingwa chiduku kubva kune soya.
Kudya: 50 g yeripisi yakabikwa pamucheka wemiriwo. Wedzerai spoonful yemapurasi emavara nemashizha akaoma maminetsi gumi nemashanu musati wasvika. Sarudza hafu yepirepi yechili nehafu-bulb. Fukidza ne soy sauce uwedzere ginger gated pamucheto weti. Sakanidza risi nemiriwo. Fry 2-3 shrimps uye gadzira chikafu chakaisvonaka, chakasanganiswa nemashira.
Svondo
Zvokudya zvokudya zvemanheru: 100 g gorosi nemupunga mafuta anokwira 150 ml ye yogurt pasina shuga.
Zvokudya zvekudya zvechipiri: rizi chingwa nehairi yakabikwa, 1 mazambiringa mazambiringa, slice ye tomato uye lettuce mashizha.
Kudya: shandisa magalamu makumi mana eiri. Sakanidza nezvidimbu zve kiwi, hafu apple uye zvimedu zviviri zvepineapple. makapu e yogurt akapfeka curry. Zvose izvi zvinowedzerwa muroti radhi. Senyama, gadzai mazamu kana chikamu chechicken roll (30 g).
Masikati mashomanana: sandwich nemidhero uye 30 g ye curd cheese.
Kudya: kutema hafu yeapuro, hafu yepiresi inotapira, 1 sausage uye kusanganiswa ne 40 g yerisi yakabikwa. Iyo ndiro izere nejhuti, kuwedzera Tabasco muto mutsva uye kusasa nemishonga.
Murairi wezvokudya zvekubviswa kweaikisi yakagadzirirwa kwevhiki mbiri. Kuti uchengetedze zvakaguma zvaitika, mune ramangwana, kamwe kamwe pavhiki, unogona kuronga rimwe zuva reri riri iwe pachako.