Ichi chikafu chinoshanda zvikuru kuitira kuti ibvise zvishoma maundi mapaundi. Inokodzera vanhu vanoda kuurasikirwa mushure memazororo kana kuti vasati vasvika zuva rinokosha. Zvokudya zveHerculean zvakagadzirirwa vanhu vane simba vasingakwanisi. Mune chirongwa ichi chekudya, unoda kupedza makoriki maduku, uye muviri unoda simba, saka unotora iwo kubva kumafuta ane mafuta wawakawana. Chinhu chakakosha pane zvimwe zvekudya ichi ndioat flakes "Hercules". Hercules inobatsira zvikuru iyo ine macro- uye microelements, vitamini B boka, uye mavitamine PP uye E. Mutezo wedu unoda fiber, uye magiramu zana eatat anokwanisa kugovera nehuwandu hwezuva nezuva.
Sezvokudya zvose, zvokudya zveHerculean zvine zvinyorwa zvayo zveimunus.
Kubatsira kwekudya kwakashata
- Low calori, asi zvinhu zvakawanda zvinobatsira (magnesium, phosphorus, zinc, potassium, iron, calcium, sodium).
- Kushandiswa kweHercules kunovandudza dumbu, kunoderedza cholesterol uye kunonatsa mitsipa yeropa.
- Tones epidermis.
- Mhinduro yakakurumidza.
- Kubva pane chikafu ichi hachizovi chero ruvara nekuputika.
- Utachiona huri hwakaoma makhabhohydrates anoparadzaniswa mumuviri kwamaawa akawanda, saka hauzonzwa nzara.
- Kuvandudza hurumende uye basa rebhuku remimba.
- Zvokudya zvinopa mikana yakawanda yezvokudya, unogona kusarudza yakakodzera iwe pachako.
Kukanganiswa kwekudya kweHertz
- Kana ukashandisa chinhu chimwechete kwenguva yakareba, zvino pangave nekushaikwa kweimwe zvinhu zvinobatsira.
- Oatmeal inofanira kudyiwa isina munyu, shuga uye mafuta.
- Kana iwe unowanzoita kudya, zvino uremu hunogona kudzoka.
Nzira nhatu dzekurasikirwa nemuviri pamhuru yekudya
Sezvambotaurwa, iwe unogona kuzvisarudzira chero chipi zvacho chezvakasarudzwa: zvakasimba kana kuti zvakanyanya.
Method number 1
Nechisarudzo ichi, unofanira kubvisa zvachose zvimwe zvigadzirwa. Kudya kwakadaro kunogona kupedza kusvikira mazuva manomwe, asi kwete. Mazuva ose manomwe iwe unofanirwa kudya chete oatmeal, iyo yaunopisa pamusoro pemvura. Kana iwe uchida, iwe haugoni kuba mahara, azalivat usiku huno nemvura yakachena inotonhorera. Nhamba ye oatmeal yaunogona kudya pazuva haigoneki. Iwe unogona kunwa tema yakawanda uye mvura yakachena pasina gasi. Mushure mezuva iwe unogona kudya imwe apuro yakasvibirira nemafuta.
Method number 2
Iyi sarudzo inosanganisira kusanganiswa kweiatmeal nemimwe michina: yogurt yakashata-mafuta, maapuro matsvuku, uchi uye kwete-mafuta kefir. Kana iwe usingakwanisi kudya maapuro, iwe unogona kuzvitsiva neahapelsins, pears kana mazambiringa.
Menyu
Zuva rokutanga
Kumbodya: hafu yegirazi ye oatmeal uye hafu yekapu yegaiti yakagadzirwa.
Mabiko: hafu yegirazi yeoatmeal steamed nemvura inopisa, teaspoon yeuchi, green tea.
Kudya: hafu yegirazi yeoatmeal inokonzerwa nemvura inopisa, hafu yepurosi yakasvibirira yakakanyiwa, 1/3 yepuniyoni yeuchi.
Zuva rechipiri
Kumbodya: hafu yegirazi ye oatmeal pamvura, 100 gramu ye yogurt-mafuta.
Mabiko: hafu yegirazi yeoatmeal yakabikwa nemvura inopisa, hafu yezvipukanana zveuchi, hafu yemazambiringa, ruvara rwehute.
Kudya: hafu girazi re oatmeal pamusoro pemvura, hafu yekidiki gorosi gorosi.
Zuva rechitatu
Kumbodya: hafu yegirazi yeoatmeal yakanyoroveswa nemvura inotonha, green tea, hafu yepere.
Mabiko: hafu yekapu ye oatmeal yakasanganiswa ne-low-fat kefir.
Kudya: hafu yegirazi yeoatmeal yakanyoroveswa nemvura inopisa, hafu yepuoni yeuchi, hafu yeapuro.
Zuva roga roga rinotevera unogona kudya chero ipi zvemazuva matatu aya. Iwe unogona kuchinja kudya kwako mune zvekudya zvako, yogurt kuchinja kefir zvichienderana nezvido zvako. Zvinokurudzirwa kuti usachengetedza matikiti eti. Inwa mvura isina gasi uye itsva yei inogona kudhakwa zvisingagumi.
Method number 3
Iyi shanduro yezvokudya zveHerculean yakagadzirirwa kwenguva yakareba, saka usatarisira kubva payo pakarepo mugumisiro mukuru. Iyi nzira yaungashandisa segadziriro yekugadzirira musati wanyatsonaka kudya. Iko iwe unofanirwa kuchinja imwe kudya kwezuva ye oatmeal, uye shandura kudya kweviri uye kuitira kuti iwe ushandise zvose ne oatmeal. Mukuwedzera, iwe unobva wapedza kuderedza kana kubvisa zvimwe zvakagadzirwa se carbonate uye zvinwiwa zvinodhaka, masukisi, mapeji, chokoti, mapuroji akaiswa mukati, zvinopisa uye zvimwe zvekudya zvakakora zvinotungamirira kuhomwe.
Mhinduro
Zvichienderana nezvenzira yaunosarudza iwe pachako, unogona kurasikirwa uremu hunomwe makirogiramu muvhiki imwe chete, asi pamamiriro ezvinhu kuti iwe uchadya chete oatmeal. Kana iwe uchida kudya yogurts, michero uye kottage cheese, ipapo chibereko chako chichava kikigiramu shanu pavhiki yekudya. Zvakanaka, kana tikataura pamusoro pekupedzisira sarudzo, chigumisiro chichatsigira zvachose. Muvhiki imwechete yekudya kwakadaro, haugoni kuwana zvizhinji zvezvibereko, asi iwe unogona kukurumidza kuita zvaunoda.