Buckwheat inopa satiety uye panguva imwechete inochenesa muviri. Pazvokudya ne buckwheat, unogona kukanganisa 4-10 kg muvhiki kana maviri.
Zvokudya zve Buckwheat zvakagadzirirwa 1, mavhiki mashoma maviri, saka iwe unofanirwa kutora nguva yekupedza mwedzi.
Nzira yekubika buckwheat
Tinotora buckwheat kubva kuhuwandu, sezvinoitwa pakubika, kudira mvura yakanyoro inwaya uye kuisa kusimbisa usiku; kubika buckwheat hazvidiwi.
Buckwheat inogona kudyiwa ne yogurt 1% mafuta.
Buckwheat inofanira kupedzwa pasina munyu nemafuta, unogona kudurura kefir 1% mafuta. Buckwheat inogona kudyiwa zvakadzama sezvamunoda, uye yogurt - kwete kupfuura 1 litre pazuva. Iwe unogona kunwa mvura yakawanda sezvaunoda: iri nyore kana isiri-carbonated mineral water.
Hazvina kunaka, asi unogona kuwedzera 1-2 yogour yogurt kana michero yakawanda. Iwe haugoni kudya kwemaawa 4-6 usati warara, kana uine nzara, kwemaminitsi 30-60 usati wagona chikamu chikuru che 1 kapu yekefir, yakanatswa muhafu.