Inobatsira michero yemupunga
Rice ndeyechigadzirwa chakasiyana-siyana chine zvinhu zvakanaka. Inobata (inobata) uye inobvisa zvinokonzera zvinokonzera mishonga, munyu, slag, inonwisa uye inobatsira mumuviri. Kana iwe uchitevera rizi kudya, haugone kushaya uremu chete, asi unatsiridza, uye unatswa muviri wako.
Nokuda kwechikonzero ichi, mupunga chikamu chezvokudya zvakawanda. Nokudaro, izvi zvinobvumira rizi kudya kunomira maererano nemafungiro akadaro uye anowakakurumbira se: Kremlin, kefir, Japanese, buckwheat kudya uye nevamwe. Chimwe chezvimwe zvekudya izvi ndezvokuti chero mukadzi upi zvake anogona kuwana nzira yekuderedza uremu, iyo ichava yakakodzera kwaari. Zvichida, mumwe munhu achasarudza nzira yakanyanyisa uye anononoka (zuva rechinomwe), mumwe munhu achasangana nechisimba chisarudzo (zuva rejisi rezvokudya).
Mhando dzejisi kudya
Kune marudzi akawanda emupunga wekudya:
- Murairi wezuva matatu. Kuti tiite izvi, tichagadzira girasi remupunga usina kuvezwa usina munyu nemafuta. Zvadaro zviparadzanise muzvikamu zviduku zvishoma, zviparidzire iyo zuva rese, idya uye inwe neapuro kana juisi yearangi. Uye saka kwemazuva matatu.
Kudya kwakanyanya kwemazuva anopfuura matatu hakurudzirwi kuichengeta. Kana iwe ukasarudza kupinda muchikoro chechipiri, unofanira kumirira mwedzi maduku. Iyi nzira yakakodzera zuva rokutsanya.
- Zvokudya zverimi, zvakagadzirirwa kwemazuva manomwe. Bira hafu ye kilogiramu ye rizi, uwedze hove, nyama yakatsvaga, miriwo, michero. Iwe unogona kugadzira zvakawanda zvezvokudya kubva kune michero nemiriwo. Zvokudya zvakadaro zvinogona kuitwa zvinonaka uye zvakasiyana zvakasiyana, kudya kwakadaro hakugoni kumwisa. Edza kuchengeta mutemo mumwechete unokosha: chiyero chezviwedzera hazvifaniri kudarika 200 gm pazuva. Iwe unogona kunwa zvinotapira zvinokonzerwa nemafuta emvura, mineral water pasina gesi, green tea pasina shuga kana mvura yakajeka, iyo yakanakisisa inoshandiswa ndiyo juice kubva pamaapuro emavara, uye iwe unoda kudya hafu ye kilogiramu yemichero. Kwete pane yapfuura mumavhiki maviri zvakakosha kudarika nguva yakadzokorora.
Nzira yekuita sei nejeri kudya?
Paunosarudza imwe ruzivo rwejunga kudya, unofanirwa kutevedzera mamwe mitemo:
- Tinoshandisa yakanakisisa rizi rearisi, nokuti rine ine yakakura zvikuru yevhitamini maB.
- Inotorawo potassium mazano.
Geza muviri nemucheka wekudya
Murairi wekudya mangwanani anogadzirirwa maererano nenzira yakakosha, zvichida iyo inonhuwa, mupunga wose. Icho chinhu chakakosha, chiyero chakanyatsonaka chine B mavitamini, mapuroteni, sodium, iron, potassium makundi, ane starch. Kana pasina maruva, rizere rose, tora risi yakazara riyo, gorosi rakasvibiswa, rakatorwa muchikamu che 3 kusvika ku1. Saka, richawedzera biologically rinenge risina zvimwe zvinhu, uye ipapo kusvibiswa kuchave kwakakosha.
Kudya kwekudya kwekurima ndiyo nzira inobatsira yekuchenesa muviri, inowedzerawo metabolism uye inobatsira kubvisa tsvina. Zvokudya zvekudya zvakadaro zvinobatsira kuunza kuremera kudzokera kune zvakasununguka, zvose zviripo uye zvisingakwanisi. Inoderedza basa reeitsvo uye chiropa, inoderedza kuzvimba. Tinotenda nekuda kwekudya kwekudya kwejeri, iwe unoshambidza muviri wemari yakasiyana-siyana mumidziyo, maviri, mapfundo, kubvisa kubva mumuviri zvinokuvadza mishonga yemagetsi.
Nzira yekudya kwejeri isingagumi kushandiswa kwetafura yemunyu, inoshandiswa pakudya kwekudya kwejisi rakakoswa. Apo rice rinenge rakanyorova, chimwe chikamu chinoshambwa kubva mairi, nekuda kwekuti musumbu mumuviri unoumbwa. Inonyanya kukoshesa zvakasiyana-siyana, zvinokanganisa maitiro (microorganisms, mucus, bile, cholesterol yakawandisa nezvimwe zvakadaro), uye inova yakaoma.
Zvakakosha kugadzirira girasi regizi rega rekudya. Mune simba iri tinorara tisina kukwana, risi tsvuku, sezviyo zvakawanda sezvamunoita. Sungai mupunga muchero uye mudururire mvura yakabikwa yemvura inotonhorera.
Mangwanani anotevera, shandisa mvura, tora sipuni yeiri mucheke uye ubike mupunga uyu mumvura shomanana, kusvikira wawana purasitiki yakawanda. Vakawanda vanoedza, vadya mupunga wakajeka, zvinodyiwa mushure mokunge vachisvika. Mukuwedzera, mupunga wakajeka unonzi kunonzi anthelmintic effect.
Rasi rakasara rizadzwa nemvura uye rinoisiya kusvikira mangwana mangwana. Zvokudya zvekudya zvose zvinofanira kufanira mune imwe yepuni. Kwemaminitsi makumi maviri kana makumi matatu tisati tadya mangwanani tinodya girasi remavara ehute, unogona kuva nemiriwo kana girazi remvura.
Zvakakosha kuziva kuti mushure mokudya kwekudya chamangwanani hamugoni kunwa kana kunwa chimwe chinhu kwemaawa mana. Unogona kudya mushure memaawa mana. Iwe unogona kudya zvose, iwe chete unoda kuderedza kudya kweunyu, uye zvishoma, iyo inonyanya kuchenesa ichave. Kunongoda kugadzirisa kushandiswa kwemafuta uye acidic, iwe haugoni kunwa doro, kana mupunga uchazongoburisa doro. Hakuchina gorosi wekudya, asi hapana kupikisa. Chikoro cheRimi chikafu chinofanira kuitwa kaviri pagore.
Iye zvino tinoziva zvinhu zvose pamusoro pezvokudya zvinorema kurasikirwa mupunga wekudya. Tinoziva kuti tingazviita sei, uye mitemo ipi inofanira kuteverwa nekudya uku. Tinokuda iwe kudya kwakanaka uye kwakakodzera!