Menu ye buckwheat kudya
Kudya kwakadaro kwakagadzirirwa kwevhiki imwe chete, mushure mokunge iwe unofanirwa kuita nguva yekupedza mwedzi mumwe chete.
Buckwheat kubika zvinotevera: 2, 5 makapu mashanu emvura anorova anodururira 1 mukombe we buckwheat uye uende usiku. Mambakwedza, kana mvura yasara, inofanira kuderedzwa. Buckwheat hazvidiwi. Ivhu rinoguma rinodyiwa pasina kuwedzerwa kwemunyu nemamwe zvinonhuwira. Mune pariji, unogona kuwedzera 1% kefir, asi yeuka kuti zuva nezuva chiyero che yogurt hachifaniri kudarika 1 litre. Mvura - iri nyore kana isina-carbonated mineral inogona kudhakwa zvisingagoneki. Mukuwedzera zvinogona kuitika, kunyange zvisingadikanwi, panguva yekudya chiduku chiduku kana yega yega yogurt. Rega kudya, kana maawa 4-6 uchienda kurara. Nechido chakasimba chekudya, awa imwe chete musati warara kurara iwe unogona kunwa girasi rekufir.
Zvimwe zvekudya
Buckwheat inofanirwa kuonekwa kuti ndiyo inobatsira zvikuru yezvose. Kuumbwa kweghakkwheat kune iron (anenge 60 mg), B mavitamini, calcium (inenge 70 mg), ascorbic acid, uye chinhu chinogona kusimbisa masvingo emidziyo yeropa. Muchighakheheat ine fiber yakawanda, iyo, iyo, inopawo manzwiro ekuzadza.
Kana uchienzanisa buckwheat nedzimwewo zviyo, ipapo ndiyo yakaderera zvikuru.
Kukanganiswa kwekudya
Sezvatinoona, kunyange zvazvo buckwheat uye yakadzi-calori, inokurumidza kunzwa manzwiro ekuzadza, saka inowanzosarudzwa nevaya vanorema uye vanodarika, vanowanzoendeswa nezvirwere zvemuviri wepamuviri (segastric ulcer, gastritis, duodenal ulcer). Uye pamberi pezvirwere izvi, buckwheat inopesana. Nokudaro, kushandiswa kwezvokudya zvinokonzerwa nebhakwanga ndiko kuti havasi vanhu vose vanoratidzwa buckwheat zvakakwana.
Kana uchinge uchinge uchinge uchinge wakagadzika (uye, zvakare zvakare, mufomu yakasvibirira) uye uinwe ne 1% kefir, zvino pangave kuchinjwa mumutsara wepamuviri. Chinhu chokutanga icho chichazoshandurwa ndicho mucosa gastric. Gastritis inogona kutanga kukura, uye kunyange avo vakange vagara vakakwana, uye nekuvapo kwegastritis, kunokonzera kuwedzera. Izvi zvinokonzerwa nekuti kefir ine huwandu hwe acidity, iyo inoshandura zviri mukati memudumbu kune rumwe rutivi rwechidimbu, iro rinogadzirisa zvokudya zvose mudumbu. Mukuwedzera, izvi zvose zvinogona kukuvadza kuputika mudumbu, uye ipapo hutumbu huchabatanidzwa mune izvi.
Sezvo kudya kwegkwheheat kune mono-kudya, unofanira kuziva kuti muviri haugamuchiri zvizere zvinhu uye zvinhu zvinobatsira, uye kusakwana kwavo kunopesana nemuviri. Somuenzaniso, muzvinyorwa zvinokonzerwa nemaprotinheat chete mapuroteni emichero anowanikwa, asi muviri unofanirwa kugamuchira mapuroteni ezvipfuwo, uye ivo vanenge vasipo mu buckwheat. Puroteni yemhuka yemhuka inopinda mukugadzirwa kwemasumbu uye nhengo dzose, kunze kwekuti, inobatanidzwa zvizere muhupenyu hwehupenyu, nekuita kuti huvepo hupenyu huripo. Uye zvino fungidzira zvichazoitika nemuviri, uyo panguva yezvokudya zvakagadzirirwa kupera mapuroteni emhuka kubva!
Mapuroteni emiti yemichero, ari mu buckwheat, haaine chinhu chinopedza zvirongwa zveprotini kufanana. Nokudaro, zvingava nani kana mune imwe chikafu kuchava nemichero yemaprotheni uye yemaprotheni. Saka piraji, yakabikwa pamukaka, ichava yakakosha kudarika porridge yakabikwa pamusoro pemvura, sezvo mapuroteni ane mukaka anobatsira pakuita kwavo.
Zvine zvokudya zvakagadzirwa neakackwheat zvakasunungurwa, uye zvinobvumira maapuro maviri haasi mitsara yakazara yemakhahydrates, zvinoreva kuti muviri haugamuchiri glucose, iyo inokanganisa zvakanyanya basa romutambo wenheyo. Munhu wose anoziva kuti masero europi ane chitubu chimwe chezvokudya - glucose. Nzara yakadaro inokanganisa hupenyu hwakakwana hwomunhu, mukufunga kwake kwehupenyu, pane zvaanoita, paukama hwake nevanhu vanenge vakamupoteredza. Uyewo, nzara yakadaro inoita kuti munhu atange kukakavara, munhu anowedzera kukurumidza-ane shungu, uye vamwe vanotoora mwoyo.
Sezvinorayirwa nezvokudya zvakakosha, iwe unoda kudya zvinhu zvose pasina munyu, asi iyi haisi iyo yakanakisisa, nokuti muviri hauna kuwana mamiriro ezvinhu uye saka unoedza nenzira dzose kuti uwane zvinhu izvi kubva pane chimwe chinhu, uye nenzira imwe neimwe kugadzirisazve metabolism. Saka, regai chikafu chive nemwero wakagadzirwa nemunyu.
Ndinofanira kutevera kudya kwegakkwheat?
Kuti upindure mubvunzo uyu, shandisa zvose "pluses" uye "minuses". Kuti ubatsirwe, unogona kusanganisira phala yeghakheheat yakagadzirwa nemukaka (inopedzwa musati waini masikati) muzvokudya zvako zvezuva nezuva, asi usaita buckwheat kudya zvokudya chete.
Kana iwe ukapinda makirasi ehutano, ipapo iwe unogona kuva nechikwata che 1, 5 maawa asati ashanya.
Kubatsirwa kwebhakkwheat kunowedzera kana ukashandisa mangwanani mangwanani kushanda, kudzidziswa, kudzidza, panzvimbo yezvokudya zvezuva nezuva chete bhakkwheat kwemazuva gumi!