Kana muviri wako usina kukwana uye uremu hahuna hutsika, saka kutanga pane zvose unofanirwa kuterera maitiro ako emasabolism, uye simba rese kuti uitungamirire kuti udzore uye uudzose zvakare. Izvi zvinogona kuitwa kuburikidza kushandisa pearl yekudya. Kana iwe uchida kuva nemafomu akakwana, saka nehutachiona hwose uye mutoro unofanirwa kurapa chikafu chako, asi uchibvisa kubva pane zvaunodya zvose zvakabikwa, zvakabikwa, mafuta uye ukanganwe nezve ice cream uye chokoti zvachose.
Shanduro yakakosha uye yakakodzera kune dambudziko rekubvisa munhu kubva pamapirundi akawanda ndeyokutanga kudya zviyo pasina kuwedzera mafuta, shuga uye munyu. Pearl yekudya inopa kushandiswa zvakananga kweparera yebhari muchikafu. Iyi peji inofungidzirwa kuti ndeye yechitsika, uye inogadzirwa kubva kubhari yakazara. Perlovka inokurumbira nokuda kwezvinhu zvakakosha zvezvinhu zvinobatsira, kusanganisira simbi, mhangura, manganese, magnesium, phosphorus uye calcium. Uyezve, muviri wako unogona kugoverwa nemavitamini E, PP uye boka B. Uye amino acid lysine inogona kukupa manzwiro ezere uye akazara.
Pearl bhariri inokurumidza kushandiswa kwekugadzirwa kwegogenjini, saka haugone kushaya uremu chete, asi zvakare kugutsikana. Mushure mezvose, isu tose tinoziva kuti collagen chinhu chinokonzera kunze kweganda redu. Inoita kuti iwedzere, inonyorera, inonamatira uye inotsigira jaya.
Pearl yebhari isiri yerineni yebhari yegorosi iyo yakagadziridzwa, asi iyo inayo ine envelope yezviyo. Nokuda kwayo, bharira yeparera inobatsira zvikuru mumuviri womunhu. Vanhu vazhinji vanofunga kuti porridge porridge yakanyanya kuoma kukura nemuviri, asi chaizvoizvo haisi yezvokwadi, nokuti kunyange vana vanogona kuishandisa muzvokudya uye kunowedzera muviri nemavhithamini anobatsira nezvinhu.
Pearl yebhari yakazara muprotini, nekuda kwechachorganism inogona kukurira noutano hunobatanidzwa nezvokudya kana kunze kwezvinhu. Uyezve, mune perlovke kune fiber, iyo inochenesa muviri wose wehupfu nezvinokonzera, uye izvi zvakare zvakakosha pakuisa mishonga yemakumbo nenzira.
Kunyanya kudya kudya kuti hazvirevi mari zhinji uye panguva imwechete inopa zvibereko zvakanaka. Zvose zvaunoda mvura uye pearl bhari.
Nguva yezvokudya ndeyemazuva mashanu. Munguva ino, iwe unofanirwa kunwa mvura yakawanda, asi unofanira kuyeuka kuti teas nemiti hazviverengeki. Panguva yekudya, zvinokurudzirwa kunwa chete mvura yakachena yemaminerari. Zvechokwadi, kudya kwakadaro kunoda kushanda kwakanyanya, nokuti yakanyanyisa uye yakasimba, kwete munhu wose achakwanisa kumira. Asi mushure mokudya kwako kwapera, iwe uchakwanisa kuona kuti kuchinja kwacho kwakatsiviwa nechigumisiro chikuru muhuwandu hwekushandisa maundi mapaundi.
Nyanzvi-nutriti dzakachengetedza zvakagadziriswa kune pearl system yekurema kwekurasikirwa uye zvakajeka kuverengwa kuti chikigiramu yakawedzerwa zuva nezuva ichaenda sei. Izvi zvinoita kuti zvikwanise kuziva kuti chii chinokurumidza kufamba kwekuremera kunoitika.
Mazuva maviri kana matatu ekutanga uremu huchaderera nekuda kwekuchenesa matumbo uye kubvisa kutapukisa kwakanyanya kubva mumuviri, uye mushure mezvozvo zuva rega roga unogona kurasikirwa kirogiramu imwechete, kuwedzera, mafuta mashomanana achaenda, uye izvi ndizvo izvo mukadzi wese anogara nediete achida kubudirira .
How to cook pearl gruel?
Unofanirwa kuyeuka kuti pearl yebhari yakabhurwa kwenguva yakareba, saka inofanira kunge yakanyoroveswa mumvura kare-maawa gumi nemaviri (200 gm yezviyo yega imwe yemvura yakachena). Ikozvino ikozvino kubvunda kunokonzera nemvura (inenge magirasi maviri kana matatu) uye kubika pamusoro pemhepo yakadzika kwehafu yeawa. Yeuka kuti kana iwe ukabika croup usati watanga, unoda nguva yakawanda. Mushure mokunge kashabudet yakagadzirira, bvisai kubva mubateke uye muuputire muchero kuitira kuti "kusvika". Kana kamwe kamwe iwe ukakanganwa kuvhara croup yeusiku, saka inofanira kushambidzwa uye inodururwa nemvura yakadzika inopisa uye mushure memaawa mashomanana iwe uchakwanisa kugadzirira. Cherechedzai kuti pashure pe-porridge porridge inowedzera mumhepo pane imwe nguva kaviri.
Menuperformal kudya - yekutanga
Nhamba yekutanga ye menus ye pearl yezvokudya ndeyeiyolly, nokuti hapana zvakasiyana mairi. Kwemazuva ose mashanu, iwe unofanirwa kudya pearl peji yega, iyo yaunogadzira pamvura usingatauri munyu, mafuta ehuga. Mukuwedzera kune zviyo, iwe unogona kunwa mishonga yemasango, mavara matsvuku pasina uchi weSharahara, uyewo emvura yemvura.
Menuperformal kudya - yechipiri sarudzo
Izvi zvakasiyana-siyana zveparera rinopa kudya kunenge kusinganyatsogadziri, nokuti kunogona kuwedzerwa kusvika kwemazuva manomwe.
Kwekudya chamangwanani, unogona kudya pearl gruel pasina mafuta emunyu, asi iwe unogona kuwedzera imwe grated wemaapulo wemavara kana kuti crayfish yakaomeswa.
Kwemasikati, unofanira kudya pearl gruel pasina mafuta nemunyu, 100 magiramu ehove kana nyama uye saladi yemiriwo mutsva.
Kwekudya kwemanheru, unogona kudya magiramu 250 e-kefir uye 100 gm e-low-fat cottage cheese. Iwe unogona kunwa chete asiri-carbonated mineral mvura uye gorosi chai pasina chero kuwedzera.
Menuperformal kudya - yechitatu nzira
Vakadzi vakawanda havakwanisi kuratidzira kudya, izvo zvinopa kudya, asi vanozvigadzirira zvavanosarudza kuti vateerere kurongwa hwakadaro hwekudya. Vamwe vanhu vanobika peji uye vanowedzera zvinonhuwira kwavari, somuenzaniso, thyme, curry, pepper. Zvimwe pane pejiji, vanodyawo michero yakanaka uye yakaoma, nemiriwo.
Zviratidzo uye zvinopesana
Nyanzvi dzisina kungoita pearl bherani rwandu rwezvinyorwa zvakakosha zvikuru, nokuti hazvibatsiri chete kuchengetedza mapepa akawanda, asiwo inovandudza hutano. Uyezve, micronutrients, iyo inopfuma mubhari, inobatsira pakudya. Izvi zvakare zvakare zvinoreva kuti kana iwe ukaramba uchidya kudya kwemazuva masere, saka hauna kana kupikisa. Pane zvakasiyana, zvinobatsira zvikuru. Zvisinei, usati wagara pane chikafu ichi, pamwe chete nedzimwewo kudya kunofanira kuonana nachiremba. Zvinonzwisisika, chikafu ichi hachina kukurudzirwa kamwe kamwe kamwe mwedzi 1.5-2.
Ongororo
Vadzimai vakaedza izvi kushaya kurasikirwa kunoreva kuti vakaedza kudya kwakasiyana siyana, asi pearl yebhari chete inogona kugovera zvakakosha, uyewo, mazana akawanda emafuta pamakumbo, mabhecha uye mahudyu. Zvechokwadi, munguva yose yezvokudya, iwe unoda kuungana pamwe nekutsungirira mumiriri, asi mhedzisiro yakakosha.Kutaura chokwadi, vamiriri vese vekurara pabonde vanotaura kuti zuva rimwe nerimwe pane kirogram yehuwandu hunorema, uye shure kwekuguma kwekudya, kuyerwa hakudzoki. Mamwe madzimai anotaura kuti ndiyo yaiva yegairo yakabatsira kuisa muviri mushure mekuberekwa. Zvechokwadi, kuwedzera diyvesklyuduetsya inobatawo mumitambo.
Ndinokumbira iwe rombo rakanaka!