Kwemazuva anoshandiswa pazvokudya, unogona kubvisa 7 kusvika ku12 kg, panguva imwe chete kupa zororo kumatumbo emimba uye uchenese muviri wako. Ngatitaurei nezvekurasikirwa nekurema kwepamusoro pane kudya kweghakkwheat uye kusawana kuwanda ipapo.
Buckwheat imwe yezviyo zvakakosha zvikuru, kana ichienzaniswa nezvimwewo zviyo, inotanga kuve mune zvinorayira zvezvokudya. Inosanganisira: amino acids, potasium, iodine, iron, phosphorus, vitamini B1, B2, B6, P. Zvakanyanya kupuroteni zvakagadzikana uye zviduku zvine mahydrohydrate. Mukuwedzera, zvinokurudzirwa kusanganisira chigadzirwa ichi chikafu muzvokudya kakawanda sezvinobvira nezvirwere zvakadai sehosha yeupemhesi, anemia, edema uye zvirwere zveropa. Mu cosmetology inofungidzirwa kuti buckwheat imwe ye "kunaka kwezvigadzirwa" - inogadzikana nemavithamini uye inopa vhudzi, ganda uye misumari. Fiber, iyo iri mu buckwheat, inoita basa rekuchenesa mumatumbo, inokurumidza kugadzirisa kushandiswa kwezvinhu zvakasvibiswa kubva mumuviri.
Kefir, pamwe chete nemimwe michina yemukaka yakaoma, ine protein uye calcium, uye inosanganisira mavitamini B2, B12, A. Vanachiremba vanokurudzira kefir kune zvirwere zvakasiyana-siyana, sezvo zvichivandudza kudya, zvinobatsira kubvisa tsvina kubva mumuviri, uye mabhakitiriya emukaka anomukaka ari kutambura nekugadzirwa kwererefactive mumuviri.
Mugumisiro wezvokudya zve buckwheat pa yogurt ndeyekusimudzira mumatumbo, uye kusunungurwa kwemuviri kubva muhupfu hunowanzoita kuti kucheneswa kweganda uye chiropa, uye kunoderedzawo kuratidzwa kwedermatitis.
Buckwheat inogona kugadzirirwa sezvinotevera:
Geda iyo yakadzika nemvura inodziya, woza mvura uye uidururire pamusoro pemvura inodziya, woiputira uye uisiye usiku, usaiita. Kune rimwe girasi remaghakheheat, unoda nehafu yekapu yemvura.
Zuva rega rega:
Buckwheat inogona kudyiwa zvakadzama sezvamunoda, asi pasina munyu, seasonings uye sauces. Zvinokurudzirwa kudya kwemaawa 4-5 asati watara. Kana iwe uchida chaizvo, iwe unogona kunwa zvishoma zve yogurt usati wambarara.
Liters e1% kefir, zviri nani kuinwa kwehafu yeawa zvisati zvapera kana shure kwekudya. Kana zvakanyanya kuoma kudya gorofu yakagadzirwa, ipapo iwe unogona kunwa kana kuidururira ne kefir.
Mvura: inwa zvakanyanya sezvaunoda, asi inenge imwe nehafu yengamita pazuva. Kunwa kana mineral mvura pasina magasi, green tea, maruva emamiti vhayamini, kana iwe uchida chaizvo - 1-2 makapu ewaini yakasviba kana tei pasina shuga. Mune mvura, unogona kuwedzera lemon kuti uite.
Sezvine kudya chero kupi zvako kwakashata, zvinokurudzirwa kutora mavitamini.
Kana zvakapfuura zuva rakapfuura kubva pakasunungurwa kefir, saka rine chiremera chinopisa, asi chinogona kukonzera kubhururuka. Kana mazuva anopfuura matatu apfuura kubva pakagadzirwa, mhedzisiro yacho inogona kuva yakasiyana, iyo ndiyo, inotungamirira pakuvhara.
Zvimwe zvekudya zvekudya zvinokubvumira kuti uwedzere soy sauce kune mush, kuti uvandudze ruvara. Asi zvino pane nuance - seasoning buckwheat muto, anodyiwa zvakanyanya uye zvakasikwa mugumisiro uchava wakazvininipisa.
Kana iwe uchikwanisa kutsungirira zvokudya zvegakkwheat, zvino zvinoshamisa. Asi kana, mushure memazuva mashomanana, iwe usisati woda kutarisa, saka usakanganisika uye udye zvokudya zvekudya kana zvimwe zvokudya zvakakwirira-koriori, zvibvumira kudya pane zvaunosarudza: michero michimwe isina kunwa, spoonful yeuchi, kabichi saladi, greens. Greens uye apuro inogona kuwedzerwa ku buckwheat, mimwe miriwo kana michero zviri nani pakushandisa kudya kwakasiyana.
Kana iyo buckwheat inopedzwa isina munyu, inobvisa kubvisa zvakanyanya mvura uye kuchenesa muviri. Zvisinei, kutadza kunwa munyu kunogona kukonzera kushaiwa simba, kudzvinyirirwa uye kuputika musoro. Kana izvi zvikaitika, saka usazvitambudza, kuwedzera kamuti kune imwe chikamu chevhu. Zvichida migumisiro yezvokudya ichave yakanyanyisa, asi utano hwakanyanya kudhura! Kuratidzwa kwekushayiwa munyu kunowanzoitika kana iwe uchikuya kwazvo, kunyanya mumamiriro okunze anopisa kana kana uchinyatsotamba mitambo.
Kana iwe uri kutyisidzirwa nekushanda kwepfungwa, zvino kamwe chete pazuva, unogona kudya imwe kiyipuni yeuchi. Uchi hahufanirwi kudyiwa pakarepo, asi unomwa usati waedza. Zvinokwanisika uye izvi zvinosarudzwa - kuchenesa teaspoon imwe yeuchi mumvura uye kunwa. Ichi chinhu chakatsauka kubva pakudya, hazvifaniri kukuvhundutsa, sezvo glucose yose ichawana huropi.
Funga kuti ungaderedza sei uremu pazvokudya zveghakkwheat uye usatora kuwanda ipapo.
Kazhinji, panguva yekudya, mudumbu inowedzererwa muhutu, saka iwe unofanira kuedza nokukurumidza kusatambanudza, kuunganidza zvokudya zvakawanda. Edza kusadya uye usadye usati warara. Mhemberero yemudumbu ndeyechokwadi, yakanaka, asi haikwanisi iyo mushure mekudya.
Kubva pane zvekudya unoda kubuda zvishoma nezvishoma, somuenzaniso, kuti udye nei necheka rechingwa chekudya kwekudya mangwanani-ngwanani kana pasi-fat-fat cottage cheese, kwekudya kwemanheru - muto kana nyama (hove) saladi, yekudya kudya kwakadaro.
Zvishoma nezvishoma zvinosanganisira muzvokudya zvezvibereko (kunze kwemazambiringa, pissimmoni nemabhanana), hove, turkey, chifu nehove nemiriwo zvine zvishoma zve starch.
Contraindications. Kana iwe uine zvirwere zvisingaperi, saka usati wagara pasi pakudya, unofanira kugara uchishanyira chiremba. Semuenzaniso, kana iwe uine chirwere chepasi chepasi kana pasi hemoglobin. Vakadzi vane pamuviri uye vanaamai vanoyamwisa kudya kwakadaro kunopesana.
Iko kune shanduro yakaderera yezvokudya zvebhakkwheat, nehuwandu hwevhiki imwechete. Nekuchengetwa kwayo, unogona kurasikirwa ne-3 kg, uyewo uchenese midziyo.
Muenzaniso .
Breakfast breakfast . Yakasungirirwa pamakakkwheat pasina zvinonhuwira uye munyu. Mukuwedzera pane chisarudzo chaunogona kudya: 125 gramu e-low-fat cottage cheese kana yogurt, zvidimbu zviviri zvekizi rakaoma.
Kudya - yakabikwa nean veal uye saladi yemiriwo miriwo.
Chinhu chiduku chinonzi apulo, kana yogurt yakashata.
Kudya . Steamed buckwheat nemiriwo, unogona kuwedzera muto we soy.
Iwe unogona kunwa mvura mune chero upi zvawo, mune zvishoma zvishoma zvekugadzirisa kubva kune michero yakaomeswa uye yei pasina shuga.
Inobatsira kamwe kamwe pavhiki kuronga zuva rekutsanya, nekucherechedza kudya kwebhakwheheat.