Vanodya mishonga uye vanodya nharo vanopikisa kuti oatmeal pamukaka yakakosha kwekudya kwakakwana, kwakanaka kwekudya kwekudya. Iyo yakakurumidza kugadzirirwa, inopa muviri nemiti yose yakakosha uye inopa mutero wemasimba kwezuva rese.
Oatmeal porridge pamukaka: kubatsirwa uye kukuvadza
Porridge porridge inobatsira pamuviri sekuzara, ine yakataurwa antioxidant effect, inowedzera kuderedza huwandu hwecholesterol muropa, inoderedza ngozi yeropa, inowedzera musimba mutsvuku uye inobudirira inochenesa matumbo kubva ku slags. Chero ndiro imwe chete yezvokudya, idya kudya kwekudya kwemanheru, inoita kuti zvibvirire kusanzwa nzara kusvikira kudya kwemasikati, inowedzera muviri ne fiber ne-carbohydrate, inogutisa nemavitamini A, E, K, PP uye boka B, maminera anokosha uye microelements anokosha.
Kushandiswa kwenguva dzose kweiatmeal kunobvisa kuvhara, kuora kwechirwere uye kumira, kurongedza acidity, kunokurudzira kushanda kwechiropa uye utachiona, kunobatsira kuisa pfungwa uye kuvandudza chiyeuchidzo. Vanachiremba vanokurudzira kuti vaise iyo ndiro mune kudya kwevanhu vane chirwere chepfungwa, enterocolitis, ulcers, gastritis uye vegetovascular dystonia.
Asi hazvina mhosva kuti porridge ye oatmeal inobatsira sei, haifaniri kuidya zuva rimwe nerimwe. Kazhinji izvi zvinotadzisa kukanganisa kwemavhitamini D uye calcium, iyo munguva inotevera inogona kukonzera kutanga kweasteoporosis uye inotungamirira kushanduka kwefupa.
Oatmeal mumukaka: caloric zvakagadzirwa
Oatmeal porridge inowanikwa mune zvakarongwa zvezvokudya zvinokodzera kudya kudya kunovaka muviri. Nhamba yaro yekorori inotsanangurwa nemafuta anokonzerwa nemukaka uye chikamu cheshuga inoshandiswa pakubika. Chiratidzo chakaderera pane 105.67 kcal, uye yakakwirira pane 113.36 kcal pa100 g yezvigadzirwa. Kana iwe ukabika peji pamukaka wakanyungudutswa, zviyero zvichange zvishoma - 174.56 kcal.
Oatmeal porridge pamusoro pemukaka: kamukira yevana
Kune vacheche iyo inofadza kubika oatmeal porridge chete pamukaka wakakosha wemwana. Iyo ine yakakwirira kwazvo, ine huwandu hwemafuta uye mapuroteni, ine yepasi yakanyanya acidity uye haigumburi chirwere chekudya chemwana. Pane bhodhoro kana tetrapack inowanzoburidzirwa kubva panguva yakareba iyo inoshandiswa kushandisa chigadzirwa chekugadzirira ndiro dzevana.
Zvinhu zvinodiwa:
- oat flakes oats - 250 g
- shuga - 2 tbsp
- mukaka - 500 ml
- Butter - 25 g
- munyu
Nhanho-nhanho mirayiridzo
- Muhari yakanyungudutswa, dururira mumukaka, bvumira kubika pamusoro pemhepo yakasvibirira, kuderedza kupisa kusvika kunononoka, zvinyoronyoro kupinda mukati rose yevhirike uye gadzira kwemaminitsi mashanu. Nguva dzose shandisai oatmeal kuitira kuti irege kunyanya kusvika pasi uye isingatsvi.
- Nguva dzose shandisai oatmeal kuitira kuti irege kunyanya kusvika pasi uye isingatsvi. Pamugumo, gadzira zvishoma pirori uye usasa shuga.
- Wedzera chidimbu chemafuta, chivhara nechifukidziro, kubvisa kubva patafura uye uende kwemaminitsi 10-15.
- Yakagadzirirwa pariji ichiisa mundiro, ichishongedze pakuda uye inobata mwana.
Oatmeal porridge pamukaka: muchero wokubika nemichero
Oatmeal, yakabikwa nemaruva uye michero, inogona kunzi "dessert" yakakwana yakazara. Porridge inokwezva inotarisa kunze, iyo inobwinya, inonaka uye inonaka uye inonhuwira, inonhuwira zvishoma.
Zvinhu zvinodiwa:
- oat flakes - 150 g
- mukaka 1.5% - 400 ml
- Mazambiringa - 25 g
- apricots akaomeswa - 25 g
- bhanana - 1 pande
- chopped walnuts - 50 g
- apple - 1 pc
- red currant - 50 g
- shuga
- sinamoni
- mafuta
Nhanho-nhanho mirayiridzo
- Misi inodururira mudiki eamel saucepan uye inounza kumota pamusoro pemvura inopisa.
- Taura nounyoro oatmeal, kuderedza kupisa uye, kufema nguva dzose, viraira kwemaminitsi mashanu.
- Dururira shuga muvhareji, shandisa mafuta uye usiye moto.
- Cheka chibereko muzvidimbu uye usasa nesinamoni.
- Ripira svetesa nemvura yakatsva, apricots akaomeswa uye nuts. Wedzera kune michero mitsva uye fungisisa zvakazara.
- Gadzirai pariji nemusanganiswa unotapira, yekodzani ne currants majiroji uye mushumire kune tafura.
Oatmeal porridge pamukaka mune multivariate
Oatmeal, yakagadzirwa nekayiro iyi, yakareba uye ine utano, inonyatsovhara masvingo emudumbu uye inopa manzwiro ekugadzirisa kwenguva refu. Kana iwe uchida kuzadzikisa zvinyoro zvishoma, iwe unoda kuisa zvishoma zvemafuta mu multivark, uye, pane zvinopesana, udira zvishoma mvura.
Zvinhu zvinodiwa:
- mukaka 1.5% - 1 tbsp
- oat flakes - 125 g
- shuga - 1/3 tsp
- munyu
- mafuta
Nhanho-nhanho mirayiridzo
- Mazaya, simesa pasi pemvura inoyerera, inyura mumudziyo we multivariate, udururire mukaka mudzimba ushamwari uye sangana zvakanaka. Uyezve wedzera shuga uye munyu munyu.
- Sarudza purogiramu "Rice", "Soup" kana "Porridge" uye utange kubika usina kupfiga chivako.
- Apo iyo mvura inopisa, itsire chifukidzo uye urambe uchibika.
- Mushure mokunge chiratidzo chekurira chichizivisa kuguma kwepurogiramu, isa chidimbu chebhotela mu oatmeal, isa "Wakatsva" mhando pane multivark uye uisiye iyo kwemaminitsi gumi.
- Yakagadzirira porridge muhuni inopisa kushumira. Kana uchida, zvipfeke nemichero yakaomeswa kana itsva, marimu, michero yakagadzirwa, marmalade kana jam.
Nzira yekubika oatmeal pamukaka nemvura
Nenguva dzose kushandiswa kwewaatmeal, vamwe vanhu vanocherechedza kuonekwa kwechiratidzo chakadai sekumhanya kwemoyo. Kuti udzivise nguva iyi isingafadzi, vabiki vanokurudzira kushandisa mvura yekunwa panguva yekubika.
Zvinhu zvinodiwa:
- oatmeal - 9 tbsp
- mvura yakanatswa - 350 ml
- mukaka 2.3% - 350 ml
- shuga - 2 tbsp
- munyu
- mafuta
Nhanho-nhanho mirayiridzo
- Muchigamba chakavhara chidira mukaka nemvura, gadzai mazaya, fungai uye muise pahutambo hunopisa.
- Apo masero anoomesa zvishoma, kuwedzera shuga uye kuunza kumota, achikurudzira nguva dzose.
- Ika kupisa kwepasi kusvika kwemaminetsi matatu kusvika kumashanu kuti fkeke ishandiswe zvakakwana.
- Bvisa kubva pakacheka, chivhara uye regai vamire kwemaminitsi mashomanana.
- Dururira phariji pamahwendefa uye ushandire iyo patafura nemukaka wakanyoroveswa, kuputika, uchi, marmalade kana chero mamwe masipi.
Nzira yekubika zvinonaka uye zvisina kujairika oatmeal: murayiridzo wevhidhiyo
Oatmeal porridge pamukaka ndiro chikafu chisina kuchena, asi chinogonawo kuitwa chepakutanga uye chakakosha. Kuti uite izvi, iwe unongoda kushandiswa pakugadzirira hausi mukaka wechechi, asi chibereko chinotapira. Porridge mune iyi shanduro ichawana kuwedzerwa kwemweya uye kunakidza, kunakidza kunonaka.