Amino acids haisi muzvirimwa chete, asiwo mumapuroteni ezvipfuwo (hove, nyama uye marisi).
Nekushayikwa kwenguva refu kweprotini yemuviri mumuviri, utachiona hunopera simba , muviri hauiti maune immune masero uye gamma-globulin ropa reproteins inobatanidzwa mumuviri wemhinduro. Uyezve, nzira yekuchera mazai evha inovhiringidzika, iyo inotungamirira kuchinje pakuenda kumwedzi. Kushayikwa kweprotheni kunounza kuderera kwevhudzi nemisungo.
Mafuta anokanganisa mabasa anokosha emuviri. Mapuroteni anoumba muviri unokuvadza cholesterol, unokonzera atherosclerosis. Zvisinei, cholesterol inogonawo kuva yakakosha, iyo inobereka mahomoni e steroid anodiwa kuti zvipenyu zvirambe zvichigadzirisa zvirongwa zvemagetsi. Cholesterol inobatsira ine yezvokudya zvemafuta uye yemiriwo, uye inokuvadza - mafuta nyama.
Chii chinonzi oatmeal chinosanganisira?
Oatmeal diet is oatmeal in water without oil, salt and sugar. Panofanira kunge kanenge kane kana pazuva. Nekudya kwekudya, unoda zuva rokunwa zvinenge hafu yemaundi emvura yemvura, tei kana kofi isina shuga. Inokurudzirwa kunwa kefir yakaderera. Iwe unogona kudya michero mitsva, miriwo nemabriji (kabichi, karoti, mazai ehosi, tomate, makomkoro, maapuro, plums, cherries, currants, gooseberries, strawberries). Iwe haugoni kudya mbatata, bhanana nemichero inotapira.
Kune mhando mbiri dzakasiyana-siyana dzekudya: kwenguva yakareba (kwete kupfuura mwedzi uye kamwechete pagore) uye izvo zvinodaro zvinonzi kudhura mazuva (kamwe kamwe pavhiki kana mazuva matatu pamwedzi). Zvimwe zvakakodzera kudya kwekudya muhutano wechipiri.
Chii chinobatsira mu oatmeal
Kubatsira kukuru kwehuti ndiko kuchengetedzwa kwemakinehydrates akaoma, ayo anopa simba. Oatmeal inokurudzirwa kwekudya kwekudya chamangwanani, nokuti yakaoma makhahydrates inogarwa kwenguva yakareba uye inopa simba kwenguva refu. Oatmeal porridge inewo starch, inofukidza uye ichidzorera gastric mucosa. Fiber inobata uye inobvisa tsvina uye zvigadzirwa zvemagetsi kubva mumuviri.
Uyewo, oatmeal yakafuma mumafuta emichero uye mapuroteni, asi kwenguva yakareba haigone kugutsa zvido zvemuviri. Mukuwedzera, oatmeal ine vitamini B, A minerals uye inoongorora zvinhu.
Nzira yekubika oatmeal
Kugadzirira oatmeal porridge unoda kudurura oat flakes inowanikwa mumvura inopisa uye kubika nekuramba uchikurudzira kwemaminitsi mashanu. Purogiramu yakawanda inoshandiswa yakawanda, unogona kuwedzera michero kana michero yakaomeswa. Kupera peji inofanira kunge yakafanana mukuenderana nejelly jelly.
Zvatichawana semugumisiro
Kuremekedza zvakakodzera kudyidzana uku kunogona kuderedza uremu nemamiriyoni matatu evhiki, sezvo oatmeal inochenesa matumbo zvakanaka. Porridge inoumba mucous membrane yemudumbu uye utumbo, inovandudza kudya. Nguva dzose kushandiswa kweparridge kunosimudzira kubereka kwe microflora. Paunenge uchishandisa kudya kwekudya kamwechete pavhiki, muviri unodzoka uye unonatsa, zvichiita kuti uwedzere kushandiswa kwemasabolism.
Kushandiswa kwewaatmeal kwekudya kwemanheru kuchaita kuti utano hwako huve zvakanaka.