Oatmeal uye zviyo zvinosanganiswa muchikamu che-low-calorie, zvokudya zvinovaka muviri, zvine zvakakosha pamudumbu uye zvinonyorerwa nyore nyore nemuviri. Pancakes ye oatmeal yakavhenganiswa nemukaka kana mvura inenge yakafanana nemiti. Inogona kubikwa sechando uye yakaonda, izere nemafuta akasiyana-siyana e salty kana anotapira uye kunyange yakashandiswa pakubika chikafu chekudya chechiGiriki chekare lasagna. Chinhu chose chinoenderana nehutano hwekunakidza, fantasy yemudzimai uye kuwanikwa kweimwe nguva yekusununguka nguva, yaunoda kupa kune yekusika kwekunakidzwa kwekudya.
Nzira yekuita mapekake kubva kumaoat oka mumukaka, kamukira ane chinyamupinho chemufananidzo nechikamu
Iyi inzira isingawanzoiti yekugadzira oatmeal pancakes pamukaka. Mukuwedzera kune zvigadzirwa zvechikafu, zvinhu zvakabikwa zvinosanganisira chesi yakaoma, nemhaka yekuti iyo ndiro inowana zvakanyanya kutaurwa brackish taste uye kunhuhwirira, kunhuwa kunhu. Vafudzi vemumvuri wakaoma mukudya vanokurudzirwa kuisa mukanyiwa wepuriko pasi kana pepper cayenne muhomwe. Mune shanduro iyi, mutambo unowanikwa wakagadzirwa unoshanduka kuva muhombe wepakutanga, unogona kuenzaniswa pamwe nenyama uye hove dzehove.
Zvinhu zvinodiwa:
- oat flakes - 100 g
- hupfu hwegorosi - 2 tbsp
- dhizi rakaoma - 50 g
- mazai - 2 zvidimbu
- mukaka 2.5% - ½ litre
- soda - 1/3 tsp
- mafuta ezvirimwa
- munyu
Nhanho-nhanho mirayiridzo
- Oat inoputika yakasviba kwemaminitsi gumi mumukaka unodziya.
- Grate the cheese pane grater yakawanda.
- Mazai anonyorova nemumunyu uye anodururira mafuta. Ikoko, zvakare, inyura mu soda, cheese uye upfu. Nyatsobatanidza zvose zvinoshandiswa uye uise chigadzirwa chakati-kupera munzvimbo inotonhora kwemaminitsi 20-30.
- Pakupera kwemazuva, sula fodya kuburikidza nehura yakanaka kwazvo, uchizadzikisa hukama hwakakwana hwehuwandu. Girai ganda rinopisa nemafuta egorosi uye kupisa pamhepo inopisa. Spoa chidimbu chehadha pazasi uye gadzira mapundu erutivi rumwe kusvikira imwe yakaisvonaka yemavara.
- Patafura, shumira kupisa newaunofarira.
Peach rinofadza pancakes kubva ku oatmeal uye bran kuri kefir
Kefir mapekeki anogadzirwa kubva muhupfu yehupfu ane zvishoma uye ane purasitiki. Kunyanya kunakidza kwebhangi kunoderedza chidimbu chemukaka, uye sinamoni inopa ndiro chipfeko chisina kujeka, chakafuma uye chinorangarirwa. Tsvina inogadzirisa zvakakwana chimiro, haisi kuputsa apo inotendeuka uye inoramba ichinyorova kana mushure mekuzadza zvakakwana.
Zvinhu zvinodiwa:
- kefir - 275 ml
- oat bran - 75 g
- oat ufa - 150 g
- shuga - 2 tbsp
- Evha - 1 pande
- sinamoni - ½ tsp
- Munyu - ¼ tsp
Nhanho-nhanho mirayiridzo
- Ufu hwehupfu hunosvina kuburikidza nesheve.
- Kefir inotonhora kusvika kunenge inenge inenge 40 ° C uye inosanganisira bran, shuga, munyu, mazai, sinamoni uye upfu. Sunganisa iyo miviri zvakanaka uye uisiye kuti irere kwema 30-40 maminitsi.
- Pamberi pekubheka, bundu racho rinonyanya kusanganiswa. Kana bhanhire risina kunyatsonyatsoshandiswa, rairira nekapu.
- Frying pan panopisa kupisa uye mafuta nemafuta. Isa chikamu chehadha mukati mekushanda kwebasa uye tsvuku kumativi ose maviri.
- Patafura, shumira pamwe chete nemasukisi emvura, syrups kana mafuta mukroma kirimu.
Nzira yekubika zvikafu zvepakake kubva ku oatmeal pamvura, kamukira nemufananidzo
Avo vari pane kudya, iwe unofanirwa kuzviramba zvinhu zvakawanda zvinonaka uye zvinosanganisira muzvokudya zvinongobatsira chete uye zvishoma-calori zvokudya. Zvokudya zvakashata zvakadaro zvisinganzwisisi zvinoda kuvhenekera uye nekuda kwechikonzero ichi, zvigonda zvepaccakes zvakagadzirwa nehupfu yehupfu pamvura yakawanda yakabikwa zvakakwana. Vashandise nemuchero mutsva kana kuti isina kunwa mafuta asina yogashi. Uye kuderedza mararamiki ezvokudya zvemuidho kusvika kudiki, kushandiswa kwehuga kunobatsira, nature stevia inobatsira.
Zvinhu zvinodiwa:
- Oatmeal flour - 350 g
- mvura 250 ml
- Evha - 2 zvidimbu
- shuga - 1 tsp
- mafuta ezvirimwa - 1 tbsp
- kubika poda - 1 tsp
Nhanho-nhanho mirayiridzo
- Maikuya aine shuga, pamwe chete nehupfu hwebibiki, mvura yakabikwa muchitonho chemahombe uye unosanganiswa zvakanaka.
- Nhepfenyuro tsvina uye mune zvikamu zviduku kuti upinde mumvura yakawanda. Pakupedzisira, isa mafuta emiriwo uye nokukurumidza uite.
- Rega pfudzi kumira kwemaminitsi gumi nemashanu, kuitira kuti upfu hwakanyatsoputika.
- Bika kumativi ose muchitsiko chinopisa chinopisa, zvisinganyoro kunatswa nemafuta ezuva.
- Shumira tafura inopisa.
Kubika pamusha mbiriso oat pancakes
Oatmeal pancakes, yakasanganiswa nembiriso pod, yakasiyana nekubwinya kwakasimbiswa uye kunyorera. Izvo zvakangove zvakabikwa muhari yefry uye inenge isingadi kupisa. Kunaka kwakanaka uye simba rakakwirira kunoita kuti zvikwanise kushandisa rudzi urwu rwemakeke ekunamatira. Chidya chinonyanya kuwirirana chinosanganiswa nekodha rakanaka, chizoro chekizi kana evha yakabikwa.
Zvinhu zvinodiwa:
- mbiriso yakaoma - 1 pack
- shuga - 4 mashizha
- mukaka 3.2% - 1 litre
- munyu - ½ tsp
- mazai - zvidimbu zvitatu
- oatmeal - 250 g
Nhanho-nhanho mirayiridzo
- Mune rimwe girazi remukaka wakachena unopedza mbiriso nepuniki ye shuga. Ivhara chigadziko nemucheka werineni uye chimirira kuti mvura isvike uye inotanga kumira.
- Mukaka wakasara unodururirwa muhuni yeonamel uye unounzwa kumota. Apo iyo yega inotanga kuvhara, kuderedza kupisa, kudurura oatmeal, munyu uye shuga uye kubika kusvikira wakagadzirira, achikurudzira nguva dzose.
- Bvisa pariji kubva mumoto uye utonhorera kutonhorera. Zvadaro taurai zvakasimudzirwa mate, mazai uye musanganise zvakakwana.
- Ivhara pfupa nechirasi uye uende kwehafu yeawa.
- Bika mumoto wakatsvaga kupisa kwema1-1.5 maminitsi kune rumwe rutivi. Gira mapanikake mumurwi, evhare ivo nehutu hwakanyunguduka uye vashumire.
Zvokudya manno-oatmeal pancakes, video recipe
Chiedza, mhepo dzepakake kubva muhupfu hwehuta dzinogona kubikwa ne semolina. Iyo ndiro inofadza zvikuru kunonaka uye inonhuwira zvinonaka. Kana iwe uchida kuwedzera kunaka uye kuita kuti iwedzere kudanidzirwa, zvakakosha kuwedzera kane vanilla kana sinamoni kune kefir mashoma. Izvo zvikamu zvichaita kuti huve kunhuhwirira uye kunakidza nekunaka, mifananidzo yakaoma.