Nzira yekurasikirwa uremu nehokwe? Hatina nguva yakawanda. Kuwandisa kwepamusoro kumudzimai chinetso chekusingaperi. Mukurwisana nomuvengi uyu, nzira dzose dzakanaka. Nhasi, chigadzirwa chakafanana nemamera chinotibatsira. Iyo inodhaka uswa hwegore negore, uye inozivikanwa kuvanhu kwemazana emakore akawanda.
Iyi peji inogutsa zvikuru uye yakakunda kodzero yekuva tafura yekudya kwemanheru mumisha yose. Yakagadzirirwa mapirati akadzidza makore 5 000 apfuura. Pakutanga kwaizivikanwa muChina, asi munguva pfupi yakagamuchirwa muRussia. Millet yakanga iri ndiro huru yemasoja. Chibereko chacho chinogona kuzadzisa muviri nemavhidhiyo ose anodiwa, mineral uye simba kwezuva rese.
Asi hapana munhu aimboziva kuti mapira anokwanisa kubvisa mafuta akawanda mumuviri wedu. Imwe chete mushure mekubudiswa kwebhuku rinonakidza pamusoro pekuneta kwemafuro emapuritsi, vanhu vakatanga kushingaira kushandisa mapira. Ichi chigadzirwa chinokwanisa kupisa mafuta mafuta mumuviri wedu. Vakawanda vakakwanisa kuve nechokwadi chokuti bhakiti inotitakudza nesimba uye panguva imwechete inokwanisa kuderedza kuyerwa. Zvishamiso zvinoshamisa.
Millet - imba yekuchengetedza yezvinhu zvinobatsira
Pakati pezviyo zvezviyo zvezviyo zvinozivikanwa kwatiri, iyo mapirasi ndiyo inenge iri miviri yakakura. Saka pamusanganiswa uyu iwe haugoni kuva nemagetsi. Inoshandiswa nyore nyore uye inofanirwa kusanganisira kudya kwezuva nezuva. Mushonga unobata zvakanaka nematambudziko ekudya. Inotorwa nekuputika kwepancreas, pamwe nehutachiona hwehupembenene, hunobudirira mune atherosclerosis.
Asi nei mapira akabudirira zvakadaro pakurasikirwa? Iine nzvimbo dzakasiyana. Zvokudya zvine lipotropic effect, uye izvi zvinodzivisa mafuta mumuviri. Porridge inobatsira kuchenesa muviri weiyo yehutsanana yehutuko, pamwe chete nemasara emishonga inorwisa mabhakitiriya, kana ichangobva kutorwa. Millet inopa simba risina simba uye simba. Uyu ndiwo rudzi rwemasimba echisikigo kuvanhu.
Millet peji yakafuma mumapuroteni emiriwo. Iine nhamba huru yemamino acids, yakadai sa histidine uye leucine. Izvo zvakakosha zvikuru mumuviri. Kana tichienzanisa mapira pamwe nezvimwe zviyo (rice, buckwheat, oatmeal, chibage), zvino inopfuura kupfuura iyo muhusha hunokwana kazhinji.
Porridge yakazara mavitamini PP, A, B uye E uye microelements. Iyo yakagadzirwa inosanganisira: calcium, iron, zinc, manganese, potasium, magnesium, molybdenum, chromium, iodine, phosphorus, nezvimwewo. Iko inotakura starch, fiber uye mazana maviri muzana yehuga.
Millet inobatsira hutano hwebvudzi nemeno, nokuti ine fluoride uye silicon. Mhangura inobatsira kusimbisa masimba nemapfupa. Zuva nezuva iwe unodya, unogona kuvandudza ganda nemisungo. Iwe hauchazove uine matambudziko nehuta nemaputi pahuma yako.
Ungasarudza sei marlet?
Zvakakosha kusarudza mapiro akanaka. Icho chepamusoro chezviyo chinofanira kunge chakave chakajeka uye kunyange. Izvi zvinoratidza kuti zviyo zvine huwandu hunokwana hwefiber. Inobatsira kurwisana nekurema kwakanyanya.
Pamabhefuti ezvitoro unogona kuwana mapirati akafukidzwa. Pano zvakakodzera kuramba. Usatora mhepo yakadaro kubva pamashalofu. Iyo haina mavitamine ose anodiwa uye amaminera. Saka zvakakosha kutora uremu hwemazuva ano rump.
Contraindications kushandiswa kweparridge
Haasi munhu wose anofanira kutora mishonga yemafuta. Hazvikurudzirwi kune vanhu vane kuvhiringidzika nemhaka yekuderedza asidi yemudumbu. Usaidya nekuda kwevakadzi mukudzivirira. Iwe unogona kudya kadhoro kaduku, asi chete mumwero.
Nzira yekushandisa sei muto kuti uwedzere kurasikirwa?
Iwe unogona kushandisa poroji yekupera kurasikirwa nenzira dzakasiyana-siyana. Mhuka inenge ine zvishoma yemakhahydrates, izvi zvinobatsira kurwisa kuwanda kwehutano hwemukadzi.
Nzira yekutanga inobatsira kushandisa podhoro mune zvokudya zvakaderera-carb. Uye nzira yechipiri inobvisa kubva mumuviri chete mafuta ose akatsaurwa.
Kurasikirwa uremu nemashiripiti inzira yakaderera yekuderedza uremu. Uswa hunosvika kune umwe neumwe uye hahudi kudhura mari yakasiyana. Kana iwe ukabika zvakakodzera, ipapo pariji inonaka kwazvo uye kuti zvakawanda zvinokosha - zvinobatsira. Kubvisa kuwedzera kwekurema kuchave kukufadza iwe.
Zvidzidzo zvakaratidza kuti mupine pane nhamba huru yemiti yakasimwa, uye inokurumidza kuisa metabolism mumuviri womunhu. Uye pavanenge vakanyatsobvisa chepfu uye chepfu. Ichi chinhu chakanaka chekudya.
Asi kuti uwane migumisiro yakaisvonaka, hazvina kukwana kuisa mapira nemapuriji. Zvakakosha kushandisa chikafu chakakosha, chinogona kukukandira iwe mapaundi akawanda. Izvo zvakanyatsorambidzwa nemuviri uye zviri nyore kushandisa.
Iwe unongodya kudya yakasviba mumangwanani, masikati uye manheru. Asi iwe haugoni kuwedzera mafuta, shuga kana munyu.
Recipe millet peji yekurema
Porridge inofanira kucheneswa zvakanaka. Tora 1 tbsp. muto uye akadurura 3 tbsp. Birai pariji pane moto unopisa kusvikira wagadzirira. Nguva nenguva, zvakakosha kusanganiswa. Kana iwe une multivarker, iwe unofadza kwazvo. Nokuti mune iyi faira ichave yakanyanya kunakidza. Muchidya chakabikwa, unoda kuwedzera jisi remutimu, magrini uye pakukumbira kwewainiro. Izwi iri rekudya rinopatsanurwa muna 4 kudya. Idya zvinhu zvose mukati mezuva.
Panguva yemasikati, iwe unofanirwa kunwa zvinenge 2 malita emvura yakachena. Tinokurudzira kuti iwe uchiri kunwa multivitamins mukusimbisa muviri. Munguva yekudya, unogona kunwa maapulo.
Kwevhiki imwechete kudya kwemasvikiti kunogona kugadziridzwa ku 4-5 kilograms. Vakadzi vakatotanga kuedza kudya uku, vvostorg chete yemigumisiro. Saka ngatiedzei! Tinoda kuti chikafu chekudya chizive chibatsire munhu wose kuti aore kurema!