Zvokudya zvekudya izvi zvinoratidzwa nenhamba yakawanda yemiriwo mitsva, saka hauzoshayiki vitamini. Menyu yakasarudzwa kuitira kuti manzwiro e nzara haakuiti kuti utambure. Nheyo yezvokudya - mupunga, iyo haisi yega inogutsa, asi inobatsirawo kuchenesa muviri wehupfu.
Zvokudya zvakagadzirirwa kwevhiki, panguva iyo iwe unofanirwa kurega kunwa zvinokonzerwa necarbon, mafuta akanaka uye doro. Inokurudzirwa kuita sarudzo yemuviri yekudya zvakakwana.
Sample menu yevhiki:
Muvhuro
Zvokudya zvemanheru : 150 g yekatsva itsva, 1 girasi yemaminerari emvura.
Zvokudya zvemasikati : 4 tablespoons yeripisi yakabikwa, saladhi kubva kune makaroti matsva, akafuka mafuta omuorivhi, 1 girasi remvura.
Kudya : 150 g yehove yakabikwa, chimedu chechingwa, saladi yemadhishi.
Chipiri
Chikudya chamangwanani : rizi purogiramu pamukaka, 1 girasi rejusi remaapuro.
Zvokudya zvemasikati : 200 g yehove yakabikwa, saladi yeapuro, mapeya, maaroni, 1 girasi remusi wearangi.
Kudya : 200 g yepasi-mafuta yakakangwa nyama, chimedu chechingwa, mapepa 4 akacheka lettuce, anowirirwa nejisi remuoni, 1 maarimondi.
Chitatu
Chirafu chakanwa : saladi emaapuro matsva, mapeji, machero, bhanana, 1 girasi remusi wearangi.
Zvokudya zvemasikati : 250 g yehairi yebhinzi yakabikwa, kabichi saladi, yakagadzirwa nemusi wemamuro, slice yechingwa, 1 girasi yemaminerari emvura.
Kudya : 250 g yewaini yakabikwa, 1 mbatata kaduku, 1 girasi remvura.
China
Chivabiro : 1 girasi remuti weapuro, 1 apulo, 1 machena.
Zvokudya zvemasikati : 200 g holiflower yakabikwa nemucheka, 1 maapuro makuru, slice yechingwa, 1 girasi remvura.
Kudya : 2 mbatata yakabikwa, 200 g yehove yakabikwa, chimedu chechingwa.
Chishanu
Kudya kwekudya kwemanheru : kamba kadiki yeripuri mukaka, 1 girasi remvura.
Zvokudya zvemasikati : saladi yemucheka wakachena wakabikwa uye gungwa kabichi, chimedu chechingwa, 1 girasi yemaminerari emvura.
Kudya : saladhi kubva mutsva: kabichi, karoti, gorosi saladi, yakagadzirwa nemafuta emiriwo, slice yechingwa, 1 girasi yemaminerari emvura.
Mugovera
Zvokudya zvokudya zvemanheru : 150 gramu ezvitsva zvitsva zvakatswa, zvakagadzirwa nemafuta emiriwo, slice 1 yezvokudya zvose, 1 girasi remvura.
Zvokudya zvemasikati : a saladhi yemakroti matsva, kabichi, lettuce, celery, chimedu chechingwa, 1 girasi rejubheri.
Kudya : 100 magamu erayisi yakabikwa, lettuce, hafu yemazambiringa, 1 girasi remvura.
Svondo
Chikudya chamangwanani : michero saladi yemapuro, maprogramu, apricots, 1 girasi yemaminerari mvura.
Mabiko : 150 gramu yemupunga nezvidimbu zvezvibereko uye 1 kikapu yeuchi, 1 girasi remvura.
Kudya : 150 g ehove yakabikwa, 200 g ye saladi kubva pagungwa kare, chimedu chechingwa, 1 girasi remvura.