Zvokudya zvakawana kushandiswa kwezvokudya zvinodyiwa nenzira yezviyo, izvo zvinoshandiswa pakugadzira soda dzakasiyana siyana uye zviyo. Nokudaro, kubva kune oats inogamuchira zvisikwa zvakasanganiswa uye zvakapetwa, mafuta "Hercules" uye oatmeal; Kubva pakati pepakati pezviyo zvegorosi, semolina inogadzirwa; mbira inobereka mapira; kubva kubhari inobereka pearl nebhari rinogomera. Zviyo zve rizi mumhando yezviyo zvejunga zvinoshandiswawo mukugadzirira kwezvokudya zvezvokudya.
Zviyo zvine zvakawanda zvinobatsira zvekudya. Piragi, yakagadzirirwa kubva kune zviyo, inenge yakawanda yemakhahydrates. Kutenda kujekesa kwezvinhu izvi mumugwagwa wezvokudya, muviri wedu unowana simba rinodiwa kuti uite muviri. Paavhareji, zvakagadzirwa nemakhahydrates muzviyo zvakasiyana-siyana zvinenge 65 kusvika 75 magamu pamagiramu 100 ezviyo. Kasha anofanira kunge aripo mukudya kwezuva nezuva kwevanhu vari kushingaira uye kuenda kunoshanda mune zvemitambo yemakwikwi kana mumakwikiti emafanini. Zvisinei, pakuronga kudya kwezvokudya, poroji kubva kune zviyo inofanira kudyiwa kwekudya kwemanheru kana kudya kwemasikati, sezvinoitika apa, high-calorie yemakrohydrates ichava nenguva yekuparadzaniswa zvachose. Kana iwe ukashandisa nhamba huru yezvokudya izvi manheru kana kuti pedyo nepamubhedha usati warara, muviri wedu hauna nguva yekushandisa masimba ose ari mune makemikari zvakabatanidzwa emakemikari ekakodhydrate. Izvi zvinokurudzira kugadzirwa kweadipose tissue uye kuumbwa kwehuwandu hwehutundu hwemuviri.
Pamusoro pemakhahydrates, zviyo zvine zvimwe zvikamu zveprotini - inenge 9 - 11 gramu eprotheni pamagiramu 100 ezviyo. Basa reprotein muzvokudya zvinovaka muviri rinonyatsozivikanwa uye rinokosha. Pasina ivo, matanho ekukura uye kubudirira haaikwanisika, pamwe chete nekugadzirisa kwakakwana kwenhengo dzose nhengo dzezvikamu zvemuviri womunhu. Ichokwadi, inofanirwa kutarisirwa mupfungwa kuti mapuroteni ezvokudya zvinorasikirwa nehutano hwavo kune mapuroteni emhuka. Ichokwadi ndechekuti mapuroteni emichero haagoni kugadzirisa zvachose kudya kwakadai se nyama kana mishonga yemakaka, sezvo vasina humwe hunodiwa amino acids. Nokudaro, zvikafu zvakasiyana-siyana zvezvinomera zvinokurudzira zvachose kusabvisa kubva kumidyo yezvokudya zvemhuka kubva, hazvisati zvakakwana. Zviyo, kunyange zvazvo zvikamu zvinokosha zvekudya zvinovaka muviri, hazvikwanisi kukwanise zvakakwana kudiwa kwomuviri womunhu mumarudzi ose eamino acids.
Iyo inotevera yezvinhu zvinokosha zvezviyo, zvichivapa iyo chiitiko chezvokudya zvezvokudya, ndiyo yakadzika yehuwandu hwemafuta mukati mavo. Kazhinji zvinyorwa zvezvinhu izvi muzviyo zviduku zvikuru - zvinenge 1-1.5 gramu mu 100 magamu emugadzirwa, uye chete muzvokudya zvinokwana zvishoma - anenge magiramu matanhatu pamagiramu 100 ezviyo.
Imwe nharo mukuda kwekusanganisira zviyo mumutambo wezvokudya ndeyo kuwanikwa kwehuwandu hwevhitamini nemaminerari mavari. Saka, mumuchero wezviyo mavitamini A, E, C, zvinenge zvese mavitamini eboka B, uye kubva kune microelements - iron, magnesium, phosphorus, potassium. Mukuwedzera, mune zvimwe zvezviyo kune lipotropic zvinhu zvinodzivirira kuiswa kwemafuta akawanda.
Nokudaro, zvese zviri pamusoro apa zvezviyo zvinopa uchapupu hwezvokudya zvekudya izvi. Nekurongeka kwakanaka kwezvokudya, kudya kwezviyo kunongounza hutano huripo.