Buckwheat kudya
Pakudya uku, unogona kukanda kusvika 10 kg. Zvakanaka nyore, kunyange zvazvo zvakaoma zvakakwana.
Zvokudya zvakagadzirwa kwevhiki. Inobvumirwa kudya imwechete yakagadzirirwa yakagadzirwa nekodkwheat uye unoshamba ne yogashi isina mafuta. Kefir inofanira kuva imwechete yezana. Pazuva raunogona kudya chero chiyero cheghakkwheat uye kunwa ne 1 litre yeKefir.
Buckwheat kweusiku nemvura yakanyoro inwaya uye uite kuti ivhare, kuvhara pani nechifukidziro. Ika peji haifaniri kukosha, ichava yakagadzirira kushandiswa mangwanani. Mvura inodzika inofanira kushandiswa pakugadziriswa kwegoroji: kwe 1 buckwheat, mairi maviri nehafu kushandiswa kwemvura. Kana iwe uchida kukurumidza kubika buckwheat, shandisa botmos botmos. Muhafu yeawa nemaawa maviri phariji ichava yakagadzirira kushandiswa. Munyu, shuga uye nguva yakasanganiswa.
Nguva yakanakisisa yekudya iyi i1 vhiki, inopera mazuva gumi. Iwe unogona kunwa mvura yemaminera, green tea pasina shuga. Kana iwe uine zvakaoma zvikuru kutsigira hurumende yakadaro, unogona kuwedzera pane zvaunodya iwe 1-2 zvidimbu zvemaapulo mavara kana girazi re skim yogurt. Iwe unogona kuzadza peji ne kefir kana yoghurt. Mune imwe nzira, cheka buckwheat mu apuro.
Edza kuva nekupedzisira kudya 4-5 maawa asati avata. Pakutanga kwekudya ichi, kurasikirwa kwemahombekombe kune simba zvikuru, kusvika ku1 kg. zuva nezuva. Zvadaro zvishoma nezvishoma. Chinhu chikuru paunenge uchitora kudya, usasangana ne-high-calorie foods. Zvadaro mugumisiro unogona kugadziriswa.
Chimwe, kunyanya kuvhara, chidimbu chezvokudya zvebhakkwheat . Ichi chikafu chichakubvumira kubvisa 2-3 kilogram yehuwandu hwekurema. Kunyanya iwe unosimbisa midzi yako yeropa uye nervous system.
Kwekudya kwemanheru: tinogadzira pariji sezvinotsanangurwa pamusoro apa. Kumbiya yeghakkwheat kuwedzera 120 gramu yekottage cheese, 120 gm ya yogurt, micheka miviri yekecheche. Curd ne yogurt zvinongova mafuta mashoma.
Zvokudya zvemasikati: 100 gramu yemuviri wakadyiwa wakakora uye saradhi yemiriwo mitsva nemiriwo.
Snack: 120 gramu ye yogurt kana 1 michero.
Kwekudya kwemasikati: ndiro yebhakkwheat nemashizha emiriwo. Unogona kuwedzera ketchup kana soy sauce.
Nzira yechitatu yekushandisa bhaghakheat yezvokudya ndeyezuva rokutsanya pamabhakkwheat. Zuva rose iwe unodya pharigiramu yeghakheheat chete. Mazuva akadzikinura akadaro anogona kuitwa kamwe kana kaviri pavhiki. Mune phariji yeghakheheat, unogona kuwedzera uchi huri kana huri hwemiriwo. Iwe unogona kunwa tea isina kunyorera kana mafuta kefir. Kubudiswa kwakadaro kwakanaka pakuchenesa muviri wehupfu, hunogadzirisa zvinonzi metabolism.
Usakanganwa nezvekudiwa kwekushandisa mvura munguva yekudya. Iwe unoda kunwa kusvika 2 litita emvura pazuva. Mvura inobatsira kubvisa manzwiro ekufungidzira enzara, ichageza mafuta uye slags kubva mumuviri wako.
Kana, nekudya uku, unonzwa kusava nehanya, kuparara, musoro wepamusoro, kuwedzera zvishoma michero yakaomeswa kusvika kune kudya. Vachaita nokuda kwekushayikwa kwehuga kunoda kusimbisa uropi. Yakakodzera yakaomeswa apricots, prunes, mazambiringa akaomeswa. Kwete kupfuura 1 puniji pazuva. Chengeta ivo zvishoma nezvishoma, vachifadza michero imwe neimwe. Izvi zvichabatsira kubvisa nzara.
Kana iwe ukasarudza kugara pazvokudya zveghakkwheat kwekutanga, zvakanakisa kutanga nekununura kusarudza. Kana mushure mezuva rekutsanya pane bhakkwheat iwe haunzwi uchinetseka zvikuru, unogona kuedza kudya kwemazuva akawanda mumazuva maviri. Yeuka, kudya hakufaniri kutyisidzira utano hwako.
Chimwe chikafu chinokubvumira kukanda kwevhiki mbiri kusvika kune 7-8 kilograms chidya cheJapan. Zvokudya zvinokurudzirwa nevaJapan vanofa. Mishonga iyi muzvokudya inosarudzwa nenzira yakadai yekusimudzira uye kukurumidza kushandiswa kwemagetsi mumutumbi. Nokunyatsoteerera kuzvokudya, unogona kuwedzera chiyero chemagetsi uye kuchengetedza iyo kwemakore akawanda. Iwe unoda kudya kwemazuva gumi nemaviri. Idya zvishandiso chete kubva pakurongwa. Zvechokwadi kuti urege kubvisa pfuma yemiti, shuga, doro uye munyu.
Zuva rimwe:
Kwekudya chamangwanani: kofi yakasviba.
Kwemasikati: 2 mazai akabikwa, tomato juisi kana tomato, kabichi saladi nemafuta emichero.
Kwekudya kwemasikati: iyo yemuhadharo sekudya kwemasikati pamwe nehove dzakaonda.
Zuva repiri:
Kwekudya kwemanheru: wedzera chiduku chiduku mumukombe wekhofi.
Kwekudya kwemanheru: zvakare kabhaji yakagadzirwa, yakagadzirwa nehove uye hove yakakonda.
Kwekudya: girasi ye yogurt uye 200 magamu emombe yakabikwa.
Zuva rechitatu:
Kwekudya chamangwanani: chete kofi
Kwemazuva masikati: mazai akakuvara uye karoti yakagadzirwa, yakagadzirwa nemafuta emiriwo
Kwekudya kwemanheru: tangerines kana maapuro maduku, 3-4 zvidimbu.
Zuva rechina:
Kwekudya chamangwanani: zvakare mukombe wekofi.
Kwemasikati: michero uye yakabikwa mumafuta emidziyo parsnip midzi (inogona kushandiswa neparsley midzi).
Kudya: maapuro kana tangerines.
Zuva rechishanu:
Kwekudya chamangwanani: grated makastiti matsva, anowirirwa nejisi remuoni.
Kwemasikati: hove yakabikwa kana yakabikwa, tomato juice.
Kudya: maapuro.
Zuva rechitanhatu:
Kwekudya chamangwanani: kapu yekofi.
Zvokudya zvemasikati: saladi yetikiti uye kabichi nehuku yakabikwa.
Kwekudya kwemaawa: mazai maviri akabikwa uye kateti yakagadzirwa nehutu.
Zuva Rechinomwe:
Kwekudya chamangwanani: green tea
Kwemasikati: shandisa magiramu 200 emombe pamwe nezvibereko
Kwekudya kwemanheru: chero chezvokudya zvekare, kunze kwechitatu.
Zvadaro zvokudya zvinotanga zvakare kubva pazuva rokutanga uye zvinopera pachitanhatu.
Nutritionist inotsigira kuti kudya kwakadaro nokukurumidza kunobatsira kurasikirwa nemapirundi akawanda. Sezvo iri yakaderera-koriori uye panguva imwechete yakadzika-carbohydrate. Asi ma carbohydrates ose atinoda ari mumiriwo uye michero yekudya iyi.
Zvokudya zveJapan zvakave zvakakurumbira nekuda kwehutano hwakanaka: nguva pfupi yekudya (mazuva gumi nemaviri), zvokudya zvekudya hazvitsvaki mari yakawanda, uye inonyanya kukosha, mhinduro inokurumidza.
Sezvimwe nemumwewo, kubuda kubva kune chikafu ichi kunofanira kunge kwakanaka. Usazvikandira iwe pachako mumapumburu uye pasta. Ramba uchidya zvokudya zvezuva nezuva zvinotarisirwa muzvokudya zveJapane chikamu chemakhahydrates uye mapuroteni. Idya zvishoma uye unyatsotsvaga zvokudya. Izvi zvichakubatsira kukuchengetedza mitezo inowanikwa nekudya kwenguva refu. Pano vari, kudya uye kuora kurasikirwa: kudya kweghakheheat, kudya kweJapan.