Kune urongwa hwezvokudya zvinodhura zvikuru, izvo zvine hutano-kukurudzira zvinhu, zvinosanganisira marudzi ose ezviyo. Mumutsara wavo, imwe yezvinonyanya kukosha ndeye buckwheat.
Kukanganiswa kwezvokudya zvinokonzerwa nebhakkwheat zvakanakidzwa nemarudzi ose kwemazana emakore. Yakanga isiri yechinhu icho chirevo cheRussia chevanhu chakaberekwa: "Chikwata che Buckwheat chinorumbidzwa pachako." Zvinobatsira zvinyorwa zvegorokwheat zvinotsanangurwa nehuwandu hwehuwandu hwezvokudya zvinodiwa hutano hwevanhu. Yakasimbisa kuvapo kweamino acids-rich proteins (chiyero chavo mu 100 gramu yezviyo inenge 12 g), mahydrohydrates (70 g pa 100 g yemugove), mafuta (3 g ne 100 g yezvigadzirwa). Yakagadzirirwa muzvokudya zvinokonzerwa nemakungwa ane chimwe chinhu chinonakidza - hachikwanise kugadziriswa. Kuvonga ichi bhakkwheat mumusha kunogona kuchengetwa kwenguva yakareba kwenguva yakakwana, pasina kutya kuora kwekudya kwezviyo. Kunze kwekuti, muzviyo zvinokonzerwa nemakungwa kune zvakawanda zvigadziriswa zvinobatsira mune hutano - calcium, magnesium, phosphorus, uye nezvakagadzirwa nesimbi chigadzirwa ichi chinogona kuenzaniswa kunyange nyama kana hove. Kuvapo kwevhithamini muzvigadzirwa zveghakheheat kune chimwe chikonzero chekubatsira kwayo. Muchighakheheat yakawana nhamba yakawanda yevithamini yeboka B (kunyanya, B1 neB2). Nehupenyu hwavo, buckwheat yakawanda kupfuura mamwe marudzi ezviyo. Zvinobatsira zvipfeko zvegakkwheat zvakawana kushandiswa mumishonga yevanhu. Inoshandiswa mukugadzirira kwe poultices nemafuta ekurapwa kwezvirwere zveganda.
Munzvimbo dzezvitoro, unogona kuwana mbiri dzezvinowanikwa zvakanyanya kuwanda kwezvokudya zvebhakkwheat: kernel uye yakachekwa (inowanikwa nekupwanya maziso). Iyo kernel inopisa mumaminitsi makumi matatu, uye kutambanudza kunokurumidza zvishoma - mumaminitsi makumi maviri. Paunenge uchigadzira ndiro kubva pakuchengetwa kwezvokudya, inofanira kutakurwa mupfungwa kuti kana ichibvira, iyo yakawanda yakawanda inowedzera kakawanda pakuenzanisa neyokutanga.
Kushandiswa kwebhakkwheat muzvokudya hazvikonzeri kuonekwa kwekureruka kwakanyanya uye hakufambidzwi nekukura kwekuneta, kunyange zvazvo simba rinokosha zvechigadzirwa ichi chiri 350 kcal pamagiramu 100 ezviyo (izvo zvisiri zvishoma). Zvakanakisisa kudya ndiro yakagadzirwa kubva ku buckwheat, kwekudya chamangwanani kana kwemasikati - munyaya iyi, ma carbohydrates ari munharaunda, apo kudyiwa kuchapa muviri wedu nesimba nesimba rose zuva rekushanda.
Sezvaunogona kuona, kuziva nezvekubatsira kwezvakagadzirwa zvegackwheat hazvizove zvakakosha kune vose vanoda mararamiro akanaka.
Uye pakupedzisira - mapoka maviri mapepa ezvokudya zvinonaka uye zvinonaka kubva ku buckwheat.
Buckwheat porridge nemukaka: bira buckwheat mumvura yakawandisa yemunyu kwemaminitsi 10, uye shandisa mvura yakawanda uye uite kuti ive yakagadzirira, inotonhorera, iwedzere kuva mahwendefa uye uzadze mukaka.
Krupenik kubva kunogadzira zvimedu zvakakosha: kubika buckwheat mumukaka, kuwedzera grated cheese, mbiriso yakasviba, shuga, munyu, kusanganiswa, kuiswa muzinga rinopisa, rodira ukisi hwakasvibirira uye kubika muvheni kwehafu yenguva.