Sezvo nzira yekurapa, kudya kwakashandiswa kubvira kare, asi munguva yakapfuura mitemo yayo yakabva pane zvakaitika. Nekuwanikwa kwemurairo wemagetsi ekugadzirira kwezvokudya, kubudirira kwe sciences dzakasiyana-siyana - chemistry, physiology - zvakatorwa. Mune zvekudya zvemazuva ano, nheyo yezvinodiwa zvehupenyu zvehupenyu muzvinhu zvekudya zvinotorwa. Iyi nheyo inobva pachirevo chekudya kwakakwana. Kana zvirongwa zvemagetsi mumuviri zvinotambudzwa nechirwere, kudya kunofanira kuva chinhu chinotungamirira.
Murairo wezvigadzirwa zvemagetsi mune chirwere chinorwara nenzira yekudya kunogona kuwanikwa kuburikidza nekusarudza mishonga yezvokudya, nzira dzakakosha dzekugadzira zvekudya.
Zvokudya zvinogona kuva nemazita, semuenzaniso: mapuroteni, mafuta, potasium, nezvimwe. Chinangwa chazvo chinokonzerwa nekuputsika kwedzimwe nzira dzekugadzirisa muviri, umo muviri unoda kuiswa kwemakemikari mune imwe nzvimbo. Kune mazita ezvokudya nemazita evanyori vavo.
Mukuwedzera kune zvokudya, zvakagadzirirwa zviratidzo zvega. kushanda nekudzikinura mazuva, izvo zvigadziro zvekudya uye zvinopiwa kwenguva pfupi, kazhinji kwemazuva maviri. Kudzikinura mazuva kunoshandiswa kugadzira simba rakaipa simba muviri kuitira kuti udzore kuyerwa. Nheyo iyo kudya kwakadaro kwakagadzirwa kwakasiyana. Zvokudya zvakadaro zvinoshandiswa kufungisisa kuumbwa kwezvokudya uye zvinosarudzwa maererano neprotein, potassium uye mamwe mazuva okutsanya. MaProteine unloading mazuva anosanganisira hove, nyama, cottage cheese, potasium-michina yakawanda mu potassium (maapricots akaomeswa, apricots, mishonga nemichero, mukaka).
Yakawanda inowanzoburitsa mazuva, anodanwa kubva kune chiziviso chakatangwa: nyama, hove yakasvibirira, ukisi wakasvibirira, zvinomera, michero, nezvimwewo. Kusunungura mazuva, zvisinei, kufanana nedzimwewo kudya, kunoshandiswa kukurudzira kana, kana zvakadaro, kuva nemagumisiro emabasa emagariro ega ega uye zvirongwa zvemuviri wemunhu, kushandisa zvirongwa zvemagetsi nenzira dzakasiyana.
Ikozvino kudya kwechingwa , izvo zvinoreva kushandiswa kwezvokudya zvinokonzerwa ne buckwheat zvakagadzirirwa kwemaawa mazhinji pasina kushandisa munyu uye chero zvipi zvazvo zvekudya, zvakakunda mukurumbira mukuru. Inobvumirwa kudya kefir yakaderera pamwe chete ne buckwheat yakagadzirwa nenzira iyi.
Zvokudya zvakadaro zvinokurudzirwa kuitira chinangwa chokubvisa uremu hunorema. Ichi chikafu chakanyanya kuoma, sezvo chinosanganiswa nemitemo yakasimba yezvokudya kwenguva refu - mazuva 7-10. Dzimwe nguva zvinokurudzirwa kushandisa kwemazuva 14.
Zvinyorwa zvinyorwa uye Indaneti mabhuku anotaura nezvehubudiro hwahwo hwakakwana kuitira kuti uremerwe uremu husinganzwisisiki uye munguva pfupi. Kucherechedza kunofanirwa nekugadziriswa kwekushandiswa kweiyo nzira, asi sei vasingaiti vose vanorasikirwa nemutoro pazvokudya zvebhakkwheat.
Buckwheat haina kushanda kune zvokudya zvishoma uye zvinodhura. Izvo zvinoreva kudya kwegakkwheat ndeyekuti munguva yezuva buckwheat inogona kudyiwa sezvinodiwa. Mahydrohydrates ari mune zvakagadzirwa zvakagadzirwa zvishoma nezvishoma uye haagoni kubatsira pakuunganidza mafuta mumuviri, asi, asi, zvinobatsira pakupisa kwechengetedzwa.
Buckwheat inopa manzwiro evanhu. Nokudaro, avo vanorasikirwa nehutano pamusoro pekudya uku havazombonzwa kunzwa kunzwa nzara. Muzhinji yezvokudya zveghakkwheat zvinoregererwa pasina zvinetso uye zviri nyore.
Sezvokudya zvose zvinoshandiswa kuderedza uremu, pane zvinowedzera uye zvigadziriswa. Nenguva dzakanaka dzinogona kuenzanisirwa nechezasi koriki yehuwandu hwebhakkwheat, iyo inononoka kugadzika nokuda kwekuti iyo yakakemikari yakakosha ipolystcharide yakaoma, yekugadzirisa iyo muviri inoda kushandisa nguva yakareba, iyo inopa zvakakwana kuti unzwe satiety kwenguva refu. Buckwheat inewo mavitamini akawanda, akadai se: P (rutin), PP (nicotinic acid), B mavitamini, uye microelements (potassium, magnesium, iron, phosphorus, iodine). Inosanganisira kuumbwa kwevhithamini yebhakkwheat inobatsira kusimbisa maseroji, kuchenesa chiropa, kubvisa muviri wehupfu. Pamusana pekudya kwegakkwheat, muviri unobvisa mvura yakawanda. Fiber, iri mu buckwheat, inobatsira kubvisa muviri wehupfu.
Kubva panguva dzisina kunaka dzezvokudya zveghakheheat, zvinofanira kuonekwa kuti, pasinei nehupfumi hwose hwezvinhu zvinobatsira, hazvisati zvakakwana kuti zvive zvakasikwa zvemuviri wemunhu zvakakwana. Kusava neshuga shoma mumuviri kunogona kukanganisa kushanda kwenhengo uye maitiro, kunyanya, pamabasa europi. Kushayiwa munyu mune zvekudya kunogona kutungamirira pakuderera kweropa, izvo zvinokuvadza kwehutano.
Zvokudya zve Buckwheat zvinopesana nevanhu vane zvirwere zvemuviri uye duodenum, chirwere cheshuga. Chikamu, zvinopesana nepamuviri nepamuviri.
Zvokudya zvakakosha hazvipi zvakanyanya kubvisa kilogiramu yakawandisa, sezvo zvichibatsira kuchengetedza uremu hwakawanikwa semugumisiro wekusava nehanya kudya, kudya zvakanyanya pazororo, mazororo marefu, kushungurudzika. Zvisinei, unofanirwa kuziva kuti sei munhu wose asingazoremerwi uremu pazvokudya zvebhakkwheat.
Buckwheat kudya zvinenge zvisingabatsiri pane chiyero chinowanikwa chekuyera nekukwirira.
Kurasikirwa kwehuwandu nehuwandu hwezvokudya zvakagadziriswa kunowanikwa nekuda kwezvokudya zvishoma uye zvinyorwa zvayo zvakaderera. Kushandiswa kwemazuva mazhinji kwezvokudya zveghakkwheat kunopedzerwa nenyota yekushaya nzara. Uye paunenge uchibuda kubva kune imwe nyika sekutambudzika, muviri uchanyora zvakare zvigadzirwa kuti uchengetedze simba rekuita nehuwandu hwekuwedzerwa uremu.
Kudya kwakadaro hakubatsiri mumamiriro ekushaya simba metabolism.
Zvinogona kugumiswa kuti kudya kwakakwana kwebhakkwheat, kunoshandiswa sezuva rekutsanya, kunoita kuti kuve nekugadzirisa kwekugadzirisa zvinokonzerwa nekugadzirisa muviri uye kupera kwekureruka zvichibva pakushaya zvokudya zvakashata, zvinosanganiswa nekuputsa kweyero pakati pezvinhu zvekudya, zvakadai semafuta, mapuroteni uye makhahydrates.