Oatmeal porridge inobatsira kune munhu wose asingabatanidzi kubva paudiki, saka kudya kunobva pa oatmeal kunowanikwa. Iye zvino unogona kutengesa marudzi ose ezvigadzirwa ne oat flakes, somuenzaniso muesli, marudzi ose ezviyo nemichero yakaomeswa, chingwa nemabhisiki. Kudya oat flakes kunobatsira zvikuru kune zvirwere zvakasiyana-siyana zvemukati, vanobatsira kubvisa tsvina uye zvakasiyana, vanogovera mavhithamini kumuviri.
Kubatsira kwekudya kwemafutaKushandiswa kweaat flakes kukubvumira kuzadza muviri ne calcium, magnesium, sodium, zinc, iron, phosphorus, uyewo mavitamini B, E uye PP. Kana iwe uchigara uchidya kamberta, yakagadzirirwa kubva ku oatmeal, iwe uchagadzirisa uye kusagadzikana kwemaitiro, iyo inertial system, kubatsira kubatsiridza hutachiona hwako, uye kana uchida kukanda mapaundi akawanda. Zvechokwadi, kuora muviri kunodiwa pasina kukanganisa utano hwako, nokuda kweizvi unoda kusarudza kudya kwakakodzera zvakanyanya kwauri. Takagadzirira kukuudza nezvevamwe vavo.
Kudya pane oatmeal nemiriwo
Kudya uku kunoreva kushandiswa kwemiti mitsva, yakadai semakango, tomate, uye kubikwa muvheni: izvi zvinogona kuva zucchini, asparagus, eggplant, Bulgarian pepper. Dudzirai menyu yako nemhando dzakasiyana-siyana yemiriwo kubva mumiriwo pamwe nekuwedzerwa kwemuti wemonamu kana maorivhi. Pasinei nenyaya musashandisa munyu, zvinonhuwira, uye, zvechokwadi, mayonnaise. Izvi zvigadzirwa hazvibatsiri pakurasikirwa nekurema. Mune mayonnaise munharaunda muno mune akawanda makemikari, anokonzera kuunganidza mafuta akawanda, kuvhiringidza metabolism mumuviri. Zvinonhuwira zvakagadzirirwa kuwedzera chido, uye kana kudya kunenge kusingakoshi zvachose. Iine nzvimbo yekuchengetedza mvura mumutumbi, izvo zvinoreva kuti zvinotora nguva yakareba kuti uremerwe uremu.
Zvibereko uye kudya kwekudya
Ichi chikafu hachisi chakasimba sezvakaitwa kare, uye chichave chakakurumbira zvikuru nevaya vanoda kutapira. Kana uchida kuishandisa kushandisa chinangwa chako, iwe unogona kudya kune kuwedzera kune oatmeal: michero yakaomeswa uye michero itsva, asi nguva 5 chete, kuputsika pakati pezvokudya kunofanira kuva maawa matatu. Zvakanaka kana muzvokudya zvako hapangori oatmeal chete, asi pariji ine michero yakasiyana-siyana kana michero. Wedzera iwe unogona uye michero yako yakadyiwa yakaomeswa, yakadai semafuta akaomeswa, apricots akaomeswa, prunes.Sezvo zvinowedzera kubva kunezvibereko zvakasiyana nemakori, mugove wavo mukuru unofanira kuva magiramu 100 chete pa 250 magamu eparari. Izvi zvichava kupisa, izvo zvinogona kudyiwa panguva imwechete. Kana iwe uchida marimu, uwedzere ivo, asi kwete kupfuura 50 gm. Iwe unosarudza pariji inotapira here? Gadzirai uchi neuchi 2 mashupuni. Sezvo ichi chikafu chinosanganisira mishonga yakawanda, kuwandisa kwekutora poroji kunoderedzwa kusvika kunowanzogara katatu: kudya kwemasikati, kudya kwemanheru uye kudya kwemanheru.Kudya kwekudya kwemasikati uye masikati haugoni kudya zvinopfuura 300 gramu yemichero itsva. 14 mazuva. Chigumisiro chichachinja kubva pa5 kusvika ku10 kilogram, zvichienderana nemuviri wako.
Oatmeal mono
Kuti urege kukuvadza utano hwako uchishandisa ichi chikafu, chengetedza kwemazuva matatu kusvika ku5. Zvose nokuti iwe unongoda 250 gramu ye oatmeal kasvika pazuva. Ichi chikafu chinonzi chinokurumidza. Kushandiswa kwaro kuchaita kuti uwedzere ne 4-5 kilogram, unogona kuzviita mumwedzi mitanhatu. Nguva dzose uronga maawa-oat. Zvisinei, haugoni kushandisa chikafu chakadai chekurema muviri nguva dzose. Mazuva mashanu anogona kugadziriswa, somuenzaniso, kana zvichidikanwa, nokukurumidza uzviise iwe muchitarisiko chinokwezva kune chimwe chiitiko chechiitiko.
Kuchenesa oatmeal kudya
Kazhinji vanhu vanoda kubatsira miviri yavo kubvisa zvakagadzirwa nema slags, kuvandudza basa rematumbu uye mudumbu. Kuti uite izvi, unogona kushandura kune kudya kunatswa uchishandisa oatmeal. Muchiitiko ichi, zuva rako kubva pakugamuchira girazi remaminerari richiri mvura kana girasi yemashuga matsvuku pasina shuga. Mirira maminitsi makumi matatu uye iwe unogona kudya magiramu 250 e oatmeal akabikwa nekuwedzera kwemvura kana mukaka, asi pasina shuga kana munyu. Mukudya kwemasikati unogona kusanganisira hove yakadzika yemhando dzakaderera-mafuta, pamwe nekubika nyama yakakora-mafuta. Mumasikati masikati, shandisa apulo kana kunwa mafuta asina mafuta. Pakudya, unofanira kudya 250 gm oatmeal.
Chinhu chikuru mukudya ichi ndechokuderedza kushandiswa kwekakani, furafu uye zvinonaka zvekudya. Kune vanodikanwa vakuru vekutapira vanobvumirwa mudiki madhizi uchi, kuputika kunogadzirwa kumba uye, zvechokwadi, michero, nuts. Iwe unogona kuchengetedza kudya kwakadaro kwemwedzi mumwechete. Kunyange zvazvo kudya uku kusina chinangwa chekurema, asi kana ichikwirira kupfuura chimiro, chichaderera zvishoma nezvishoma, sezvo muviri unotanga kubudisa slag.
Zvokudya zvekudya
Ichokwadi, pamwe nekudya chero kupi zvako, muviri unoda kutora zvimwe zvinwiwa, sezvo zvisati zvese hazvina maturo uye kushandiswa kwezvinwiwa zvinowanzoita basa guru. Usanwa cocktails ine nhamba yakawanda yemakemikari uye makori. Kutenga juisi, mvura inokonzera carbon and compote pamwe nekuwedzera shuga inofanirawo kuiswa kunze kwekudya kwako. Kuti ushandise zvinhu zvose, saka, unofanira kugadzirira tiyi, kana kuti mutsvuku, kana ruvara, majei ezvokugadzirira kwako. Unogona kukonzera zvose nhengo uye mintini, asi kunyange izvozvi zvose zvinofanira kupedzwa pasina shuga uye zvishoma. Kana iwe uchiita maererano nezvose zvinotarisirwa neanatmeal diet, iwe uchaita kuti uwane chinangwa chaunoda.