Arthritis inowanzovhiringidzwa neArthrosis. Asi arthrosis inobatanidza nekuchinja kwehutano hwemakore mu sutuvas. Nepo zvirwere zvinoputika zvezvibatanidza - arthritis uye polyarthritis - zvinogona kuzviratidza pachavo chero nguva. Chinhu chikuru hachisi kupotsa zviratidzo zvekutanga zvechirwere.
Arthritis yezvibatanidzwa - tsanangudzo yechirwere
Arthritis ine marudzi akasiyana-siyana. Vanachiremba vanowanzoona rheumatoid arthritis (ivo vanorwara ne1% yehuwandu hwehuwandu hweNyika). Chaizvoizvo chinokonzera arthritis, hachizivikanwi. Pakutanga pane maitiro ekugadzirisa maitiro: hutano huri pamwe chete hutano hwemhuri.
Mukuwedzera, chikonzero chinogona kunge chiri chitachiwana chakawedzerwa, zvinetso zvemagetsi, kushungurudzika kukuru kana kuti hypothermia. Zvidzidzo zvenguva pfupi zvakaratidzawo kuti mumaguta maitiro arthritis anorwara kupfuura ndiro uye inorema. Panguva imwecheteyo, vakadzi pakati pevanorwara vanopfuura katatu kupfuura varume. Uye muvhareji wezera rechirwere nderamakore makumi matatu nemakumi mashanu nemashanu.
Nzira yekufungidzira ...
Kana arthritis isiri kurapwa, nenguva inenge iine njodzi yokurasikirwa zvachose kukwanisa kutama. Chirwere ichi chinopfuurira zvishoma nezvishoma uye panguva imwechete chinokanganisa basa reimwe nhengo dzomukati, kunyanya, yemwoyo yemagetsi. (Ndicho chikonzero vanachiremba vehupfumi iyi vanonzi cardiologists-rheumatologists.) Kuongororwa kunofanira kuitwa nechiremba. Mukuwedzera pakuona kuonekwa kwezvibatanidzwa, kuongororwa kweropa kunoitwa, iyo, sekutonga, inoratidza kuwandisa kwechimiro cheP-proactive protein - ichi chimiro "chinoputika" muna 80% yevarwere vane arthritis. Zvadaro x-ray inorayirwa. Asi mumatanho ekutanga, X-ray haina kupa ruzivo rwakakwana. Chero bedzi chirwere ichi chave chichigadziriswa kwenguva yakareba, mufananidzo wacho unoratidza kuora kwemajoini.
... uye kurapa
Hakuna mhinduro yehutachiona hwechirwere ichi, saka, kurapwa kunogara kuchigadzirirwa pachavo uye kunosanganisira nzira dzakasiyana-siyana dzemishonga nemishonga. Chokutanga pane izvi, izvi zvipembenene uye anti-inflammatory drugs (somuenzaniso, indomethacin, ibuprofen, orthophene, voltaren, diclofenac). Asi mishonga iyi yose haigoni kutorwa kwenguva yakareba uye isina kubvunza nyanzvi, zvisinei zvakakomba migumisiro, kunyanya, gastritis yakaoma, inogona kubuda. Ndicho chikonzero vanachiremba vanorayira "kurapa kurapa" - kutora mishonga kwemazuva mashanu kusvika ku7 nekukanganisa kukuru. Mukuwedzera, ipai zvinodhaka zvinogadzirisa zvipembenene zvine mutsara (chondra, arthra, struktum) zvichibva pamaratiaccharides chaiwo. Vanofanira kutora kosi kwemwedzi mitanhatu. Uyewo, varwere vanoratidzirwa physiotherapeutic maitiro: ultrasound, electrophoresis uye magetsi magetsi, maitiro ekurapa uye kushambadza. Asi munguva yekuwedzerwa kwehutachiona hunofanira kunge isina kukwana.
Kudzivirira
IVA KUVANGA. Kana iwe uine maitiro ekugadzirisa maitiro ejoka reArthritis, uyewo panguva yekuregererwa kwechirwere, teererai pane zvamunodya uye kuti munofamba sei.
KUITA SPORTS. Muzvirwere zvezvibatanidza zvinokuvadza kutamba uye kumhanya. Asi zvisinei zvakadaro mamwe marudzi ehutano achangobatsira chete. Especially useful is swimming, because the water significantly reduces the load on the joints. Iwe unogonawo kuita yoga uye pilates. Chinhu chikuru ndechekudzidza kuchengeta mitemo yekufema uye kugovera mitoro.
SIMBA ROKUTANGA. Kuongororwa kwe "arthritis" kunoshandura hupenyu hwemajetry. Somuenzaniso, pachinzvimbo chokukotama, zviri nani kugara nekunyorera. Usasimudzawo chiremera chemasimba uye utakure zvinhu zvakanyanya mumaoko ako, iwe unofanira kunge uchida kugovera uremu pamaoko ose maviri. Panzvimbo pane shangu dzakatetepa dzine zvitsitsinho zvakakwirira, zviri nani kupfeka shangu dzakasununguka pane imwe nzvimbo yepuratifomu.
ITA ZVIDYA. Mune maitiro akakura eArthritis, kunyanya maererano neanoti gouty arthritis (kana gout), chiremba anorayira kudya kwekudya (kunyanya, doro, nyama tsvuku, peas, chiropa, mafungiro nezvimwe zvokudya zvine purines zvinokuvadza gout kurwisa hazvibvumirwi). Mune zvimwe zviitiko zvose, zvinonzwisisika kuti varwere vatevere kudya, kureva, kune shuga shoma uye mafuta, zvose mhuka nemiriwo. Zviri nani kupa mhando yemichero nemichero, zviyo uye zviyo, uye mapuroteni zvokudya (nyama, huku, maruva uye marisi) zvinofanira kusarudzwa semafuta akaderera sezvinobvira. Vanachiremba veIndia vano chokwadi: kuitira kuti urambe uine majoini mukushanda, iwe unoda kudya maawa maviri kana matatu ekiki yakagadzirwa zuva. Zvisinei, kushandiswa kwegariki kunokuvadza: muhuwandu hwakawanda hunokonzera palpitations uye kurwadziwa mudumbu.
Chikonzero chokufunganya
Izvozvo zviratidzo zvekutanga zveArthritis zvinonzwika pachavo mangwanani. Kana ukacherechedza zvinorwadza zvisingafadzi, enda kunechiremba-arthrologist, rheumatologist kana physiotherapist. Heano tsanangudzo yezviratidzo zvikuru zvinofanira kumira:
1) kuzvimba kwezvibatanidzwa mumaoko mangwanani. Zvinorwadza uye zvishoma zvitsvuku;
2) pakarepo mushure mekumuka, manzwiro akaita sekuti kana minwe yakasimbiswa nejasi rakaoma, zvino inonyangarika;
3) kutonhora kunomuka zvishoma;
4) Nokufamba kwenguva, chirwere ichi chinokanganisa mamwe mazamu - mashizha, mabvi, akaenzana, kurudyi uye kuruboshwe;
5) zviratidzo zvinonyanya kuzivikanwa apo kutonhora kunodonha, mamiriro okunze anochinja kana mamiriro okunze anochinja zvakanyanya;
6) nenguva nenguva kurwadziwa kunogona kuderera kwemazuva mashomanana kana mwedzi; izvi zvinonzi kuregererwa, asi zvakare zvakare kune kuwedzera.
Nzira dzegogo
Zvirwere zvevanhu hazvigoni kutora mishonga inorayirirwa nemishonga uye nzira, asi zvisinei iyo inoshandisa nzira yechirwere ichi uye inoshumira senzira yekudzivirira.
Bhati nemafuta anokosha emuti weti (uyewo chamomile, lavender uye marjoram) kubvisa marwadzo ehutano, uye mafuta anokosha e rosemary, pine uye ginger anovandudza kubuda kwezvikamu (8-10 madonhwe pamubhati). Imwe compress inotonhora yevhu ine madonho mashomanana emafuta chaiwo emuti inoderedza kupisa kwemajoini. An analgesic effect ndiwo mudzi we ginger. Dhaka yakaoma ye ginger inoda kubvisa joints inorwara, uye woiputira. Uye mutsva waro, wakapwanyika unogona kudyiwa chete nemidziyo yakawanda kana yakabikwa kubva "iyo chai". Recipe:
1 awa, imwe midzi yakapwanyika inodururwa
2 magirazi emvura, viraira kwemaminitsi makumi mana, firiji, shandisa shuga kana uchi. Vanonwa pashure pokunge vadya.
CHINANGWA MUTEME:
Antonina MOROZOVA, chiremba-chiremba
Dzimwe nguva magwaro eArthritis (tsanangudzo yechirwere ichi chaunenge uchiziva) varwere vanorayirwa matope uye mabhanneological procedures. Mumwe munhu anovabatsira chaizvo, asi pane imwe neimwe chiremba anofanira kuenderera mberi kubva kuhutano hwehutano. Zvinosuruvarisa, zvinoitika kuti varwere vanodzoka kubva kuchipatara nechisimba chakanyanya, kwete chete arthritis, asiwo dzimwe zvirwere zvisingaperi. Tariro huru ikozvino dzakagadzirirwa pane zvitsva, zvinonzi zvinodhaka zvehupenyu - vanoita nokukurumidza uye zvinobudirira kuderedza kupisa. Iri boka rinosanganisira: ethanercept (enbrel), infliximab (remicade), uye adalimumab (humidor). Kazhinji ivo vanoshandiswa pamwe chete nezvimwe zvekugadzirira. Asi izvozvi zvose zvinodhaka zvinodhura, zvinogona kutarisirwa chete muhutachiona hunopesana (subcutaneously kana intravenously), saka ivo vasati vambowana kushandiswa kwakanyanya.
Pakati peanesthetics, boka idzva, the Coxibs, rakaonekwa zvakare. MuRussia, chete mishonga, tsellebex, ikozvino inotengeswa. Inenge isingatsamwi mudumbu uye haisi kukonzera kuwedzerwa kweherosclerosis, hypertension kana moyo kusagadzikana, uyewo zvirwere zvepfungwa uye chiropa. Masayendisiti anopfuurira kukudziridza mishonga mitsva, saka, zvichida, munguva yemberi iri mberi, rheumatoid arthritis inogona kumira zvachose uye inodzokorora.