Heano imwe yenyaya yakadaro. Pane imwe nguva, pakagadzira mbatatisi yakasviba kubva kune soybea, mutongi wedare aida kupa ichi chinonhuwira. Kuti aite izvi, akawedzera nigari (calcium sulfate) chinhu chinokosha chinonaka chekuwedzera, uye mbatata yakasvibiswa yakaiswa mucheka wakafanana nekotori cheese. VaChina vaifarira, uye vakadana iyi tofu paste. Imwe nyanzvi inotaura nezvomutendi akatendeseka asi asina hurumende. Haana kubvarura zvipfeko uye saka aingova nemari yakakwana ye soya. Akabika mbatata yakasviba kubva kune soybe uye, nenzira yengozi, kuwedzera nigari kune soy sauce, yakagadzirirwa kutifu. Nokufamba kwemazuva, achishandisa gwaro rekutifu rakawanikwa, akacherechedza kuti muviri wake wakakura. Uye izvi zvakagadzirwa tofu chigadzirwa chakakurumbira.
Tofu akaendeswa kuJapan nemamongi eBuddhist. Pakutanga chaive chikafu chekudya mumataundi uye gare gare chakapararira pakati pevanhu.
Munguva dzekare, nzira yekugadzira tofu cheese yakasiyana nekugadzirwa kwemazuva ano. Yakanyorovesa nyemba mumvura inotonhora, saka mushure mekudzivirira vakagumburwa, nokudaro vachiwana mukaka we soy. Misi yakabikwa, yakawedzera gungwa munyu uye gypsum. Nokudaro, puroteni ye soya yakashandurwa ikava cottage cheese uye yakauya pasi pezvinyorwa. Nzira yekuita tofu chese munguva yedu inenge yakafanana. Izvo chete nokuda kweizvi hazvitore mahavha, uye soy powder uye panzvimbo ye nigari - vhiniga kana juisi.
Tofu yakafanana nekanyoro kana kuti chesi. Inogona kunge iri "Kinugoshi" inononoka, kana yakasimba "Momen". Momen tofu - iyi ndiyo iyo pesa iri kuiswa muchiganda, iyo pasi iyo yakatambanudzirwa machira emakotoni uye inoshandisa kudzvinyirirwa. Kinugoshi tofu - haina kushandiswa kana ichigadzirwa. Agar-agar inoshandiswa kugadzirisa kuwanda.
Ichi chinhu chisingazivikanwi chinonzi chinobatsira zvikuru. Vanhu vane hanya nezvehutano hwavo nehuwandu, huchakwaniswa zvakakwana. Inowedzera calcium kupfuura mukaka, zvakawanda zvevhithamini nemamwe mishonga. Tofu isiri-calori chigadzirwa uye haina cholesterol, uyewo inokurudzira kushandiswa kwemuviri. Tofu inonzi soy nyama kwete kwete. Iyo yakagadzirwa amino acids inoswedera pedyo nenyama uye inogona kuiisa panzvimbo yayo. Cheese tofu inonyorerwa nyore nyore nemuviri uye naizvozvo inoshandiswa nevatambi, kana zvakakosha kuvaka musimba mashoma. Vanhu vane chirwere chegastritis, chirwere cheshuga, kuninipisa, uyewo vane zvirwere zvepfungwa zvinobatsira kudya tofu.
Kubvira ku tofu chinhu chakagadzirwa kubva kune soya, zvinokwanisika kubika ndiro dzakasiyana-siyana kubva iyo kunyange mumazuva ekutsanya kwakanyanya. Tofu yakasiyana nekushaiwa kwekurawa saka naizvozvo, chii chikafu che tofu - chinotapira, chinonaka, chinonaka - chichanyatsoenderana nemafungiro ako uye nguva yakashandiswa.
Pakati pehafu yezana remakore ekupedzisira, tofu cheese yakazozivikanwa muEurope. Tofu akava chibereko chakakurumbira chezvokudya mumakore iwayo apo kufamba kwose kwose kwehupenyu hwakanaka hwakatanga. Asi tinofanira kuyeuka kuti zvose zvinobatsira zvinhu zve soy, asiwo zvinetso zvayo.
Soy yakavhara inoshanda senzira yekudzivisa osteoporosis. Tofu anotsiva mhuka dzemiti, asi soybean haifaniri kunge yakatsiva nyama kwenguva yakareba. Pane pfungwa yokuti tofu inodzivirira muviri wedu kubva mumaronda ekenza. Iine mafilavones, akafanana nemhomoni dzevanhu vanoita zvepabonde - estrogens. Zvinotendwa kuti tofu inobatsira nezvinetso zvakasiyana nehutano hwevakadzi. Asi mamwe masayendisiti haabatsiri maonero pamusoro pemafungiro e tofu pane muviri wechikadzi. Vanotenda kuti kudarika kweeofoflones kunogona kukuvadza mukadzi. Mhedziso ndeyokuti kuenzanisa kunodiwa mune zvose.
Ne tofu cheese, unogona kubika chero chinhu. Semuenzaniso, ichafananidzwa nekuzadzwa kwemaonda dumplings, vareniki kana mascake. Kana ukawedzera jam, marimu uye michero kune tofu itsva, iyi ichava dessert yako yaunoda. Cheese tofu inochengetedza zvakakosha kunyange kana mushure mekurapwa kwekupisa. Kuti kuchengetedza huse hunokosha hwe tofu cheese, hunofanira kuchengetwa panzvimbo yakanakira uye nguva dzose izere nemvura. Inogona kunge yakaoma, asi kwete kwemwedzi inopfuura mitanhatu.
Cheese tofu inongova pfuma muzvinyorwa zvezvinomera zveprotein. Inonyatsokurudzira uropi uye inowedzera kubudirira kwedu. Kune vanhu vane hanya nezvenhamba yavo zvakakosha kuti ichi cheese ine yakadekari yakagadzikana. Icho chinhu chiri nyore uye chinogutsa zvakakwana nzara. Cheese tofu haizombovi mutoro mudumbu rako. Tofu haana zvakakwana mafuta, uye inoramba ichingobatsira kunyange kana mushure mekurapwa kwekupisa.
Pari zvino, tofu cheese inogona kutengwa mumapuriki epurasitiki, nguva dzose nemvura. Mukugadzirwa kwemazuva ano, chezi inopfuura pasteurization uye haifaniri kuramba yakanyorova, uye kwete pasteurized tofu inofanira kuchengetwa chete mufiriji. Kana uzarura purasi, chezi inogona kuchengetwa mufiriji kwete kwevhiki imwe chete, nguva yose, kuchinja mvura, nekugeza chigadzirwa. Iye zvino unoziva zvinhu zvose nezve cheese tofu, iyo inobatsira zvinhu zvakakosha zvikuru! Iva noutano!