Mango ine huwandu hwevitamini C, B mavitamini, uyewo mavitamini A, E, ane folic acid. Uyewo mango inopfuma mune zvicherwa, zvakadai se potassium, magnesium, zinc. Nguva dzose kushandiswa kwemango zvokudya kunosimbisa maune immune system. Tinovonga nezvezvakanyorwa mavitamini C, E, pamwe chete necarotene uye fiber, kushandiswa kwemango kunobatsira kudzivirira kenza uye rectal kenza, ndiko kudzivirira kenza uye dzimwe nhengo. Mhuka inonyanya kukonzera kuora mwoyo, inowedzera mafungiro, inoderedza kukanganiswa kwekutya.
Muzvirwere zvepfungwa, zvinokurudzirwa kudya mango pulp zuva rimwe nerimwe. Iwe unoda kutsvaira maspp, ita izvi mumuromo wako kwemaminitsi mashanu uye wozodzimedza. Ripe mango michero inobatsira nemaperembudzi, zvirwere zvemaziso, zvine unyanzvi uye zvinotapira. Kunyange michero yakaibva inoshandiswa pakureruka. Pari zvino, mukaka nemango zvinodyiwa zvakanyanya. Nyaya yekudya kwemazuva masikati, masikati, kudya kwemanheru kuti mudye mango yakabereka michero uye musuke nemukaka. Gorosi mango michero inowedzera basa rematumbo, kubatsira neanemia, beriberi, hemorrhoids, uyewo kubatsira kudzivirira kuparara kwebe. Kushandiswa kwemavara matsvuku kunowedzera kusimba kwemidziyo.
Asi iwe unofanirwa kuziva kuti haukwanisi kudarika maMango matsva maviri pane rimwe zuva, sezvo izvi zvinogona kukonzera kutsamwa kwemucosa wepamuviri wepamuviri, kuonekwa kwecolic. Kunyanya kudya michero yakaibva kunotungamirira kumatumbo emukati, kuvhiringidzika, kunogona kukonzera kugadzirisa kwehutano. Kunyanya kushandisa mango juice mumishonga yevanhu. Semuenzaniso, juice kubva kune yakabikwa yemuchero michero inodzivirira kusangana kwepukamu mubronchi, kuchena zvakanaka. Juice kubva muchero wakabikwa unokurudzirwa kunwa nezvirwere zvenhengo dzemaonero. Kushandiswa kwezuva nezuva kwejusi kunogona kuchenesa chiropa, kuderedza hemorrhoids. Muto weMango une simba rekudzorera masero epithelial emukati mutsara wemuviri, uye izvi zvinoita kuti kuwedzerwa kusagadzikana kwezvirwere zvakasiyana-siyana zvehutachiona. Uyezve, mango juice inyanzvi yekugadzirisa utachiona. Chinobatsira muto weMango kubva kune zvibereko zvemavara. Kushandiswa kwezuva nezuva kwechinguva yakasimwa juice nemaspuru emavara mango kunowedzera kuwedzera kwemasvingo emasvingo. Muto kubva kune michero yakawanda ine chekuwanda kwesimbi, iyo inowedzera hemoglobin inemia. Uyewo, jisi ine zvakawanda zvevhitamini C, naizvozvo inorwisa mavitamini mishonga. Kushandiswa kwemvura kubva mumuchero wemango mango kunobatsira ropa coagulation, kunokurudzira zvirwere zvakadai sechirwere cheshutera, kora.
Muchero wemango unobatsirawo nekushaya hope. Nyaradza kunwa usati waenda kumubhedha soro yakadai: tora zvakakwana zvakaenzana zvemasango emango nebhanana, uwedzere magiramu 100 ekumwa yogurt, sangananisa zvose zvakakwana. Zvibereko zvemango zvinoshandiswa mu cosmetology. Mutsara we maski anopa zveganda: tora mapikisi maviri e mango yakagadzirwa zvakasvibiswa kana tsvina yakasimwa, imwe yepuniko yamafuta omuorivhi uye imwe teaspoon yeuchi. Sakanidza zvose, shingai kune ganda uye muende kwemaminitsi gumi nemashanu, uye oshambidza nemvura inodziya. Ichi chikafu chinobudisa chikafu chinonaka chekudya.
Shandisa mafuta kubva kumapfu emango. Iyo ine anti-inflammatory, regenerating, moisturizing, tonic effect. Inoshandiswa mukurapa dermatitis, psoriasis nedzimwe zvirwere zveganda. Mafuta emamanzi anoshandiswa seganda rekuveura. Inoshandiswa mushure mokushanyira saunas, mabhati, sezvo ichidzorera chiyero chepanyama cheganda, inobatsira kuchengetedza ganda nemuviri. Chinangwa chikuru chemafuta kubva pamapfupa emango ndezvokuchengetedza bvudzi rezuva nekuchengetwa kweganda. Inowanzobatanidzwa muzvigadzirwa, lotions, shampoos uye conditioners. Mushure mekushanda kwavo, ganda rechiso uye muviri unova wakanyorova, wakachena, uye bvudzi rinowana kuchena kwakanaka. Mafuta emuori ndiwo mishonga yakanakisisa yekurwisana nematombo. Heino iye, chibereko chemango, iyo inobatsira iyo inobatsira kuchengeta mukadzi wese wechidiki uye kunaka.