Kuti udzivise kushungurudzwa kwemaana, edza kutevedzera mitemo inotevera:
- Idya miriwo itsva nemichero. Wedzera kune kudya kwako zvizere-zviyo zvekudya izvo zvinoita kuti kudyiwa.
- Inwa mvura yakawanda. Shandisa kofi uye zvinonhuwira mumwero.
- Bvisa nzvimbo ye anus zvakanaka mushure mokunge imwe neimwe ichidurura mukati.
- Zuva nezuva, geza. Kana kusvetwa kunokonzerwa nekurwara, shandisa sese usina kunhuwa kwekushamba, uye kushambidza mbatyawa zviri nani kutenga poda pasina bioadditives.
- rega kushandiswa kwekwenyuka, kupfeka chete zvakagadzirwa nekotoni pasi pepfeko. Itai kuti uve murairo kuti uchinje kushambidza kwako zuva rimwe nerimwe.
Kuti unyengedze kutema uye kusagadzikana zvakakomberedza anus, tevera mazano aya:
- iva nechokwadi chokuti anus yakachena uye yakaoma.
- Usatsvaira anus. Kana kusvetwa kusingagumiki, unogona kuideredza nekudzikisa nzvimbo yekuchenesa ne calendula cream.
- manheru, tora bhesheni remvura inodziya, uwedzere ipapo madonhwe matatu e lavender mafuta anokosha kana 1 tbsp. l. muto kubva paupfu hwehupfu. Gara mumapapiro kwemaminetsi gumi nemashanu.
- Kana pasina chikuvadza paganda re anus, zvinobatsira kutora gorosi rinopesana, izvo zviri nani kupedzerwa nekutonhora kunotonhora.
- Kurwiswa kwemuviri kunowedzera mavitamini A neC pamwe chete nema flavones, zinc nemhangura.
- cherechedza kuti kana kuonekwa kuri kuonekwa, kana iwe uchienda kunorara, zvinowanzova chiratidzo chekutapukirwa nemapineworms.
TARISA KUTI TARIDZA IF IF:
- kubudisa kubva kune anus kwakatanga neropa.
- Kuvandudzwa hakuitike mushure mevhiki yekurapa kweimba.
Nhaurirano yakasiyana pamusoro pekusagadzikana mukati me anus is hemorrhoids. Hemorrhoids, chaizvoizvo, kuwedzera kwemidziyo ye rectum, inoratidzika nekubuda ropa kubva pamusana wokuvhura uye kusuruvara kusinganzwisisiki, pamwe nekurwadziwa mumutsara. Hemorrhoids inogona kuitika nokuda kwezvikonzero zvinotevera: mararamiro ekugara, kusagadzikana kwenguva refu, kubata pamuviri, kunwa doro zvisina kufanira, kushayikwa kwevithamini mumuviri, kuedza kwakawanda kumapfupa emvura. Kazhinji kazhinji, zvipembenene zvinowanikwa kune varume.
Kunze kwenyika, chironga chinoputika chinenge chakafanana nemisipiresi yemaspberry - yerinotic kana mutsvuku, ruzhinji rwehutu.
Chiratidzo chekutanga chemaperembudzi ndicho chitarisiko cheropa munguva yekuzvidzivirira, asi murwere pakutanga haagoni kutombosangana nemanzwiro asina kufadza. Kazhinji, zvipembenene zvinosangana nekucheka mukati me anus.
Kuti udzivirire zviratidzo zvehemorrhoids, tora mabhati ekudziya nemashira emishonga yemishonga zuva rega rega, shandisa makungwa kubva kumashizha eAspen kuenda kumaputi, edza kenduru yakatemwa kubva pamapatata asina mbesa kusvika kune anus, uye shandisai nodhi nemvura yakatsvayamisa juice yemakwenzi emakomo ash.
Nzira yekare yevanhu yekurapa hemorrhoids ndiyo yeeches (hirudotherapy). Mucheka ane hemorrhoids anoiswa pa coccyx uye pedyo ne anus. Uyewo, hove yakaiswa pahombodo yacho pachayo, apo hove inodurura ropa kubva kumakoni, inowira payo, uye koni ichapedza mukati memazuva mashoma.
Kana zviratidzo zvehemorrhoids zvakanyanya kukuvhiringidza kwauri, unofanira kubvunza proctologist. Inyanzvi dzemazuva ano dzinopesana nemhemorrhoids sezvinotevera: node ye hemorrhoidal yakaoma, iyo inobatsira kuti irambe ichirambwa. Iyi nzira haina kufadza, asi inenge isisina kurwadziwa, inoitwa kunze kwekuchengetwa kwechirwere chemurwere uye haisi kukanganisa kuhutano.