Tanga mangwanani nemucherechedzo werufu. Mushure mekuputira meno ako, nyatsoshambadza miromo yako nebhashi. Sezvo wakanyorovesa chiso nechishwaniso, ita zviduku zvinokonzera kutengesa: famba pa cheekbones, chinini, pamusoro nematama nehana zvakakonzera kushambadzira, zvino shandisa kamu. Kuchengetedza kwakadaro kuchavandudza ropa nekuyerera kweganda, kubvisa kuburitsa, kubvisa inzwi rakashata.
Idya zvokudya zvakakwirira mupuroteni nyore, digamisiki, mavitamini A uye C - idzi zvinhu zvinobatsira ganda kuramba riri jaya, rononoka kupora maitiro, kushandura inzwi raro uye zororo. Wedzera nguva yekuvhura mimwe miriwo: tamate, kabichi uye bhisipiro bheri kunodya shiri, nuts, hove, citrus.
Shandisa masasiki echisikigo uye marinades. Nzvimbo dzakanakisisa dzekupfeka simbi kana nyama ndezvirimwa zvemafuta, zvinonhuwira, maruva, waini, vhiniga uye michina yekutengesa misiki (brynza, yoghurt, buttermilk). Kana iwe usingakwanisi kuita pasina mayonnaise, gadzira iyo pachako uye uishandise zvakaenzana.
Kurara zvakanaka. Edza kuenda kunorara uye kumuka panguva imwe chete - kuitira kuti iwe unogona kukurumidza kuenderana nehurumende. Kuzorora kwemazuva kwakakosha: panguva yokurara, muviri unoita kuti zvirwere zvekudzivirira zvirwere uye zvemagetsi zvigadzirise, zvinodzorera basa rekutya uye kugadzirisa zvirongwa, uye rinotanga nzira dzekugadziridza masero. Kucherechedza kwehutano hwakakonzerwa nemaorhythm, kuchakupa hunoonekwa hwakanaka uye hunotyisa.
Ronga mazamu mashoma zuva rese. Kunyanya kana iwe uri workaholic uye une mararamiro emakore mashoma. Kushanda kwemaawa mashoma kwemaawa pedyo nebasa rekushanda, kufamba-famba pamagumo ekushanda, hafu yeawa yekuzorora nemhepo yekufema mushure mehusiku manheru - uye chimiro chako chichava chinyararire uye chinyoro.