Chibage pegorosi chibage yakabikwa kubva kunezviyo zvinogadzirwa-zvakapwanyika zviyo zvegorosi uye ruvara ruvara. Inogona kuva duku kana yakakura.
Kubva kunezviyo zvinogura kwete zviyo zvinogadzirwa chete, asiwo zvimwe zvinhu zvakawanda - marlasses, furawa, chibage chakakonzerwa, mucheka, doro, chibage chezviyo. Chibage phariji pachayo inogadzirirwa kwenguva yakareba. Chikafu chinoputika pamvura kweinenge awa, uye panguva yekubikira mubhuku rinogona kuwedzera ne 3-4 nguva. Muchiitiko ichi, pariji, yakabikwa nenzira iyi, ine ruvara ruduku uye runenge rwakaoma. Kunyange zvakadaro, munyika yedu tinonyanya kufarira chibage chegorosi.
Mbeu yegorosi inowedzera muzvibereko, zvinoreva mavitamini eboka B, PP, E uye vitamini A. Mukuwedzera mavitamini ane minerals - iron, silicon. Amino acids nedzimwewo zvinhu zvinowanikwawo mumunda wechibage, uye zvinokosha kwazvo kumitumbi yedu.
Chibage uye mbeu inotanga kuzivikanwa nokuda kwekudzima kwayo - inobvisa pamuviri wemunhu zvakasiyana-siyana zvinokuvadza, marinho uye radionuclides. Mukuwedzera, iyo inobatsira iyo porogi inosanganisira mukuchengetedza kunobatsira zvakasikwa fibhi mukati maro, nekuda kwokuti matumbo uye mudumbu zvinonatswa, uye zvino kushanda kwekugadzirisa kwekudya kunochengetwa. Mukuwedzera, chibage pegorosi ishoma-calori yekudya, saka vanhu vanoda kuurasikirwa, vanogona kudya zvakachengetwa zviyo. Panguva imwecheteyo, chikafu ichi chinopawo chikafu, saka pakurasikirwa kwemazivi, chibage pegorosi chichava neropafadzo inoshamisa. Pamusoro pezvo, zviyo zvinogadzirwa ndezvimwe zvezvinhu zvakaderera-zvese, saka zvachose munhu wose anogona kuishandisa - vose vana vaduku nevakuru vane kuwedzera kwekunzwa.
Nekushandisa nguva dzose chibage pegorosi kana chibage, unogona kuvandudza mamiriro ehutano hwemwoyo, kuderedza ngozi yehutano hwemoyo.
Chibage peji inowanikwa mune imwe nhumbi dzayo imwechete inokosha-inokwanisa kuderedza ropa rekutsvaga kwegazi, uye nokudaro kuderedza dambudziko rekurohwa nekurwadziwa kwemoyo.
Chigorosi chinosimbisa utachiona, chinobatsira pane metabolism uye inokwanisa kuchengetedza kurongeka kwakakwana mumuviri. Pamusoro peizvi zvose, zviyo zvegorosi zvichabatsira kuvandudza mamiriro eganda, ruvara, hutano hwemazino uye gums.
Dietitians, kuti vabvise ruzivo rwakakura rwezvinhu zvinobatsira zvezviyo zvezviyo, zvinokurudzirwa kudya chibage peji kazhinji pavhiki.