Basa rakanaka
Mumuviri wevanhu wakakwana zvakadini, iwe unotanga kuona apo iwe uri kuedza kunzwisisa basa remuviri wezvirwere mumuviri. Iyi yakaoma nzira inochengetedza isu kubva kune vavengi vari kunze (mavairasi, mabhakitiriya, zvinhu zvinouraya, fungi), uye kubva kumasero edu, nokuda kwechimwe chikonzero chakasarudza kurwisa (kenza masero). Isu tine simba rakasiyana-siyana rekuzvirapa. Dai tisina kunge tisina kudzivirirwa kwakakosha, kunyange ronda ruduku rungadai rwakave dambudziko rehupenyu kuhupenyu. Zvisinei, vavengi vedu vakaipisisa vachiri isu pachedu. Kushungurudzika, kusagadzikana kwezvokudya, kusvuta, doro, kushaya kurara uye kuita basa, kutora mishonga inorwisa mabhakitiriya, kuparadza zvachose maitiro ezvirwere zvemuviri. Vanachiremba vanodzokorora nezwi rimwe: zvakakosha kukurudzira hutachiona (kunyanya sezvo chero kunze kwemukati mukati mune izvi zvisati zvanyatsodzidza system zvinogona kuva nengozi), zvakadini kutsigira. Kana uchida kuva noutano hwakanaka, shandura mararamiro ako. Zvirwere zvekuzvidzivirira muviri zvakanyatsobatana zvikuru nekutya, kuzvidzivirira uye endocrine systems. Kukundikana mumuviri wesimba kunotungamirira kukanganisa mubasa reimwe nhengo dzomukati.
Zviratidzo «SOS»
Nguva dzinotonhora uye kusakwanisa kubvisa chero hutachiona huri kure neicho chiratidzo chekuti chitunha chako chinoda rubatsiro. "Zvechokwadi, tsamba yekunyora tsamba haigoneki. Kubvunzurudzwa kweyanzvi kunokosha. Asi pane zviratidzo zvakawanda zvaunofanirwa kubhadhara nazvo: zvinogona kuva mugumisiro wekudzivirira kwekuchengetedzwa kwezvirwere. Izvi ndezvekuti: kurara, kuwedzerwa kwehutachiona, kutsika kweropa; kutya, kutsamwa-kutsamwa; chinyorwa parurimi; kuonekwa kazhinji, aches mumasumbu, kuneta, kuneta; chills Panguva yakakosha yehutachiona, zvirwere zvisingaperi uye zvinetso zvinooneka. Pano, zviratidzo zvehutachiona husina simba zvinoputika zvipikiri zvinoparadzanisa, ganda, kuputika kweganda, kusvibiswa kwemavara.
Vital
Iyo "nhengo" huru dzezvirwere zvemumusimba ndeye thymus, spleen, bone marrow uye lymph nodes. Chii chandinofanira kuita? Mune huwandu hwezvipingamupinyi zvinokonzera kuderedzwa kwehutachiwana, zviratidzo zvitatu zvakakosha: chikafu, kushushikana nekushayikwa kwekuita basa. Sezvo kuvhara muviri kwakagadziriswa, urongwa hwakazara hwehutano hunofanira kutorwa kuti hudzoke uye husimbise. Pasi pemamiriro maviri: ita izvi bedzi mushure mekunge uchitarisana newachiremba wako.
Tarisa mucheche microflora
Sezvo makumi masere makumi matanhatu emasero emunodzi akaiswa mumatumbo, kutanga kutowedzera kudzivirirwa kwemuviri kunotevera kubva kune mhinduro yezvinetso zvegastroenterological. Muzviitiko zvakawanda, chinokonzera chirwere chekuchengetedzwa kwezvirwere ndeye banal dysbiosis - kutyora kwehutachiwana hwemukati microflora. Vagari vema microcosm yemakumbo emimba vanodikanwa kukurudzira maitiro ezvirwere zvezvirwere zvezvirwere, kuchengetedza zvirongwa zvemagetsi, uye kufanana nemavitamini. Kana ichi chiyero chikaputsika, mabhakitiriya anoshanda anotsiviwa ne putrefactive uye pathogenic microflora, iyo inotungamirira ku kuderera kwehutachiona. Sekudzivirira chiyero, pinda manheru ezuva rose emucheka wakasviba wemukaka (kefir, mukaka wakaoma - kushanda rimwe chete pazuva), michero mitsva nemiriwo, mafuta asingagadziriswi yemiriwo: izvozvi zvinowedzera kuhupenyu hwehupenyu hunobatsira mabhakitiriya emukuchi. Apo kuongororwa "dysbacteriosis", kutanga kwezvose, zvakakosha kudzorera kubhakitiriya muyero mumatumbo, e.e. inoratidzira nebhakitiriya inobatsira. Kutarisana nebasa iri kunobatsira, kunyanya, kusanganiswa kwemishonga, iyo inoumbwa nemhando dzakawanda dzebhakitiriya inobatsira. Vanogara mumatumbo uye vanodzivisa kukura kwezvirwere.
Nechikwereti! Ruramisa kudya
Hazvigoneki kuti iwe uchashamiswa nekuti kusava nekudya kwakakwana nekushayikwa kwevithamini nemaminera ndiyo chikonzero chikuru chekuderera kwehutachiona. Kuti uwedzere kuzvidzivirira kwako, pinda muzvokudya: broccoli, karoti, dzungu, squash, squash; strawberries, kiwi, yose michero yevirrus; saumoni, nyama yehutu. Nenguva dzose kana zvichibvira, wedzera saladi, masupa nezvimwe zvidimbu zveparsley, dill, midzi uye mashizha ewaini. Kuwedzerwa hutachiona hunobatsira uye huraira mazai. Vanoda kudyiwa zvakasvibirira pazvisina matumbu mumapande 7-8. Michero mitsva nemiriwo, zvinonongedzerwa majisi ndizvo zvinowanzoita mavitamini. Asi munguva yekuvhuvhu uye yechando hazvibviri kukanganwa uye kugamuchira mavitamini complexes. Kunyanya kukoshesa kunopiwa ku vitamini C. Chirwere chinotyisa chinowanzoitwa ascorbic, chine zuva rega rega re vitamin C, rinochengetedza kunopisa. Maererano ne-RAMS, kushaikwa kwevhitamini C mumutambo weRussia kune 70%. 6o-8o% vane urombo hwe vitamini B uye E. Maererano nezvimwe zvidzidzo, kusakosha kwechimwe chezvinhu (zinc, iron, nezvimwe) zvinowedzera kuderedza utachiona.
Nerugare! Kanganwa pamusoro pekunetseka
Kushungurudzika kwepfungwa kunobatsira pakugadzirwa kwe cortisol, uye nekufamba kwenguva hutachiona hwakashata hwakadaro hunotanga kudzivisa uye kuderedza simba rekudzivirira muviri. Edza kusazorora mumamiriro ezvinhu anonetsa kwenguva yakareba. Kuti uite izvi, shandisa nzira ye "mibvunzo mitatu". Inobatsira kuona mamiriro acho ezvinhu muchiedza chakasiyana. Usati watanga kugadzirisa matambudziko, kumirira 2-3 maminitsi kuitira kuti manzwiro agare pasi. Zvadaro endai kuongorora, mhinduro dzemibvunzo inotevera: chii chakanakwanisa kudzidza kubva mumamiriro ezvinhu aya? Chii chandingadzidza uye ndechipi chikonzero chandinogona kuwana? Nezve nzira yekugadzirisa mamiriro ezvinhu, kuvimba pakuongorora, uye kwete pamanzwiro? Mumamiriro ezvinhu anonetsa kwenguva yakareba, hurongwa hwekutya hunoda kubatsira kubata nemutoro. Izvi zvinogona kuitwa kuburikidza nemiti yemishonga, somuenzaniso, infusions yeminiti, valerian kana maitiro akaoma.
Simhanya utano! Kuita mitambo
Kushaikwa kwemaitiro emusumbu kunotungamirira pakuderera kwebasa rezvirongwa zvose zvemuviri, kusanganisira maitiro ezvirwere zvemuviri. Chimwe chemigumisiro ndechekuti kupararira kweropa kunonoka uye kuwanika kwemasero ezvirwere zvemusununguko kunzvimbo dzakashata (somuenzaniso, kana iwe wakakuvara) hazvibvumiri. Ita zvidzidzo zvishoma zuva rega rega, zvichida kwemaminitsi gumi nemashanu. Hapana nguva kana chido chekuita maitiro? - Dhani kune mimhanzi yako yaunofarira, benzi uchitenderedza nevana, tungamira nembwa. Mushure mokupisa kwezuva mangwanani, tora mvura (nokuti mweya unonyanya kusimba unogona kupikisa) - hauzofari kwete iwe chete, asi utachiona hwako. Bvisa muviri nemvura yakasvibiswa nemafungiro mashoma: izvi zvinosimudzira kupararira kweropa.