Zvokurapa zvinhu zve whey

Milk whey inoumbwa mukugadzirwa kwekottage cheese uye haisi yakaderera mukushandira kune dzimwe mishonga yemakaka. Kunopisa mukaka wakatsva kana mukaka wakaoma, pamusoro pekuona unogona kuona gorosi-ruvara-ruvara. Uyu whey. Nhasi tichataura pamusoro pemishonga ye whey.

Mairi mashizha ari muchengeti 94% mvura, uye mamwe ose aine lactose, whey protein, mukaka mafuta uye zvinonzi mukaka shuga. Lactose - iyo inobatsira carbohydrate, iyo isinganamati mumuviri uye haigadzi mafuta akawandisa, uyewo inokonzera kushanda kwakasimba kwemuviri. Girafu mapuroteni ane ega amino acid iyo inokosha kumunhu wemuviri. Mukuwedzera, ivo vanobatanidzwa mukutanga kweprotein yeropa. Mafuta omukaka anonyanya kugadzirwa uye anowedzera basa remaimwe enzymes.
Inosanganisira mazana maviri emakemikari emuviri ayo mukaka unopisa panguva yekupisa: potassium, magnesium, calcium, phosphorus, B mavitamini, vitamini C, A, E.
Rimwe rita re whey rine zvikamu zviviri kubva muzvitatu zvezvido zvezuva nezuva zvemuviri mu calcium, zvinenge zvakakwana mu vitamini B2 uye 40% mu potassium.
Kubatsira kwaSerum hakugoneki. Inobatsira itsvo kushanda, inogadzirisa chiropa, inosimudzira marumbu, inodzivirira kufambiswa kwe atherosclerosis uye inoderedza kupisa.

Kunyange vaGiriki vekare vakashandisa serum sechinhu chinotapira, chinotonhora uye chekudzorera. MuMiddle Ages yakashandiswa kumarara, maronda, zvirwere zvakasiyana-siyana zveganda uye chepfu.
Izana remakore idzva rakaunza zvarinowana uye zvishandiso zvitsva zvechigadzirwa ichi chinoshamisa: rinobvisa mishonga yepamusoro uye inobatsira nekunetseka, inowedzera kugadzirisa kwepfungwa kwemunhu. Nokuvapo kwevhitamini nemaminerari, seramu inogona kuenzaniswa nezvibereko. Kazhinji, mukaka whey inoshandiswa pakudya uye kusunungura mazuva: koriori yehuwandu inowanikwa kazhinji pane mukaka, uye mafuta anowanzoita zero - chete 0.2%. Kushandiswa kweiyo chibereko chekudya kunoratidzwa mu gastritis ne-low acidity uye, kana zvichidikanwa, kufadza kuchengetedzwa kwezvinyorwa zvekudya. Mumukumbo, inowanzoita microflora uye inopedza zvirongwa zve-putrefactive zvinokonzerwa nezvinhu zvakaderera zvakagadzirwa, uye zvinobvisa kubvisa zvinhu zvakashata uye cholesterol yakawandisa kubva muropa.

Kuwedzera pane zvinodzivirira, sarum inobatsira nezvirwere zvakadai se atherosclerosis, dysbacteriosis, chronic constipation, secondary hypertension, cardiosclerosis, stenocardia uye ischemia, chronic breathing problems (sinusitis, bronchitis, pneumonia), chirwere cheshuga, zvipembenene zvakasiyana-siyana zveganda (kubva kune mafuta ganda ku psoriasis uye kurwara kwezvokudya). Muzvirwere zvinobatanidzwa nehutano hwekuberekwa (cystitis, kupesana kwe microflora, herpes), ine kugadzirisa uye kutsigira.

Girazi reSerum pazuva rinosimbisa masimba epanyama. Inonyanya kubatsira kune vana nevakwegura. Muzvokudya zvevana, ichi chibereko chekudya chinoshandiswa kusiyanisa chikamu chemukaka wamai. Uye nokuda kwevanhu vanotambura nokuwedzerwa, zvinokurudzirwa seimwe yezvikamu zvekururamisa kudya. Kuwedzera kwehuwandu hwe antioxidants kunoderedza kupera kwemuviri.

Milk whey inogona kuwanikwa mune chero dare kana kubika iwe pachako. Inonyanya kufarirwa ndeye inonzi "bio" - cocktails kana michero yemichero yakabva pairi.
Nhasi cosmetology inoshandisawo hutano hweSerum. Inokonzerwa nemhando dzakasiyana siyana dzekrisheni, kusangana nemasikisi, shampoos, mazamu uye nezvimwe zvakawanda. Saka, somuenzaniso, shampoos inotarirwa ne whey inosimbisa chimiro chebvudzi ndokuchipa. Kazhinji, whey inoshandiswa kurapa psoriasis uye kuderedza midzi yebhuru. Zvidzidzo zvenguva pfupi zvakasimbisa kuvapo kwepurojekiti yakaderera-masero, iyo inokonzera kukura nekuvandudzwa kwemasero emuviri. Sezvaunogona kuona, kurapwa kwema whey kwakakosha zvikuru mumuviri wemunhu.