Utano hwakakosha nzira uye maitiro anobatsira munhu kuti ararame zviri nani kudarika zvakarongwa nemuviri wake. Uye kubatsira kubatsira, kusimbisa simba uye kuwedzera kushanduka kwemafungiro nemuviri kunogona kubatsira mushonga wemiti yakagadziriswa.
Izwi rokuti "adaptogen" rakatangwa muna 1947 nemusayendisiti weRussia NV Lazarev. Iye, pamwe chete nomudzidzi wake I. Brackman, atsigira chirevo: adaptogens kurerutsa kuipa kwakanyanya kwepfungwa chero ipi zvayo, kuwedzera simba remagetsi nekudzivirira muviri, kunatsiridza mamiriro ezvinhu ose uye kusapa migumisiro.
Inobatsira mishonga yemiti yakagadziriswa: kuwedzera simba mazinga; kuwedzera kupiwa kwehunodiwa; kuderedza kuzvidya mwoyo; kunatsiridza basa rekudzivirirwa kwezvirwere nemagetsi; kuvandudza mhemberero.
Ginseng , eleutherococcus uye radiola ndezve "chaiyo" adaptogens: vanosimudzira masimba emagetsi uye vane antioxidant uye mamwe mabasa akawanda.
Ashwagandha, Chinese magnolia muzambiringa, Reishi inofungidzirwa seyasi-adaptogens uye ine zviito zvakafanana, kunyange zvazvo dzakanaka pakugadzirisa dambudziko.
Cherechedza chinyorwa! Usati watanga kutora mushonga unobatsira unogadziriswa unofanira kubvunza chiremba wako.
Apo kusingaperi kushungurudzika kana mamiriro ezvinhu ane hutano hunoita kuti kuwedzerwa simba. Inowedzera simba remuviri rinochengeterwa simba, rinovandudza basa rezvirwere zvezvirwere zvemuviri. Iine antiviral effect.
Inokurudzira chiropa basa , inobatsira mukudzivirira kweasteoporosis. Inowedzera kushorwa kwehupenyu kune dzimwe nzira dzakasiyana-siyana. Inoderedza huwandu hwehushutera uye shuga muropa. Normalizes moyo rhythm. Inokurudzira kugona kwemuviri mushure mekubuda kwehuwandu hwemhepo. Inovandudza chiyeuchidzo, chinoratidzwa uye chiedza. Inovandudza hutano hwehupenyu.
Usatora eleutherococcus nevakadzi vane pamuviri kana vanokwidza, pamwe chete nefivha kana chirwere chemwoyo.
Kune 0,6-3 g yevhu rakaoma midzi zuva rimwechete kana 2-16 ml ye-tincture 1-3 katatu pazuva kwemwedzi miviri. Mune dzimwe mhando dzinofanira kushandiswa maererano nemirayiridzo yepachipu.
Inowanzozonzi Siberian ginseng, asi eleutherococcus isiri yakasiyana zvachose. Kusiyana ne ginseng, iyo inokura ne 30-60 cm murefu, shrub ino inosvika kusvika mamita matatu.Eutherococcus inowanzozara muRussia.
Dhiyabhorosi data
Masayendisiti akawana kuti eleutherococcus tincture (madonhi makumi maviri neshanu pazuva) inowedzera musisi inokonzerwa nemhepo, inoita kuti muviri uve nesimba uye inowedzera simba.
Maererano neYunivhesiti yeAo Iowa (dzimwe dzidzo dzakapa migumisiro yakasiyana), inoderedza kusagadzikana kusingaperi. Maererano nemigumisiro yezvidzidzo nevana veGermany, sarudzo ye eleutherococcus inobatsira kuwedzera nhamba yemasero (mubatsiri T-masero, mubatsiri T-seli) uye masero emasikirwo anokosha.
Dhiyabhorosi yakabudiswa muAntiviral tsvakurudzo inonzi eleutherococcus kune simba rakasimba remagetsi.
Masayendisiti masayendisiti akawana kuti vana vakachimbidzika nokukurumidza mushure mezvirwere zvecatarrhal, apo vakagamuchira eleutherococcus munguva yekurapa. Zvimwe zvidzidzo zviviri zvakaitwa nevasayendisiti veRussia vakati eleutherococcus inokurudzira kuwedzera kwebasa rekudzivirirwa kwezvirwere zvezvirwere, uyewo kuponeswa kwevarwere vekenza, asi kune chido chekudzidza zvakadzokorora.
Mamwe mhinduro yakajeka yakawanikwa pamusoro pezvipingamupinyi zvehutano hwemwoyo. Maererano nedhesi rakabudiswa mubhuku rinonzi Phytotherapy Reseach, eleutherococcus inoderedza dhiyo re ADC-cholesterol (LDL-cholesterol) uye triglycerides, inobatsira kudzivirira kuumbwa kweropa ropa rinogona kukonzera kushungurudza mwoyo.
Eleutherococcus inoenderera mberi kuva imwe yemiti yakadzidza zvikuru kuEastern Europe nekuAsia. Mune zvidzidzo zveKorea, chiBulgaria, masayendisiti eRussia, kukosha kwe eleutherococcus kwakaratidzwa kuva nechidziviriro chechiropa, kukurumidza kupora pashure pokubuda kwemahara, uye kurapa osteoporosis.
Zvakakodzera kuedza
Aswaganda inoshandiswa muAyurveda sechinhu chinowanzogadzirisa simba mumhepo yakafanana nenzira yakafanana nemishonga yemutauro weChina, ginseng inoshandiswa.
Ashwagandha inozivikanwawo seIndia ginseng: chiito chayo chakafanana nemigumisiro yemiti iyi. Inosimbisa muviri wose, inopedza kuneta, kusimba, kushaya simba uye matambudziko ane chokuita nemakore.
Kunobatsira
Inovandudza mabasa ezvirwere zvemuviri; inobatsira kurwisana nemhepo; ine antioxidant chiito uye rinopesana nekenza zvinhu; inoderedza cholesterol uye ropa.
Migumisiro Yechiri
Kana iwe uchitevera madhawiti aya, migumisiro yechirwere inobatsira mishonga yemishonga adaptogens haigoni. Zvisinei, maitiro makuru anogona kukonzera kushushikana mumimba, chirwere uye kurutsa. Vakadzi vane pamuviri uye vanokanganisa havakurudzi kuitora.
Dosage
1 kusvika ku 6 g pazuva pazuva remajasisi kana tei. Mune chimiro che tincture kana kubudiswa kwemvura - kubva 2 kusvika 4 ml katatu pazuva.
Dhiyabhorosi data
Zvidzidzo zvemhuka zvakaratidza kuti ashwagandha inowedzera kutsungirira uye inoderedza kushungurudzika. Inokurudzira zvirwere zvekudzivirira muviri uyewo kuwedzera kwehutachiona hwemasimba uye masero eropa. Ane kupesana nekenza zvinhu, inogona kuwedzera mhizha yeradio inorapwa.
Zvakakodzera kuedza
Radiola ndeimwe yemiti yakanakisisa inobatsira mishonga inogadziriswa yekugadzirisa zvinetso zvine chokuita nekuvandudza mafungiro emagariro nekuyeuka. Nyanzvi dzinozvikurudzira kune avo vanonyunyutira zvinetso zvepamusoro (furry memory).
Kunobatsira
Kunowedzera simba uye kutsungirira; kunowedzera kusvinurira, kufungisisa nekuyeuka; kunoderedza migumisiro yekutambudzika; inoderedza ropa; normalizes moyo basa; inowedzera mukana wekuporesa kubva kenza uye inoderedza kudhakwa; inodzivirira chiropa; inowedzera kukurumidza kugadziriswa kusvika kumusoro.
Migumisiro Yechiri
Kuwedzerwa kwezuva nezuva kwema 400 kusvika ku 450 mg yemirairi kazhinji haigoni kupa migumisiro. Chills uye kuzvidya mwoyo zvinogoneka. Mune dzimwe mhando dzakasiyana-siyana dzemishonga, herbs uye caffeine zvakabatanidzwa, asi nyanzvi dzinonyevera kuti izvi zvinogona kukonzera kushungurudza.
Yakaridzirwa kuyerwa
Kubvira pa5 kusvika ku 10 madonhwe eti tincture 2-3 kazuva zuva nezuva kwema15-30 maminitsi musati mazodya kwemazuva 10-20. Kana kuti 200 kusvika ku 450 mg yekubudiswa zuva rega rega.
Radiola
Kukura muNorth Europe nekuRussia kusingaperi kwemiti ine midzi yakaoma, yakafanana nemidzi ye ginger, iyo ine maruva anopisa (naizvozvo zita racho rechiLatini rosea uye rimwe remazita anozivikanwa - root root). Pasinei nokuti iyo yakashandiswa, zvichida kubva panguva dzeViking kuti dziwedze kutsungirira nekubata kuneta, mishonga iyi ndeimwe yezvinhu zvekupedzisira zvakanyatsotariswa nevasayendisiti veAmerica. Zvizhinji zvezvidzidzo zveRussia zvakatumirwa nemauto uye zvakasarudzwa kusvika muna 1994. Chokwadi chinoratidza kuti redhiyo inobatsira mishonga yemiti yakashandurwa nehutano hwakasiyana-siyana, iyo pasina mubvunzo ichaita yakakurumbira zvikuru.
Dhiyabhorosi data
Vatsvakurudzi veBelgium vakapa varwere 24 nzvimbo ye-placebo kana radiola (200 mg zuva nezuva). Boka rekupedzisira rakawana kupenya kwakasimba kwesimba.
Mune miedzo, iyo inosanganisira vanachiremba vane utano pahutano pahupatara usiku, 170 mg radials zuva rega rega rakagadziridzwa mupfungwa uye mupfungwa, kuneta kuderera.
Chidzidzo muRussia chakaratidza kuti redhiyo inoita kuti vadzidzi vaite zviri nani kuchikoro.
Radiolabel inoderedza migumisiro yekudzvinyirira: inoderedza kusunungurwa kwehomoni inobatanidza kudzvinyirira, uye inowedzera huwandu hwe endorphins.
Zvidzidzo zveChina nechiRussia zvakaratidza; radiolysis inoderedza kuwedzera kweropa, iyo inowanzoita kuti mwoyo uwedzere, inodzivisa kushungurudzika-induced mwoyo kukuvara uye inoderedza huwandu hweC-reactive protein, chinokonzera kukanganisa kwemwoyo. Inowedzerawo kugadzirwa kwemakemikari.
Icho chinopesana ne-antioxidant chekubatsira mishonga yemishonga adaptogens, iyo inogona kubatsira kudzivirira kuipa kwakaipa kwemasero kana kuvadzosa. Zvidzidzo zvepakutanga zvakaratidza kuti radiolabel inogona kusimbisa kubudirira kwekemotherapy uye inovandudza kushanda kwemasimba ezvirwere.
Radiolabel inopa migumisiro yakanaka mukurapa kuderedza. Kuwanika kwechirimwa kuwedzera pamishonga yemagariro kunowedzera simba uye kunokubvumira kuwana zviitiko zvinonakidza kubva muupenyu.
Iyo inonzi "fungus yezvakaipa", inotarirwa nemishonga yeChina sezvinokurudzira qi simba uye kurarama kwenguva refu. Chidzidzo chechokwadi chinosimbisa kukwanisa kweReishi kusimbisa musimba wemuviri wemuviri.
Zvakakosha kuedza nekugara uchineta, zvirwere zvokufema, moyo uye zvirwere zveropa.
Kunobatsira
Inosimbisa hutachiona; ane antioxidant, antibacterial, antiviral uye anticarcinogenic effects; inoderedza cholesterol, ropa uye shuga yeropa.
Migumisiro Yechiri
Reishi inogona kukonzera utsi, kushungurudzwa kweganda, chirwere kana kuvharwa, kunopesana neropa rekuvhara. Hazvikurudzirwi kuvakadzi panguva yekuzvitakura nekudyisa.
Dosage
Kubva pa55 kusvika ku 9 g yewaini mushwa zuva nezuva. Mune chimiro che tincture - 1 ml pazuva. Mune chimiro cheupfu - kubva 1 kusvika 1.5 g pazuva.
Dhiyabhorosi data
Fungi inoratidzira zvakajeka zvinoratidzira antibacterial uye chirwere chinorwisa mishonga, chinotsigirwa neongororo dzakawanda dzevaKosayenzi vekuKorea. Mharidzo, yakabudiswa mu Journal of Agriculture uye Food Chemistry, inotaura nezvekubudirira kweReishi se antioxidant. Zvidzidzo zvekurapa uye mhuka dzinoedza zvakaratidza kuti fungus inogona kudzivisa kufambiswa kweukama uye chifuva, prostate, colon uye chirwere chemahara.
Iyo fungus inobatsira kudzivirira ropa clots uye inoderedza shuga yeropa (maererano nevatsvakurudzi veChina). Zvidzidzo zvakaitwa muUnited States neSwitzerland zvakaratidza kuti Reishi inogona kuderedza ropa rega uye cholesterol.
Kana munhu akashanda nesimba uye ari mukutambudzika nguva dzose, achabatsirwa nemushonga unobatsira mushonga adaptogenes - ginseng. Inosimbisa muviri wose.
Ginseng inogona kubatsira zvikuru kune vanhu vanogara vachitya uye kushaya simba.
Kunobatsira
Inobatsira mishonga yemiti yakagadziriswa inosimbisa simba, kutsungirira, kutsigira chitunha, kusimbisa chimiro nekuchenjerera; kunatsiridza hupenyu hwehutano hwemwoyo uye basa repabonde; rubatsiro rwekugora mushure mekubuda kwemazuva uye remishonga inopisa; kudzivisa kenza; kuderedza shuga yeropa; Kubatsira nehutano panguva yekupera kwemwedzi.
Dhiyabhorosi data
Zvidzidzo zvakaitwa muItaly zvakaratidza kuti ginseng inowedzera simba uye inovandudza kuchena mumuviri.
Sezvo International Journal yeGinecology uye Obstetrics inyorera, mishonga inobatsira vakadzi kuora mwoyo panguva yekufamba kwenguva.
Chimiro chinowedzera hutachiona muzviitiko zvakasiyana. Vanotsvakurudza kubva kuYunivhesiti yeSouth California neKorea vakawana kuti inowedzera kubudiswa kwe interferon uye chimwe chezvinhu zvekudzivirirwa kwezvirwere zvekudzivirirwa nemasikirwo - protein interlukin-1.
Migumisiro Yechiri
Inobatsira mishonga yemishonga adaptogenes - ginseng musapa zviitiko zvakakuvadza zvinokuvadza. Kunyange zvakadaro, kana uine kuwedzera kweropa, unofanirwa kuitora kunze kwekutarisa kwachiremba.
Dosage
Kubva kubva pa6 kusvika ku2 magiramu ezvimedu zvakasvibiswa kana mupfumbu 1 kusvika pazuva pazuva. Muchidimbu, kubva 200 kusvika 600 mg pazuva.
Inobatsira mishonga yemiti yakagadziriswa, yakadai seginseng, inobatsira kuti iwanezve mushure mokuraira maitiro emishonga kune varwere vane maronitis asingagumi; kuderedza uwandu hwemasikati shuga muropa uye rubatsiro ne erectile dysfunction. Maererano nemigumisiro yezvidzidzo zvakaitwa muRussia neKorea, zvakarongedzwa kuti ginseng inogadzirisa miitiro yemwoyo, inoderedza marwadzo uye inoderedza kushanda kwechiremera nekuda kwemagetsi.
Vatsvakurudzi veDanish vakapa vapi vemazana zana nemakumi maviri vehupenyu zviitiko zvekukurumidza uye mifananidzo yekufunga. Ipapo vatori vechikamu vakatora placebo kana 400 mg ginseng zuva nezuva kwemavhiki 8-9, mushure mokunge vakazoongorora zvakare. Vaya vakatora ginseng vakaratidza kuwedzera kwakanyatsojeka mubhuku rekufunga nekupindura nguva. Zvidzidzo zvevasayendisiti veBritish zvakave nemigumisiro yakafanana.