MaSauro kusvika kuhuku
Walnuts (50 g) inobvisa blender kuti ive yakafanana. Mumuvhenganisi wemukaka, wedzisa 200 ml yemukaka wekuku, yakapwanyika garlic, munyu, paprika, pepper yakasviba uye fungisisa zvakazara.
- Mustard
Sakanya 300 ml ye 35% yekisi ne 2 tbsp. Spoons yemukaka wekuku uye inoputira musanganiswa kusvikira kusanganisa kwesirasi yakakura. Munyu, pepper, add 1 tbsp. spoonful ye granular mustard uye pakarepo kubvisa kubva pakupisa.
- Provencal
Sungunusa 30 g yehotela, uwedzere 50 g yefurawa, 2 ucheneseke anyanisi yakabikwa. Dzvinyirira iyo kwemaminitsi matatu. Mumakapu matatu emukaka wehuku, dhonza 4 tbsp. mahwendefa ejasitori paste, 1 teaspoon yemasitadhi uye 200 g yemukisi wakamukira. Bhinda zvose masasa.
- Creamy
Spasseruyte ufa (1 kiyiko) mu 1 tbsp. supuni yebhokisi. Wedzera, uchienderera mberi, 150 ml yemukaka mutsva, ipapo kamu. Tora kwemaminitsi matatu. pamoto, kumutsa. Wedzera 2 clove yegoriki yakamanikidzwa.
Chicken Soufflé
Bikai huku. Gurai mbira uye kazhinji kanoipfuura nepakati pegirisi ye nyama. Ita zvakanaka huwandu hwehuwandu hunoita, uwedzere munyu, mahwanda mavara, kamuki, kuputirwa muhutu hwakakura, mapuroteni akasviba, munyu uye unyoro kusanganisa zvose. Itai soufflé pane ganda rinoputika, gadzira pasi, shandisa mafuta uye kubika mhepo muchoto. Shumira mu skillet umo iyo soufflé yakabikwa.
- Chicken - 1 pc.
- Eki - 1 pc.
- Cream -3 tbsp. spoons
- Butter 1 tbsp. spoons
- Munyu
Chicken soup nemabhandi
- Chicken
- Nyemba -200 g
- Onions 1 pc.
- Fennel - 1 mudzi
- Karoti - 2 pcs.
- Chicken muto
- Marinated tomato - 400 g
- Garlic - 2 clove
- Parsley - bundle
- Dry rosemary 1 teaspoon
- Munyu, pasi pepuru tsvuku
Birai huku mu 1.5 litita emvura. Tora huku uye uidye muzvidimbu zviduku. Dururirai mahawani nemikombe 6 yemvura, muuye kumota, kuderedza kupisa uye kubika nekubvisa chifukidzo, maminitsi gumi. Bvisa kubva pakupisa. Dhavhara uye rega kumira kweawa imwe. Edzai uye simbisai mahesheni. Isai anyanisi uye karoti, zvakakoswa fennel midzi, garlic, parsley, rosemary, pepper mujueti. Pamusoro nenyuchi, dururirai mukaka mutsva. Dhavhara uye kubika pamusoro pekupisa kwemaawa maviri. Isa mujasi rakagadzirwa chicken uye tomato, munyu uye pepper. Dzavhara uye ramba uchipfuta kwemamwe maminitsi makumi matatu.
Chika yakakangwa nemon uye rosemary
Muchidimbu chiduku, sanganisa yakaoma uye yakachena rosemary, yakapwanyika garlic. Bvisa ichi chiyi musanganiswa mukati nokunze. Gadzira lemon muhafu, squeeze juice kubva kwavari uye inyai. Ndapota fadza munyu. Isai hafu yemononi mukati mehuku. Isai ganda kubva pamutsipa kusvika kumashure kwekoko neine mazino, tsunga makumbo uye mushure, peta mapapiro pasi pekumusoro. Isa chikafu chokubikira nekoko muchoto, ichipfuta kusvika 190 °, kweawa nehafu. Nenguva nenguva, shandisai huku uye mafuta. Tora huku kubva muchoto, kufukidza necheputi chepurasi uye rega kumire kwemaminitsi gumi.
- Fresh rosemary 2 tbsp. spoons
- Dry rosemary 2 tsp.
- Garlic - 2 clove
- Broiler chicken -1 pcs.
Cutlets kuKiev
Isai kana mushure, bvisai mapapiro, nyatsonyorova pamakwenzi acho nechepa unopinza kuti muparadzanise mutsara kubva kumativi maviri. Durai pachipfuva pamwe chete nemafuta. Icho chinopfurikidza mazamu maviri pamapfupa uye chiduku chiduku chemufudzi mukati memupande umwe neumwe. Itai kuti mapepa acho ave pasi peganda. Ivaise nechomukati kumusoro. Uine chipfeko chiduku, bvisa tendons. Cheka zvipfeko kubva pakati nepakati kumativi maviri uye kuparadzira chidimbu chimwe nechimwe sebhuku rakazaruka. Isa pakati pezvikamu zviviri zvemafirimu ezvokudya uye zvinyoronyoro zvigurwa. Gadzirira kuzadza. Chop parsley kana dill rakanaka. Soro rakasanganiswa yakavhenganiswa nemidziyo yakasvibiswa, munyu uye supuni inogadzira kuzadzwa nenzira yeviri pine cones. Ivaise mufiriji kwemaminitsi mashanu kusvika ku7. Zvidzitiro zvemahari uye pepper. Pakati pehombodo huru yaiisa zvinhu. Kuchengetedza zvinyorwa zviduku zviduku kumativi ose, kugadzira chikamu chechimiro chakakonzerwa kuitira kuti irege kuva nemakomba. Gezai ma cutlets mufiriji kwemaminitsi 7-10. Mune mukombe, zvishoma nezvishoma urovei mazai neminwe yemunyu. Mune imwe, dururirai mikate. Dhakwadza mucheka muzai, edzai mu mkatecrumbs. Dzoka zvakare muvhara uye zvakare inowedzera muzvingwa zvekudya kuti uwane chingwa chakaviri. Muchiri rakanyanyisa kupisa, kupisa mafuta emiriwo (zvakakodzera kuti ifukidze cutlets). Fry cutlets kubva kumativi maviri kusvika kumarara akaoma (anenge maminitsi mashanu). Ivaise pahomwe yekabiki uye uise muvheni yepakutanga ye 180-190 ° kwemaminitsi gumi. Bvisa kubva muchoto, pakarepo ushumire.
Saladi ne broccoli
Gadzirira muto. Nokuda kweizvi, mumudziyo muduku, fungai chiedza che mayonnaise kana saladi kupfeka ne aple cider vhiniga. Bira broccoli mumvura ine munyu kwemaminetsi 6-8. Zvichenesa, shatisa pa inflorescences. Putirai mazamu muchiputi uye ugovaisa kwemaminetsi matanhatu kusvika ku1 °. Refrigerate. Fry the bacon tsvina kusvika crispy. Cheka muzvidimbu zviduku zveapulo uye mhuka. Muhomwe huru, simbisai broccoli yakabikwa, chicken fillets nemaapuro. Wedzera piquant sauce uye usasese ne crispy bacon.
Chicken newawa mushroom mu tomato sauce
- Chicken 1 pc.
- Chilled chicken fat - 2 tbsp. spoons
- mushonga -100 g
- Tomato sauce - 150-200g
- Parsley - bundle
- Munyu
Wedzera munyu kune huku, uye fry mupani kusvikira ndarama yakaonda. Edzai ma mushroom, edzai muhombodo, edzai yakanyungudzwa mafuta uye musvike pakupisa kwemaawa makumi maviri. Yakabikwa huku inoputirwa zvikamu zviduku kana zvikamu zviduku nemapfupa. Fungirai huku muchidya chisina kupisa, uwedzere mahowa akabikwa, ugodira muto mutsva uye gadzira maminitsi gumi nemashanu, uvhare ndiro nechokufukidzira. Usati washumira, shandisai huku nemashira akachekwa. Gadzirai mbatata yakabikwa.
Soku soup ne curry, mupunga uye apuro
Muchengete guru guru rakanyangarika muchero yakasvibiswa, mafuta omuorivhi, karoti uye anyezi kwemaminitsi mashanu. Bikai huku, bvisai kubva mumucheka, musina mapfupa. Gadzirai chicken. Wedzera muchokoti 800 ml yemhino, aple yakagadzirwa zvakanaka, mupunga, curry uye yakasimwa thyme. Uyai kune chemota, kuderedza kupisa. Pfeka pasi pechivako kwemaminitsi gumi nemashanu kusvikira rizi rive nyore. Sakanidza kamuki uye 2 tbsp. mahwendefa eupfu, munyu uye mudira mujasi. Bira, kuomesa, kusvikira waoma kusvikira mabhuru achioneka. Wedzerai chicken, mixanidza uye mushumire zvakare.
- Stalks of celery - 2 pcs.
- Karoti 1 pc.
- anyanisi - 1 pc.
- Olive mafuta - 2 tbsp. spoons
- Apple - 1 pc.
- Yakawanda yezviyo mupunga - 50 g
- Curry -2 tsp.
- Urwu - 2 tbsp. spoons
- Chicken -1 pcs.
- Dried Thyme
- Munyu
Sandwich "Caesar"
- Chizifu chekuku - 4 pcs.
- Kupfeka nokuda kwaKesari kwakagadzirwa 100 g
- Olive mafuta - 4 tsp.
- Garlic - 1 zino
- Buns of ciabatta (kana burgers for hamburger) 4 pcs.
- Mashomanana mashizha emuradhi saladi 8 pcs.
- Grated Parmesan -50 g
- Ground yakasviba pepper.
Fry mazamu ekoko pane grill kwemaminitsi 12-15, kamwechete kutendeuka. Kwemaminitsi mashanu. kusvikira vakagadzirira, girai nehafu ye saladi kupfeka. Sakanidza mafuta omuorivhi uye akapwanyika garlic. Durai ciabatta muhafu uye gadzirai zvisikwa nemusanganiswa unoguma. Isa pane grill kwemaminitsi anenge 2-3. Gadzirira sandwich: pahafu yepasi ye ciabatta, isai mazamu ehuku muchidimbu muzvidimbu zvakasiyana, ega lettuce mashizha, dururirai kupfeka nekusasa cheese uye pepper. Fukidza hafu yepiri.
Chicken inobhururuka ne apricots yakaoma uye basil
Nokuti pesto sauce, mix mix basil, apricots akaomeswa, walnuts, grated Parmesan, mafuta omuorivhi uye garlic mu blender. Sungai mazamu ehuchi, edzai akaoma nehomwe yepepa. Gura iyo hafu. Chengetedza zvishoma hafu imwe yezamu, usati waiputira mufirimu yekudya, kubva pakati kusvika kumativi, kusvika kuhupamhi hwema 4 mm. Ndapota fadza munyu. Rongedza mazamu ne pesto sauce. Tora mabhuku acho kubva kwavari uye tiise mitsetse nemapango emagetsi. Fry rolls on the grill for 18-20 minutes, turning once. Maminitsi mashanu asati apera, girai mabhuku acho neapricot jam.
- Basil - matavi akawanda
- Apricot akaomeswa - 70 g
- Walnuts -50 g
- Grated Parmesan - 2 tbsp. spoons
- Olive mafuta - 2 tbsp. spoons
- Garlic - 2 clove
- Nyuchi yeChicken -2 pcs.
- Apricot jamu -50 g
- Munyu
Chicken Tobacco
- Chicken - 1 pc.
- Ghee
- Munyu, pasi pepuru tsvuku
Bvisa chitunha chakatemwa chechiyi pamwe nemudumbu, svetuka uye zvishoma zvarohwa kuitira kuti zvigadzire chimiro chepabonde. Fungidza mapapiro enyama kumusana. Munyu uye pepper pamativi ose maviri. Isai huni pane moto unopisa uye unoputika, bvisa uye uise mutoro pairi. Fry pamusoro pemasvikiro ekupisa kwemaminetsi gumi nemaminetsi makumi maviri nemashanu, ipapo tendeuka uye fry kusvikira wapedza, pamusoro peimwe maminitsi 15-20. Kune rumwe rutivi dhishi, shandira mbatata yakabikwa kana tomato, zvakasiyana mumugwagwa weganda - garlic, yakabikwa nemunyu uye yakagadzirwa nemukaka.
Chicken steak chicken
Peta kaviri mapuranga pamwe chete muchingwa chena chikadzikiswa mumukaka kuburikidza nechigunzva nyama, uye nenguva yechingwa neminyu uye marita. Kurudzira zvakakwana. Mapofu maduku akabatanidzwa, akabatanidzwa nemaoko akadirwa mumvura. Shandisai marwena newaini, isai makanda mukati mawo; Dururirai makapu 1-2 emuputi. Dhavhara ndiro nechokufukidzira uye girai kwemaminitsi gumi nemashanu pakadzika. Dururirai makateti mudiro, vhurai mafuta. Pamusoro pekunakidza, shingairira mupunga purogiramu yakazara nehotela.
Pasita nemon uye chicken
- Penne paste - 230 g
- Green peas - 200g
- Olive mafuta - 3 tbsp. spoons
- Chicken Breasts - 340 g
- Red onion-1 pc.
- Dry marjoram 1 teaspoon
- Garlic - 4 denticles
- Jisi remuti - 1 tbsp. a spoonful
- Fresh marjoram
Gadzirira ganda sezvinoratidzwa pamapuranga. Maminitsi mashomanana musati wanyatsogadzirira, wedzera peas. Dhonza, wedzera 1 punijiyo yamafuta omuorivhi. Durai mukaka wekuku kuti uve mutsvuku. Fry iyo kwemaminitsi 3-4 pamafuta omuorivhi pahupakati hwehuni, pamwe neeii yakagadzirwa, ichikurudzira kazhinji. Nyaya nemvura yakaoma marjoram, gorosi yakagadzirwa zvakanaka, wedzisa juisi. Tora pane imwe miniti. Nyatsosanganisa pasta nedzimwe zvipukanana uye patsva pasi marjoram mashizha uye shumira pakarepo patafura.
Parisian saladi nehuku
Fukidza jisi kubva kune rimwe marangi. Geda zest. Gadzirira marinade: sunganisa zest, 70 ml yemusi, 4 clove yegoriki yakagadzirwa, uchi uye thyme. Dururirai marinade chifuva chekukuisa, muise muhomwe yepurasitiki uye mukanise mufiriji kwemaawa matanhatu, muchidzoka kazhinji. Tora chicken ugoisa pachiteshi chekubika, nguva nemunyu uye pepper. Fry kusvikira wakagadzirira maminetsi gumi nemaviri, kamwe chete kutendeuka. Gadzirira muchu: kusanganisa mafuta omuorivhi, waini yewaini, yasara jisi rearangi, 2 clove yegoriki yakapwanyika, yakagadzirwa shallots, yakasvibiswa shallots, munyu uye pepper muhari ine chifukidziro chinoputika. Isai chivako uye muswededze. Itai kuti mashizha acho asvike pamahwendefa, edzai tsvuku tsvuku tsvuku tsviswe muzvimedu pavari. Dha nyama nyama muzvipfeko uye uise pamahwendefa. Gurai marangari akasara muzvidimbu, uye muzvishongedze nesadhi. Dururira muto wakagadzirwa.
Chicken inokurumidza muThai
- Chirwere chekakhuta chisina kunatswa 150 ml
- Olive mafuta 50 ml
- Chizifu chekuku - 4 pcs.
- Mafuta omuorivhi -1 tbsp. a spoonful
- Green eiii 10 mapepa
- Muchengetwe - 50 g
- Ground ginger
- Ground yakasviba pepper
Muchikamu chiduku, funganisa mukaka wekononti, mafuta omuorivhi, ginger pasi uye mutsvuku. Muchipfuva chikuru chinopisa fry chicken mazamu pamafuta e-sunflower kwemaminitsi 8-10. Gadzirira mucho: Isai eiii yakasvibirira yakasvibirira muhari yefry uye fry, inokurudzira, kwemaminitsi maviri. Wedzera musanganiswa wemafuta emuorivhi uye mukaka wekakhunta. Cook, inomutsa, kusvikira mabhuru makuru achioneka. Isai mukaka wekuku pamahwendefa (sekunakisa iwe unogona kushandisa rizi) uye uduruke ginger-kokonti muto. Pamusoro nemakungu anopwanya.
Matatya ane zvinyoro zvinokonzera
Sungai mazamu ehuchi, edzai akaoma nehombodo yepepa, zvigurwa muhafu nekasa. Muchikwata chikuru, funganisa maonikisi akavezwa akachekwa, cilantro yakakodzwa, hafu yewakasvibiswa tsvuku tsvuku uye pekiki yakaputika. Isai mazamu ekoko ipapo, wedzera mvura kuitira kuti nyama ivhare zvachose. Uyai kune chemota uye kuderedza kupisa. Pheka, kufukidza nechifukidzo, 15-20 maminitsi. Tora nyama yekuku uye uidye muzvidimbu zviduku. Preheat mune pani pamusana wekupisa 1 tbsp. spoon yamafuta. Isai aniii akasara uye chiri. Wedzera huku, 2 makapu emuti utamatisi uye tsvina yakasvibira. Uyai kune chemota uye kuderedza kupisa. Ita pasi pechivigiro kwemaminitsi gumi nemashanu, zvichikurudzira dzimwe nguva. Muchiwande chinopisa gango, kupisa 1 kapu yemafuta yemafuta. Kurumidza kuisa mukati maro rimwe nerimwe rimwe tortillas tortillas (kwemaminitsi 10-15 oga oga) uye mafuta akawandisa akawanda ane mapepa emapepa. Nenguva isipi pfekai ganda rimwe nerimwe pedyo nechepakati pe70 g yeyakakangwa nyama nyama nemafuta. Vhura zvinhu zvose mumafuta akabikwa uye udira zvinosara zve tomato sauce. Dzadza nemapuranga. Bika muhvini yekare yakapeteredzwa kwemaminitsi 180. Bvisai chidimbu, shandisai grated cheese ugoisa muvheni kune imwe 2-3 maminitsi, kuitira kuti cheese inyoke. Fukidza ndiro iyo nemirivhi yakakanyiwa uye echando yakasvibira. Shumira nekisiki yakasviba.
Chika yakakangwa uye pasta saladhi
Nyuchi yehayi fry pane grill kwemaminitsi gumi nemaviri uye kupera. Dzvitsa muzvinyorwa zvakakura. Birai pasta kusvikira hafu yakabikwa, kuitira kuti utsinye huve hunoita sekunzwa, kuvhara mvura uye kunotonhora. Muhombodo huru, simbisai nyama yakakangwa, pasta, sipinashi yakakodzwa, zvigunyuti zvakakanyiwa, mazambiringa anochekwa muhafu, ma-cranberries uye eii yakasvibira yakaoma. Zvisiyananisa, sanganisira mayonnaise, vhiniga, munyu uye pepper. Zadzai kupfeka iyi ne saladi, kunyatsosanganisa uye firiji kwemaawa mana nema24. Usati washanda, shongedza dhishi ne peeled mandarin slices.
Pizza Piccadilly
- Ciabatta - 1 pc.
- Salsa muto - 200 g
- Yakabikwa kana nkhuku nyama - 400 g
- Cranberries -100 g
- Miorivhi isina mashanga - 100 g
- Tsvuku tsvuku - 1 pc.
- Amamondi - 100g
- Grated cheese - 200 g
- Cilantro - matavi akawanda
- Saminoni, kumini
Isai ciabatta mubhadharo. Muchikamu chiduku, sunga muto we salsa, sinamoni uye kumini. Paridza chisanganiswa nechingwa. Isa pamusoro pekudya yakakodzwa, kranberries, maorivhi akareba-mavara, zvigunwe zvigunwe, zvindori zvakakoswa, uye maarumondi akachekwa. Isai ovheni muvheni yepakutanga kwemaminitsi makumi maviri nemaminitsi gumi. Tora bhaka rekubika kubva muchoto, shandisa pizza ne grated cheese uye gadzira mamwe maawa mashanu nemaminetsi manomwe. Fukidza ne coriander yakapwanyika, tema uye ushumire patafura.
Chicken ne curry uye mukaka wekona
- Nyama Nyama Pasina Ngozi 750g
- Red curry paste 50g
- Olive mafuta -1 tbsp. a spoonful
- Makuru eiii pc.
- Mukaka wekakonta mukaka - 350 ml
- Lime musidhari - 1 tsp.
Muchidimbu, fungai chikwama chekudya uye curry paste. Regai kumira pamusasa wekamuri kwemaminitsi makumi matatu. Pisa ganda rinopisa pamusoro pemhepo inopisa, inyura mumafuta omuorivhi, isai anaion uye nhengo dzekukudzirwa muzvidimbu zvidimbu. Fry kwemaminitsi 8-10, zvichikurudzira dzimwe nguva. Zvadaro tumira zvinhu zvose kubva panopisa ganda kusvika padare. Yakananga kudira mukaka wekodonti mupani, nguva dzose, ichikuvadza, kuitira kuti irege kupisa. Wedzera karoti dzakaputswa uye lime. Uyai kune chemota, kuderedza kupisa uye fry, musingafukidzi, maminitsi mashanu, kuitira kuti makaroti asvike. Isa chiko mupani zvakare uye gadzira, usina kuvhara, kwema 3-5 maminiti musati waoma. Shumira nemucheka uye cilantro, yakashongedzwa nekodonti chips.
Chicken with mango and chili
Gadzirira mucho: mix "chutney", garlic sauce, ginger gated uye rakapwanyika garlic. Ita, inokurudzira, chili pamafuta emichero kwemaminitsi gumi. Wedzerai chifu chinotemwa muzvidimbu zviduku. Fry, inokurudzira, 3-4 maminitsi. Simburai huku kumiganhu. Ita "firiji" mukati mepani ugoisa pepper inotapira ikave mitsetse. Fry 1 minute. Wedzera muto mutsva, uise mutsvuku mango. Shumira nemupunga.
- Seasoning-jam "mango chutney"
- Zvinodikanwa garlic sauce
- Chili -2 tsp
- Ginger grated - 1 tsp.
- Garlic - 2 clove
- Mafuta emichero -2 tsp.
- Chili pepper 1-3 pcs.
- Nyuchi yechicken 500 g
- Tsvuku tsvuku
- Mango - 1 pc.
- Akabika jisi - 400-500 g
Inotakura ne ginger uye yakaomeswa apricots
Sakanidza mumudziyo wemapurikiti akaomeswa, cranberries, uchi uye ginger. Mune imwe ndiro, sanganisira breadcrumbs, parsley yakaisvonaka yakasarudzwa, furasi, jisi, paprika, shuga, munyu, pepper, oregano, garlic uye onion powder. Wedzera poda yekubheka uye ufukidze kuwirirana kwemafuta akanaka. Dururirai musanganiswa mukapu kadiki. Mune imwe jira, chipiko mazai. Dura mazamu ekoko mukati mehafu. Gadzira zvishoma hafu hafu imwe nekuiisa pakati pezvikamu zviviri zvefirimu ye polyethylene, kusvika kuhupamhi hwe 7-8 mm. Isai makapu gumi nemana euchi muvhenganiswa pakati peiyo imwe nheyo yehuku. Tora mapepa acho uye uchengetedze nemazino. Dhipinda muzai, ezvo muva ma biscuits. Vhura mavhesi acho mukiroki yekubhaka ndiro uye uise muvheni yakapeteredzwa ye 180 ° kwemaminitsi 35-40. Bvisa mazino uye ushumire ndiro iyo patafura, yakashongedzwa neparsley yakakoswa.