Yakave yakagadzirwa nehokwe yeghakheheat inokwana caloric ye 70-150 Kcal. Sezvaunogona kuona, simba rinokosha re buchakheat rakadzika kwazvo, asi rimwe rinoshumira rinokwanisa kutipa maawa maviri ekufunga kwekuzadza. Ndicho chikonzero kune zvisiri izvo zvinorambidzwa kushandiswa kwebhakkwheat. Mukuwedzera, buckwheat ine zvinhu zvakakosha zvakadai-calcium, potasium, magnesium uye iron. Muna 100 gramu yebrigkwheat yakabikwa inenge 6% yemapuroteni yemiriwo uye nhamba yakakwana yevitamisi B, iyo inobatsira mono-nutrition. Mhando iyi yezvokudya haingakupi kukuvhiringidza, zuva roga roga iwe uchanzwa kujeka uye kuputika kwesimba. Asi panewo muganhu mukugadzirira kwebhakkwheat. Usashandisa munyu, shuga, zvinonhuwira uye sauces dzakasiyana-siyana. Mukuwedzera, zvinorambidzwa kudya chikafu kudarika maawa matatu asati avata, zvisinei zvimwe zvose zvingasazobudirira.
Kunyatsoziva mharidzo yezvokudya zveghakkwheat
Pazuva rokutanga rekudya, zvichave zvakakodzera kudya anenge 400-500 gramu yemapurogiramu akapera. Asi nzira yake yekubika ndeyekusiyana nezvinoitwa. Kuti tiwane peji yakagadzirwa, hatisi kubika croup, asi inodururira mu thermos kutanga, wodira mvura inodziya kuitira kuti mvura iite pamusoro pezinga re buckwheat. Tinoritendera iyo kubhaira kwemaawa 5-7, mushure mokunge yakagadzirira kushandiswa. Sezvo shuga isingabvumirwi kuwedzera, tinokurudzira kugumbusa mamwe apricots akaomeswa kana kuti prunes - izvi zvichaita kuti tambo yeparari ive yakasiyana zvikuru. Munguva yezvokudya zvekudya zvakagadziriswa hazvibvumirwi kudya maapuro, mandimu, karoti, sauerkraut kana kuti kabichi yakachena, unogona kubatanidza zvinhu izvi pamwe chete uye kugadzira mashizha akapfekedzwa ne yogurt. Mazuva anotevera achada kuderedza kuwanda kwekudya bhakwheat ye 30-50 gramu.
Ndinofanira kurongedza kudya kwangu mushure mekudya kwechingwa here?
Zvechokwadi, kuitira kuti usadzokera kumafomu apfuura, mushure mokunge uchitora nzira yekudya, unofanira kuchinja tsika dzako dzekugadzirira. Kubva pakudya kunoda kubvisa zvose zviyo zvakakangwa uye zvakabikwa, kubva kune zvinonaka zvinobvumirwa chete michero yakaomeswa, jelly uye marmalade (mumiganhu inonzwisisika). Kuvandudza metabolism inokurudzirwa pane isina chinhu mudumbu kunwa girasi re rose rinoputika mukoko kana cheoled green tea.
Ongororo pamusoro peyi nzira yekurasikirwa
Angela:
"Kazhinji, handina kumbozviona ndiri mutsigiri wezvokudya, kunyanya avo vasina kunzwisisa kuti vangadya seichete kwevhiki dzinoverengeka, asi humwe humwe hupenyu hunondidzidzisa - ndakapora, uye pa16 kg." Zvechokwadi, kufanana nemumwe musikana ane mafuta Ndaida kupinda muhumiro, kutarisa pamifananidzo yemifananidzo yacho, ndakarasikirwa nemafungiro angu uye ndakada kuita chimwe chinhu.Ichikoro, ndaive ndoga muboka rakanga risina fan.
Ndakaona kuti izvi hazvikwanisi kupfuurira zvakare - ndakasarudza kuperevedza muviri, pakarepo ... Ndinoverenga tsanangudzo dzakawanda dzezvokudya zvakasiyana uye pakupedzisira ndakawana chimwe chinhu chingaenderana neni-nokukurumidza uye pasina chisimba chinopikisa muviri. Mushure memavhiki maviri, zvigumisiro zvakandishamisa - zvakatora anenge gumi kg. Nhamba yacho yakavakwa, chiso chave chakanaka. Ndakanga ndisina kukanganisa, kudya zvakakosha zvekudya kunorema kurasikirwa - ndizvo zvazviri! "
Veronica:
"Handina kumbobvira ndanyatsofunga nezvechimiro changu, ndakazvifarira nokuda kwandaiva ini." Mavhiki ekupedzisira McDonald aigara achishanyira shamwari naye, pakanga pasina mimwe mitambo, asi neimwe nzira achitaura nemukomana wake, akazvireurura kwandiri Hazvizovhiringidzi kurasikirwa nemamiriyoni mapaundi. "Zvinonzwisisika, shamwari dzake dzakataura nezvechimiro changu, uye ini ndakaputika mumisodzi, ndichiri!" Aya mazwi akanga akaita sevha kumwoyo.
Akakakavadzana nemudzimai wake, akadzoka kumba uye akatarisa zvakatarisa mugirazi-aive akarurama. Ndakanga ndakatarisa musikana aiva kure nemuenzaniso mitemo. Vasikana vanozivikanwa vakandipa zano iri, vachivimbisa mugumisiro shure kwemazuva gumi nemaviri. Kutora kuda muchikanda - vakatanga kudya maererano nemitemo yezvokudya zveghakkwheat. Kubvuma kutendeseka - panguva ino buckwheat isinganzwisisiki. Asi izvi hazvisi izvo zvakaenzaniswa nezvandakava pakuguma kwekudya, izvo zvandisati ndambove! Pamberi pezvokudya zvakakwana, ndairema makirogiramu 66 nehupamhi hwa 165 cm, ikozvino uremu hwangu 53 kg. Ndiri kufara uye ndakada! "
Hungu, zvinyorwa zvinokurudzira! Isuwo, tinoshuva kukufarirai zvishoma zvishoma uye zvakakosha kubva kune iyi nzira yekurasikirwa!