Chengeta huwandu hwemafuta muzvokudya. Chakavanzika chiri nyore: mafuta mashoma "anokuvadza" mumazuva ose - ari nani uye akanaka pane ganda. Kutaura pamusoro pezvokudya zvekudya, bhotela, yakakwirira-koriori masukisi - pamwe chete nechingwa chakaomeswa uye kubika ivo ichokwadi "bhomba" yechiropa. Dzorerai nemafuta matsva emafuta (linseed, sunflower, maorivhi), walnuts, shiri dzomukati - hamuchazovhiringidzi nekushungurudzika, mazinya uye mazinya.
Tevera kutonga kwe "zvipuka zvishanu". Kana iwe uchinzwa kuti une nzara - gadzirira chiedza chechiedza. Usadya - iyo nyoka haifaniri kutora masikati kana kudya. Isa pahote chikamu che 5 spoonfuls: chiyero ichi chekudya chakakwana chekuzadza kunonzwisisika.
Itai kuti mune mishonga yemishonga yemishonga uye mapikisi emichero yakaomeswa. Edza kuzvidzora, zvichida muchikamu, pamwe chete nekasi yehai nefivha - phytonetics inobatsira pamagadziro emimba uye nout system, kuvandudza hutachiona, kukurudzira ganda kunatswa. Mumazuva echitonho, simbisa muviri kutarisira: tora maruva ekugeza, shandisa decoctions semabhati emaoko netsoka, uyewo maziso ezviso. Ganda rako richapenya neutsva, ruvara rwayo ruchavandudzwa, maratidzo ekuneta achapera.
Usarega kurega basa. Mumamiriro ekunze akanaka edza kuronga marwendo ekufamba - kuenzanisa kufamba kunobatsira kubvisa mamwe mapaundi. Kana ichikunaya kunze, kuronga hutano pamusha, kupfeka mbatya dzakasununguka nekubatanidza mimhanzi inofara. Wedzera kumatanho ako akaoma, squats uye "bar" - maitiro akareruka aya achakubvumira kuti uwane matonho echeka, bvisa "va-rollers" kubva muhudyu uye simbisa dumbu.