Saka, kutanga kwezvose, iwe unofanirwa kubhadhara kune caloric yezvokudya izvi. Zvinofanira kuonekwa kuti chiratidzo ichi chezvigadzirwa zvebheka zvakakura. Saka, kana chingwa chemavara chine mutsvuku chiine caloric zvakagadzirirwa mukati ma 200 - 240 kilocalories pamagiramu 100 ezvigadzirwa, ipapo chingwa chechingwa uye zvingwa zvinosvika mazana 300 kilocalories. Kana tichitaura pamusoro pemabhandi, makiki uye mamwe kubika, ipapo koriori yehutano yemiti yakadaro inosvika kunyange yakakosha - kubva pa300 kusvika ku 450 kilocalories pamagiramu zana emagetsi.
Kana iri kukosha kwezvinhu zvakataurwa pamusoro pezvokudya zvebhabhi zvekudya zvinovaka muviri, zvakakosha kucherechedza zvinotevera: zvakasvibirirwa nekororiki zvechigadzirwa, zvisingadi kudyiwa kana iwe uchida kubvisa "kilogram". Mabhesi nemabhanhire ataurwa ataurwa zvinounza zvakanyanya kukuvadza kune chimiro chako, sezvo icho chiri cheroriki. Uwandu hwemagetsi muhuwandu hweakoriyumu akaendeswa kumuviri huchashandurwa kuva mamwe mahomwe e-adipose tissue. Mukuwedzera, mishonga yakawanda yebhabhi inogona kuva nehuwandu hwakawanda hwehuga. Asi iyo carbohydrates, zvakare, iyo yakanyanya kwazvo mumakoriyori, inokurumidza kukurumidza kuputika nemuviri wedu, iyo inomutsawo kuwedzera kwehuwandu hwehutano hwemuviri.
Izvo zvose izvi zvinoreva here kuti zvikabikwa zvakadyiwa zvine zvokudya zviduku zvakaderera? Kana iwe uchitaura kubata kwakanaka uye imwe yakagadzirwa yakafanana, saka iwe unogona kunyatsotaura pamusoro pekukanganisa kwavakaita pane huri hwemufananidzo wako.
Zvisinei, maererano nezverudzi dzakasiyana-siyana rwechingwa chine mutsvuku, munhu anogona kutaura kuti zvokudya zvavo zvinenge zvichiri zvakakwirira. Kutanga, chingwa chinogona kuonekwa sechitubu chemaprotini emiriwo. Muzvikamu zvechingwa chine mutsvuku, puroteni yatinoda inenge inenge 6 kusvika ku7 gramu pa100 magamu emugadzirwa (izvo zvisiri zvishoma). Chechipiri, kuchengetwa kwechingwa chemafuta (iyo yakanyanya-nhengo yezvokudya zvezvokudya) zvachose yakaderera-1-1,5 gramu pa 100 gramu emugadzirwa. Chechitatu, ma-carbohydrate anowanikwa mumakabiro ezvokudya (kune zvakawanda kwazvo - 40 - 50 magamu pamagiramu zana emagetsi) uye kushandiswa kwakanyanyisa kunongobatsira chete, kusunungura simba rinodiwa mumuviri panguva yekudya mumatumbo emimba.
Kunyanya zvimwe zvekudya zvepamusoro zvakagadzirwa zvinhu kubva muupfu hwakakwana. Izvo zvikamu zvezviyo zvinosara zviri muupfu hwakadaro zvine huwandu hwevhithamini, kunyanya boka B. Mukuwedzera, izvi zvakasiyana-siyana zvezvokudya zvebhabhi zvinobatsira pakuvandudzika kwemuviri wemakumbo kuburikidza nekukurudzira kupatsanurwa kwepachiviri pamakumbo.
Zvichipa ruzivo rwuri pamusoro apa nezvezvokudya zvezvigadzirwa zvemabheka, iwe uchakwanisa kufungisisa zvakanyanya pamusoro pekukwanisa kusanganisira zvinhu izvi muzvokudya zvako. Panguva imwecheteyo, hazvidikanwe kuramba zvachose muffin - iwe unogona kunyange kukwanisa kudya kunyange bhu rakanaka, asi zviri nani kuzviita mangwanani (munyaya iyi, zviri pachena kuti mumuviri wako aya makorikoni achashandiswa kumusoro pane kuiswa muwandu adipose tissue).