Mvura yakabikwa mvura yakasviba, iyo inenge isina, inoparadzanisa mamolekoro.
Saka, kusarudza kudya kumwe, tinogara tichifunga nezvekuti vanokurudzira kushandisa 2 litita emvura yakachena. Zvinoratidzika kwatiri kuti izvi zvakanyanya. Zvinonzwisisika, mubvunzo unomuka, sei, kana ukagara pakudya, unofanira kunwa mvura yakawanda uye kana zvichikwanisika kusazvidza izvi zvinokurudzirwa.
Mvura inenge iri mune imwe nzira kana imwe iyo inopinda mumuviri munguva yezvokudya zveSpartan pasina mubvunzo ine zvine simba pamabasa ose ari kuitwa panguva ino mukati mako. Uye sezvo zvisingashamisi, zvinogona kukurudzira kusima nekurema uye kushanda sechipingamupinyi. Asi kana iwe uchipa zvakanaka muviri wako nemuwandu hunodiwa wemvura, zvichamubatsira kuti azvinatse. Uye kugamuchirwa kwezvibereko zvezvibereko uye zvitsva zvinoshandiswa zvinokonzera kuonekwa zvakanaka, sezvazvichaita kuti kurasikirwa kwevhithamini nemaminerari panguva yekudya. Kana itsvo nemwoyo zviine hutano, zvino kutora mvura yakawanda, iyo iri kupfuura yakakurudzirwa maviri litita, ichaita zvakanaka. Pamusoro pokunwa, unofanirwa kushandisa mvura yakabhoderedzwa, kiyi, zvakanaka, uye kunyange mvura yepombi, kana inobvumirwa munzvimbo yako kushandiswa pasina kuvira uye isina midziyo yakaremara kana sariti. Tapira mvura nguva dzose ine imwe yero yechlorination, saka inofanira kudzivirirwa. Uye mushure mokugadzirisa zvakanyatsobudisa mvura, kusiya chikamu chetatu mugangi - inofanira kudururirwa mumvura. Paunenge uchishandisa mvura yepombi, kuramba kwezvinosvibisa ndeyekupara kwechokwadi kune hutano hwako. Usashandise mvura yakasvibiswa kunwa, sezvo inokwanisa kushambidza zvakakosha mineral salts kubva mumuviri muhuwandu hunotyisa. Mvura yakaipa haigone kushambidza slag uye kushandiswa kwayo kunotungamirira kune chokwadi chokuti mhuka inononoka asi inoshanduka kuva mumvura.
Saka, nhau kuti mvura inopera zvachose uye inoputika slag iwe hauna kunyatsogutsikana, uye iyo inokurudzira mvura yakawanda haina kukura? Zvadaro, ndinofunga, mumwe wenyu acharangarirwa nehutano hwekuchenesa kuti kana iwe uri pakudya zvakaoma, uchawana mitsva yakatsva, uye kuwedzera zvakanyanya izvo zviripo. Asi chakaipisisa ndechokuti kushaya kwemvura kunogona kukuvadza zvirwere zvakakomba, zvakadai se: arthritis, zvinetso zvekudya, zvinetso, chiropa, kurasikirwa kwepfungwa nevamwe.
Iye zvino, ngatifunge nezvakanaka, nokuti kazhinji kacho kudya kunoshandiswa kuvandudza maitiro. Ngatiyeukei chimiro cheganda kubva panzira yematomu. Epidermis, chimwe chezvikamu zveganda, rine mapuroteni emakwenzi - collagens. Collagen iyi fiber iyo inonzi polymer. Mvura chete inomupa kukwanisa kuzvidzora uye kusimbisa ganda, kurwisa maitiro emakwenzi. Hazvisi zvekuti zvipfeko zvinowedzera liposomes (mvura mune mafuta capsule) kune zvisikwa zvinokanganisa collagens. Asi iyo nzira inogadzirisa ganda kubva kunze, asi kushandiswa kwemvura mukati kunoshanda maererano nechirongwa chimwechete se liposomes. Uye pamutambo wekutanga mvura ichasimbisa nekusimbisa kusagadzikana, uyezve, kusvika kune epidermis, ichapa nekugunzva kwemvura. A collagen inobhururuka - runako urwu rwakamirira kwenguva refu uye huduku. Nokudaro, mvura yakachena yakachena inoita kuti ganda rive duku, riit uye rakanaka.
Nekushayikwa kwekusingaperi kwemvura mumuviri, iyo yekupedzisira inotanga "kusima" pane "ration yakaoma" inenge nhengo dzose. Somugumisiro, basa ravo rinowanzokosha rinovhiringidzika, uye kuburitswa uku kunowedzera kuwedzera kweropa. Usatenda izvi, asi mushonga unoziva zviitiko apo kurwiswa kwehuwandu hwehutachiona kwakaderedzwa kwete nekuda kwemishonga inodhura, asi nekuwedzera kushandiswa kwemvura yakachena. Zvinonyatsozivikanwa kuti mukati mezuva rine jira uye murini, inenge mairi maviri emvura yakanyanyiswa kubva mumuviri. Saka fungidzira kuti unoda kunwa zvakadini kuti uite kurasikirwa uye kubvumira mutumbi kugovera zvakasvibirira mvura iri muzvikamu zvose.
Munguva yezvokudya, zvakawanda zvemuviri wejusi zvinopiwa, uye kana iwe unwa mvura shoma shoma, unogona kuora mwoyo uye, sechigumisiro, kupisa mukati megomba remukati, izvo zvinogona kutungamirira kuonda, kusanganisira zvinorwadza. Ndicho chikonzero, nekurasika, vakadzi vakawanda "vanogara" mudumbu ravo.
Kana mukadzi ane astmma asarudza kugara pazvokudya, kusava nehanya nehurumende yekudhakwa inotarisirwa (inenge 2 malita pazuva) kunogona kutungamirira mugumisiro unorwadza. Nhamba ye histamine mumutumbi wayo inogona kukurumidzira kusvetuka, saka okisijeni ichayerera mumapapu mumwero wakaoma, uye kubva pano, kurwiswa kwekusagadzikana hakudzivisiki. Dzimwe nguva mvura inogona kuita zvakanakisisa kudarika marudzi ose e inhaler uye mahwendefa.
Mukuwedzera kune zvose zvakataurwa pamusoro apa, zvakakosha kubhadhara kune chokwadi chokuti mvura, ichidhakwa musina chinhu chisina chinhu, ichichizadza, ichiita manzwiro evanhu. Mukuwedzera, muupenyu hwezuva nezuva, semhaka yekushaiwa kwemvura, hormone inosunungurwa iyo inogona kukanganisa kutonhora kwemuviri uye inotungamirira kuwedzerwa mumuviri wemuviri. Uye imwe nyaya dzinonakidza: makore mashomanana apfuura, vanachiremba vakati maitiro europi haagoni kugona, asi nhasi vanoti ivo vanogona. Uyezve, nekuda kwezvinhu zvinoshamisa zvemvura yakachena, uye inoshandiswa zvakakwana, inozivikanwa kuti ubongo huri 85% mvura.
Ngatitaurirei kuti sei, kana iwe ukagara pakudya, unofanira kunwa mvura yakawanda: mvura ndeimwe yezvinhu zvakakosha zvezvinhu zvakasikwa zvekuzara kwezvirongwa zvemuviri. Inokwanisa kuchengetedza muviri mumuviri wakanaka uye kuchengetedza utano kwemakore mazhinji. Usakurumidza kuporesa zvirwere zvisingaperi zvirwere. Edza kushandisa machira ekuchenesa mvura. Kuti uite izvi, iwe unongoda kuwedzera kushandiswa kwayo. Inokurudzirwa kushandisa mvura yakakwirira. Kunyange mvura yemvura haisi yakakodzera nguva dzose, sezvo yakagadzirwa zvakasiyana, somuenzaniso, inogona kuva nezvakawanda zvemarara.
Uye imwe pfungwa inokosha inokosha: mvura inofanira kudhakwa zvakanaka. Chokutanga, iwe haugoni kunwa mvura nemakarosi. Nokuti "mabhizimisi akanaka" mvura inodhakwa zvishoma nezvishoma, mudiki sips. Mvura yakasvibiswa mudiki sips yakanaka kunodzora mitsipa yekutya, iyo iyo nguva yekudya inowanzoguma. Usanwa, sezvinodiwa, mvura. Zvokudya zvemafuta, zvinowanzogezwa pasi nemvura inotonhorera zvine ngozi. Mvura inotyisa zvikuru inogona kukonzera kuwedzera kwekunzwa kwemasvingo emudumbu, uyewo kupisa mucous membrane yemuromo, pharynx uye sophagus.