Mitambo inotambura
"Pakurovedza kwemazuva ano, ndakanga ndaputirwa zvachose! Uye zvose nokuti handina kumwa mvura zvachose. Zvechokwadi, ini ndakabvumira sipfu mushure mokunge ndasiya gym. Asi ikozvino iwe unofanira kumirira maawa maviri: kana zvikasadaro kukosha kwekutapudza muviri hakugoni kuiswa. " Handina kupedzisa mutongo kusvikira pakuguma, shamwari yangu Lenochka akagara pasi pachigaro: aive pachena achirwara. Ndaifanira kumanikidza murombo kuti anwe pakutanga, uye anotsanangura kuti nei mitambo yakadaro "mafungiro" asingafaniri kudzokororwa. Ichokwadi, panguva yekushingaira muviri kunongodiwa chete kunwa: muawa imwe yekudzidzira muviri unorasikirwa kusvika kune imwe nehafu yeerita dzemvura. Ropa rinova rakawanda, uye kuitira kuti upe oxygen nemiriri kune nhengo, moyo unoshanda zvakaoma. Kupisa kwemuviri kunowedzera, kutsungirira, pane zvinopesana, kunowira, semugumisiro tinosvibiswa uye tisina simba. Ko, nei, mushure mokunge tadzidziswa kusvika kune jira rechinomwe, tinowedzera kuora muviri? Izvo zvose nezvemafuta masero. Kurasikirwa nemvura, vanoderera. Asi kwete kwenguva refu. Mushure memaawa maviri nekunwa kwemvura, vanodzokera kumapapiro avo apfuura. "Kugadzirisa mhinduro" inenge isingakwanisi: nzira chete yokubvisa mafuta mari yakanyatsosarudzwa maitiro uye kudya. Nhamba dzemvura dzakananga: vatambi vasingatori mvura panguva yemakwikwi, vanoratidza zvikamu zvinokwana 6-12% zvakanyanya kupfuura ivo "vanonwa". Mhedziso: kunwa! Pamberi, panguva uye shure kwekudzidzisa: muzhizha uye munguva yechando. Iyo yakatendeseka zvikuru munzira yepamweya ndeyokunwa zvishoma, asi kazhinji: kubva kune sip kusvika kune kapu yemvura kwemaminitsi gumi nemakumi manomwe ekugadzirira kukuru. Kwete! Kana zvisina kudaro unozviisa pangozi kuti unzwe urombo hunoremekedzwa mukati mudumbu uye kune zvimwe zvose kuti uwedzere mwoyo uye kuderedza simba. Nenzira, mvura iri nani kusarudza isina-carbonated uye yakanatswa. Kwete chando, asi pamusasa wekamuri.
Enda kune magirasi masere
Une nzara here? Inwa girazi remvura. Kana yaiva nyota, chido chokuva nechingwa pashure pehafu yeawa ichapfuura. Kana iwe usingadi kunwa, iwe unongodaro uchinge uchidya, uchiisa mishonga mune imwe nzvimbo yemafuta. Ngatitii uremu hwako huri makirogiramu 60: saka mvura yezuva nezuva inowanzoita mairi maviri. Hafu yenhamba iyi inofanira kunge iri mvura, hafu yechipiri inogona kubviswa kubva pakudya, iyo, nenzira, inosanganisira mukaka nemajisi. Verengai kudya kwemvura kwakajeka: mumicheu yakawanda, inoshandiswa zvakagadzirwa ne carbon dioxide. Izvo zvipenyu zvichatofanira kupedza mvura yakawanda, kubvisa CO inotarisirwa. Icho chinosvika kuti iwe unwe - uye panguva imwechete. Uye ndeipi manyoro apa? Mvura yakasvibiswa inogona kudhakwa mumarita uye ichiri nyota. Chikonzero chekunyadzisa ndiko kusavapo kwe electrolytes. Magnesium, zinc, potasium, chrome zvinobatsira kuti pave nokunakisisa kwemvura, saka vanogadziridza vanozadza mvura nematsananguro ezvinhu shure kwezvikamu zvakasiyana zvekutsvina. Iodine, mavitamini nezvimwewo zvinowedzerwa zvakare. Inowedzera mvura nematsananguro ezvo uye iwe unogona kuzviita - kuisa girasi rechikamu chemuoni kana majiroji. Imwe nzira inobatsira ndeyekucheneswa kwezvibereko zvakaomeswa: iyo ine zvose zvaunoda, uye mvura ndiyo inonyanya kubatsira mubatsiri. Iyo inoratidza zvigadzirwa zve fission yemafuta. Zvibereko nemabroti zvine 75-97% emvura, nyama, mazai, mbatatisi - kusvika ku75%, mumukaka, kamuki, kefir, kunwa doroghurts - 80-88%, muchingwa chitsva chemarudzi akasiyana - 35-45%.
Zvakarurama nemvura yemvura!
Mhando dzayo dzakawanda dzinoshandiswa zvakananga pamishonga yekurapa uye mune imwe mero. Kuwanda kwemaswa mu "mineral" kazhinji kunodarika chimiro chinobvumirwa kune munhu ane hutano, kunyange zvazvo kuchirapa kune avo vanotambura nezvirwere zvakasiyana-siyana. Kubva pane soda inowanzo zviri nani kusiya zvachose: ine oxygen. Asi kofi inopesana nemiti. Kana iwe uchidya zvakanaka, usina mukaka uye uchigeza negirazi remvura yakachena, inobatsira kuchengetedza mvura mumuviri. Kana zvisina kudaro, iyi inonwa "inomesa."
Munyu unofadza
"Munyu rufu ruchena." Mashoko aya, ayo kune vakawanda ave nyanzvi, ndeyekunyadzisa kwakadzika. Tafura yemunyu inokosha kune utano. Sodium chloride inobatanidzwa muhutano hunokosha hunoitika mumuviri, somuenzaniso, mumatabolism uye magetsi mumasero emagetsi. Kuti uite izvi, 12-15 magiramu emunyu pazuva - kusanganisira iyo iri mune zvokudya - yakwana. Mune zvakawanda, munyu unoshanduka kuva dambudziko. Iyo inodzivirira mvura mukati memaviri. Nemhaka yeizvi, simba rekupararira ropa rinowedzera uye kuwedzerwa kweropa kunobuda. Mvura yacho inotanga kupinda kubva mumidziyo ichienda munzvimbo dzakasiyana-siyana, zvichiita kuti chifukidzo (mararamiro emasokisi uye gorofu asingadari maawa akawanda, zviratidzo zvekuzvikudza). Zvisinei, kudarika kwemunyu - chimwe chinhu chisingaiti, muviri unochinja uye unokurumidza kugadzirisa dambudziko racho. Asi neine nguva yakawanda yemunyu, tsika yakasiyana yehutachiona inoitika uye kuwedzera kwehutano. Saka mutemo unoreverera munyu "zvakanaka zvishoma nezvishoma."
Nhoroondo ye mvura nemafuta
Mafuta ndiwo 90% mvura. Ichi ndicho chokwadi chesayenzi. Mushure memazana makumi maviri nemashanu mumuviri wemukadzi pane kushamwaridzana kuchinja: gore negore 250 g yemasisita mashoma inoshandurwa kuva 500 g emafuta! Vakawanda vane chokwadi: kana musinganwi mvura, mafuta achauya nokukurumidza. Muzvokwadi, mvura ndiyo mubatsiri mukuru pakurasika. Iyo inoratidzira mishonga ye cleavage yeprotein, mafuta uye makhahydrates. Uye pamwe navo uye mvura yakanyanya. Pano panewo nhema yokuti iyo yakazara yakakwana munhu, inowedzera kune zvirwere zvemarudzi ose. Kwete zvachose chechokwadi: izvi zvose zvinotarisa pane "mafuta" anoiswa "kugadziriswa". Zvinoshamisa kuti, dambudziko guru harisi rekuisa pasi, asi mukati (visceral) mafuta, iro rinowedzera muropa uye mudumbu. Kunze, hazviiti sezviri pachena. Uyezve, mugove waro maererano nehuwandu hwehuwandu hwemafuta mumuviri ndehuwandu: 10-20% ye "nzvimbo" dzose. Zvisinei, mafuta emuviri anokanda zvipimo zvemafuta acid muropa, zvichiita kuti chiropa chishande pamwe nekuwedzera kudzvinyirira. Zvimwe nhengo dzomukati dzinotamburawo: mafuta, akaiswa paitsvo, pancreas, midziyo huru, anopindira nebasa ravo uye anoshandura nzira yemagetsi. Zvose izvi zvinonyadzisa pamugumo zvinogona kuguma ne chirwere cheshuga, kushaya mwoyo nekufa. Nzira yekubuda nayo ndeyokutarisira utano hwako nguva isati yasvika uye dzidza nezvehuwandu hwema mukati mukati memashoni yemakombiyuta kana maginiti resonance imaging. Iko pfungwa yakawanda inowanikwa nekuyera chikamu chechiuno. Vaya vane volume inopfuura masendimita 85, vari pangozi pamitambo yekutanga. Pane chekudzivirira here? Hongu! Kutanga, rega kuva nekutya. Zvirwere zvose kubva mumitsipa, nemafuta emimba hazvisi izvo. Iko kunofunganya kweHommone inoshungurudza. Kushungurudzika kwenguva refu kunotungamirira kukurudzirwa nguva dzose kwekortisol, yekuchengetedza nekugadziriswa kwemuviri unoita rudzi rwe "fekitari" - mudumbu (hatingazotyi shoko iri) mafuro emafuta. Nhungamiro nhamba 2: inwa mvura yakawanda. Uye, hongu, nezvose izvi, iwe unongoda kushandisa, uye kuderedza kuwanda kwemakoriji anodyiwa. Kunyange iyo yakanyanyogadzirisa kudya kwekudya ichabatsira: panzvimbo ye mayonnaise - vhiniga kana mashudhi (kuponesa: 100 kcal pamusika wega wega wega), aporo ichadzorera girazi remvura yeapuro (kuponesa: 45 kcal). Uye pakupedzisira: usaedza kurasikirwa nemirairi yemutoro nokukurumidza. Kilo pavhiki inonyanya kuedza uye tariro chaiye, zvisinei pane zvakadhura! Zvakakosha kuzvipira, kuderedza kudya: izvi zvichange zvisingatauri kutungamirira kumanikidziro. Asi kana iwe ukaderera 250 gramu pavhiki, iwe uchawana 12 kg zvinokonzera mutsva mune ropa shoma gore rinotevera.
Mvura, iyo nzira yekubuda!
Kumasero emuviri wedu akashanda zvakanaka, vanoda munyu (soda). Zvisinei, musikana asingatauri haashati akatsamwa pameso emakucheka kana morivhi. Wedzera kune izvi zvinokonzera zvinonhuwira, sweets, kofi nemukaka ... Zvinosvika pakuwanda. Kuti irege kugadzirisa gwaro rimwe nerimwe remunyu, sero rinoda 23 gramu emvura. Tarisa iyo mumiti inoshandiswa mvura.
Miti nemichero
Watermelon nemakucheni: 97% mvura nyanya uye zucchini: 95% mazamu emvura: 65% mvura cheddar cheese: 40% mvura nyemba tsvuku nyeredzi: 77%. Broccoli, cauliflower uye kabichi yakajairika: kuderedza zvinyorwa zveestrogen muropa. Anyanisi, leeks, shallots uye garlic: betsera chiropa kuti ubvise uturu. Midzi ye ginger: inokurudzira kuchengetedzwa kwemudumbu, inovandudza kupararira kweropa, inokurumidza kuwedzera metabolism. Mbeu yemasitadhi: ane mafuta acid, omega-3, maprotheni uye amaminera (calcium, magnesium uye zinc). Chili pepper: inoderedza ngozi yepamusoro yeupempa, mainina uye zvirwere zvepfungwa.