Vagadziri vezvigadzirwa vanokwezva nemabasa anoshanda e serotonin, anotungamirira huzhinji hwemabasa mumutumbi wemunhu. Saka, izvo zvakanyangarika zvakagadzirwa neserotonin kubva mukudya kwako zvinobatsira kuwedzere kunzwisisika kwehutano hwemuviri, munyaya iyi, nekushatirwa kusina simba, uchawana kurwadziwa kwakasimba. Kutenda kuwanikwa kwemishonga ine serotonin, unogona kushandura nzvimbo yemotokari yako. Asi izvi hazvirevi kuti mishonga ine neurotransmitter inofanira kunge iri patafura yako muhuwandu, sezvo chiitiko ichocho chichatungamirira kune ngozi uye kuonekwa kweserotonin syndrome.
Chii chiripo kana kuvapo kwe serotonin ?
Zvine midziyo ine serotonin iripo, chaizvoizvo, mune zvose zvatinodya nokuda kwekudya. Izvo mapurotini, uye mahydrohydrates, uye zvinofanira kuonekwa kuti zvinoitika kune vanhu vanosarudza nyama kana masipi inowanikwa nenzira dzakasiyana. Vanhu vane unhu hwepamusoro hwe serotonin, nokuda kwechikamu chikuru, vanodya zvokudya izvo zvisingabatsiri pakuwedzera kwemazinga e serotonin, tiri kutaura nezve nyama uye mamwe mapuroteni. Avo vane serotonin mazinga ari pamadanho ekuderera, makhaidhaidhi uye mapekese zvinosarudzwa.Kana iwe uchitevera kudya kwakakomba kwemazuva mazhinji, munhu wacho anogumburwa. Sezvo vanhu vachiti: "Kushaya kwemafuta kunotungamirira mukushayikwa kwemufaro wekutanga." Kuvandudzwa kwakafanana kwakanyanya kwemuviri womunhu kunoitika paanosiya tsika dzake dzakaipa, doro kushandiswa uye kushandiswa kwemidziyo yefodya.
Zvimwe zvinokonzera kuderedza serotonin mazinga zvinosanganisira mapuroteni osechete uye zvinokonzerwa nemahydrohydrates, izvo zvinoshandiswa, kushandiswa kwezvakawandisa, pamwe chete nemikhiqizo yefivha, doro uye kusvuta.
Kushandiswa kweserotonin kudya kunoda kudya kwemazuva ose, kuvapo kwekudya kwechidimbu chinodiwa chehove-caliber uye yegungwa rehove uye dzimwe mhuka, zvinomiririrwa ne algae, gungwa kare, crab, squid uye shrimp. Pamusana pekuti mabhizinesi akarongwa ane zvakadzama zve polyunsaturated mafuta acids Omega-6 uye Omega-3. Usakanganwa pamusoro pekuvapo kwezvokudya muzvokudya, oatmeal, broccoli, cauliflower, celery, mashizha saladhi, asparagus uye apricots dzakaomeswa.
Zvinokurudzirwa kuti zvirege kubviswa zvachose kubva kune chikafu chekudya chemhuri chero ipi zvayo yakagadzirwa nemakwenzi, zviputi, chero zvipi zvayo zvakabikwa, doro rakasimba. Rudzi rwekupedzisira rwezvigadzirwa zvinofanira kupedzwa zviduku zvishoma, nenzira yeoma, kunyanya mazambiringa matsvuku.
Kuvandudza mafungiro uye kukura kwehutano hwepanyama uye hwepfungwa, pamwe chete nehutachiona hwekurasikirwa kwehutano, iwe unofungidzirwa kunowedzera kushandiswa kwema microelements nemavhitamini, zvakadai saOne, Zinc, L-lipoic acid, Biotin, Vanadium, Vitamin E, Chromium, Magnesium. Kugamuchira kwemhepo mabheji ezuva kunobatsira kuchengetedza nzvimbo yakasimba ye serotonin zvinhu muuropi.Maminitsi gumi nemashanu anogara mumhepo itsva, pane kufamba, apo iwe unogovera muviri wako nechirwere chemasikati, ichaita kuti kukura kwenhare ye serotonin. Mune manheru, muviri wako unonyanya kugadziriswa kune chiedza chakajeka, saka chiedza chinobva pamakisi emakisi ndechimwe chinhu chinonyatsomutsa, kuchigadzirisa hukama hwemuviri.
Iine phenylethylamine muchokoti, ine zvinhu zvinokurudzira izvo zvinokurudzira kudzorerwa kwemasimba emuviri idahovnyh, kuwedzera simba. Mune masero europi, zvinogamuchirwa zvakafanana zvinotsamwiswa, izvo zvinowanikwawo mune zvinodhaka zvinodhaka. Kushandiswa kwekuguma kunobatanawo nekuumbwa kweveurotransmitter serotonin.
Kuvapo kwe serotonin mukofi kunokonzera imwe nguva yeupupuri. Zviri mumabhanana e-readyphosphorus uye serotonin zvinokurudzira kushandiswa kwemabasa ekufunga.