01.02.
Nhasi, chirwere chekudya chinonyanya kufunga nezvemigumisiro yemwedzi. Iwe unogona: kunwa mangwanani kuti decoction yemiriwo - chamomile, burdock, mint, idya chesi yakaoma, hove yakabikwa. Kuchenjerera: kusvuta nyama, bhakoni, sausage, nuts uye seasonings. Yakagadzirirwa mharidzo: oatmeal nemichero yakaomeswa, slice yekasi yakaoma, hove uye saladi (kabichi yakamera rye).
02-03.02.
Nzira yeglands ye endocrine inoshingaira, itsvo uye chikafu zvinowedzera. Zuva rakanaka rokushambadza. Idya zvakawanda zvezvinhu zvakanakisisa uye zvinobatsira zvikuru zveFebruary: miriwo, michero, jisi, zvimedu zvemvura. Zvishandiso zvinyoro, doro, yakawanda yemvura panguva yekurumidza inokonzera kupenga. Hazvidikanwi nhasi uye kushanyira kune mazino.
Iwe unogona: Nyama nenyama yehove inogona kuva yakawandisa kupfuura yekugara. Mukofi uye tei, wwedzera kamuki kana mukaka wose. Ichakubatsira kapu yemafuta emichero (flax, amaranth, munyu, pungu) pane isina chinhu mudumbu. Kuchenjerera: margarine, kugadzirwa nemakwenzi nekamu kuzadza. Menyu yakakurudzirwa: Bhariri pariji nemafuta emuorivhi uye fennel, karoti saladi nekisiki yakasviba, hove, nyama, halva pane uchi, maramba. Chirevo chezuva: hakuna munhu anokwanisa kunditsamwisa kunze kwemvumo yangu.
04.02.
Zviri nani kushaya nzara nhasi. Kana zvakaoma kuti usadya chero chinhu - kunwa chitsva chinotyisa, chikungu, karoti mangwanani.
05-06.02.
Mwedzi uri muScorpio uchaita kuti hurumende iwedzere kugadzikana-idzivirire mukuratidzwa kwekunzwa. Utano uye runako zvichabatsira mushonga wekushambidza nemafuta, yarrow, chernobylnik. Iwe unogona: gagidhydrate zvokudya - zvakakwana-chingwa chezviyo, miriwo, michero yakaomeswa, zviyo kubva muvhu zvitsva zvakasara zviyo. Kuchenjerera: michina yekutengesa-mazaya, muesli, zvikafu zvinoputika! Tarisa nemanzwiro nemashoko (kune ngozi yekuita vavengi).
07-08.02.
Manzwiro achawedzerwa. Shandisa izvi kuti usarudze zvinhu zvinoshanda uye zvinodiwa iwe pachako. Svinura meso ako uye fungidzira rudzi rwemichero, zvinomera kana zviyo iwe waizodya zvino nemufaro. Munharaunda yekucherechedza-chete zvinhu zvepanyama uye zvine utano. Zvinobatsira zvinokonzerwa nokushambadzira, chero hurongwa hwekuchengetedza ganda, somuenzaniso: herbal bath, sauna. Iwe unogona: shandura mapuroteni emhuka nemiriwo. Mbeu - nyemba, soya, nyemba uye makungu - ndiwo maitiro akanaka epuroteni. Kubva pane kunwa: a decoction of chicory, plantain, nettle padumbu risina chinhu kana kusati kwadyiwa kwemaminitsi makumi matatu. Kuchenjerera: kusanganiswa kwekuku uye nyama yehupenyu mune imwe kudya kwekudya hakusviki pakugadzirisa chirwere chekudya.
09-11.02.
Pakati pekufukidzira-mabvi, majoka ekuputika, mapfupa. Zuva rakanaka kune zvipfeko uye kugadzirwa kweganda. Yeuka - michero, uye mafungiro akanaka nechitarisiko chekuita zvishamiso.
Iwe unogona: chikafu chiduku chinonaka, saryk, herring uye zvimwe zvekudya zvine salty. Inwa pazuva rekunyorwa kwebasa retailtail ne quince jam, juice ye quince. Chenjerera: usadya mushure me19: 00 - mangwanani kuchava nekudzimba uye kuzvimba.
Yakagadzirirwa menyu: dorosi rakaoma, nzeve newaini yakasviba, anyezi, karoti ne fennel, dill. Vinaigrette nehove kana hove tsvuku, salads kubva mumuchengetori kana kabichi yakachena, pickles.
12-13.02.
Mazuva ekupedzisira ekupedza mwedzi - simba riri kuuya kusvika zero. Shandisa zvese zvinokusimudzira - inofarira gel gel, kuenda kuimba yemitambo, mukombe we chokoti inopisa, kutaura newaunoda.
Unogona: Mafuta - Miti yemiti inotonhora inotanga kushamiswa uye mhuka, zvisikwa, zvishoma zvinoshandiswa (mafuta, chidimbu chemafuta kana hove). Kuchenjerera: usadye, kunyanya panaFebruary 13! Usadya mushure mema18:00! Menyu yakakurudzirwa: pane dumbu risina chinhu - 1 tsp. musanganiswa wemafuta (somuenzaniso, munyu, flax, sesame). Mushure memaawa 2-2,5 - tei ihoma. Muchengi mutsutso wakasviba, wega wega wega - wekudya kwemasikati uye wekudya kwemanheru, uye zvakanakisisa zvezvose-zvibereko chete nemiriwo. Chirevo chezuva: recharge mabhetiri munguva!
14.02.
Mwedzi Mutsva. Zuva rekudzikinura nekuchenesa muviri, zvinokurudzirwa zvakaoma uye zvinobatsira kudya. Tongai mune ruzha rwe rudo - kupa mufaro uye mafungiro akanaka. Iyo imwe nzira yakanakisisa kune gluttony.
15.02.
Nhasi izuva rakanaka rekutarisira tsoka dzako, kunyanya tsoka dzako. Kufamba kwenguva refu uye zvitsitsinho - imwe nguva. Mamwe manheru mushure mebasa vanoita mishonga inobatsira yemishonga yeganda, horsetail, immortelle, gavakava uye St. John's wort. Iwe unogona: chingwa uye zvigadzirwa kubva kuupfu hwakakwana, zviyo zvekudya uye zvinokonzerwa nema carbohydrates - kubva pauchi, michero yakaomeswa, michero. Chenjerera: paunenge uchikura Mumiro weMwedzi inowanikwa nokukurumidza. Muenzaniso wezuva: muhombodo, pfuura nekrotori mafuta neonisi, viraira mvura inopisa, uwedzere mazaya echando akashambagi, cauliflower, celery uye wiraire kwemaminitsi manomwe. Sega mune frying pan fry kusvikira muvara wegoridhe wekunyorera pasi gorosi kana bhari rump uye kuwedzera kune muto. Iva kune imwe maminitsi manomwe, whisk mu blender nemiriwo, munyu (kunyanya gungwa). Shumira nekunyorera zvakashata pa butter butter croutons.
17-18.02.
Zvinotambudza kumusoro, pfungwa. Mahesera emishonga pamaziso ane kuiswa kwekamomile, a calendula, iyo ichave yakakosha. Hike kune mazino mune vhiki inotevera haifaniri. Zvipfeko zvakanakisa zvekutarisa bvudzi: bvisa midzi yebvudzi remafuta kubva pamudzi we burdock, burdock, roses, uye oshambidza nekuputika kwe chamomile, lavender. Iwe unogona: Zvigadzirwa zvine lutein - tsvuku, mazairo uye tsvuku tsvuku nemiriwo, mazai evha - kudzivirira zvirwere zvemaziso. Chenjerera: kofi uye tiyi yakasimba inogona kukuvadza musoro! Menyu yakakurudzirwa: Cottage cheese nemaapricots akaomeswa, nutswa kana simba rekudya kubva kumichero yezviyo, nuts, mabriji nouchi pamwe nekuwedzerwa kweg yogurt. Kwekudya kwemanheru, sarudza nyama yakabikwa / hove ine saladhi, uye kwekudya kwemanheru - saladi "ziso rakajeka": karoti, walnuts, fennel, vakapfekedzwa nekrimu kana mafuta emiriwo.
19-20.02.
Zviri nyore kubata chando nhasi: usakanganwa kupfeka zvakanaka. Masikiti akanaka kumutsipa, chiso, decollete. Idzai nzvimbo idzi nejade roller, ita maitiro kuitira mutsipa. Zvinogoneka: zvinopisa zvinotapira nezvinonhuwira zvinokonzera - pepper, thyme, minti, pickles. Chenjeri: sausage, bacon, crab sticks.
Zvokurudzirwa mhuka: oatmeal kubva kune zviyo-zviyo zvegorosi nemiriwo kana maruva, "Kushushikana" saladi: karoti, kabichi, yakakura mbeu, red currant kana cranberry nehove kana yakabikwa nyama; kudya kwemanheru: shering pasi pemucheka wehutu kana mbatata mune peel ne sauerkraut .
21-23.02.
Tinofudza uye tinosvina gland rekati secretion. Kuratidzwa: gymnastics yebhanhire remapfudzi nemutsipa - usatya kutya zvakanyanya muimba yekurovedza - mabhongi achaenda, kunaka kunoramba kuripo! Iwe unogona: kuisa kamuki mu saladhi panzvimbo yekisiki yakasviba, kunwa kefir nemafuta anokwana 2.5-4%, hove shoma shoma kana nyama.
Svondo dish - bigos: cheka slice yebhekoni inopfungirwa kana bhakoni yakagadzirwa uye inyura mumapango echando, add eiii, karoti uye pamusoro nekate kabichi. Dampen pasi pechivigiro chakavharwa kusvikira kunhuhwira kwechando eonisi kuchioneka. Nyatsorongedza, wedzera mashoma akaomeswa machena plums, sauerkraut uye seasonings: pepper, bay leaf.
23.02.
Kununura zuva. Tinogadzirira chipo chakanakisisa kune vadikanwa - vakanaka! Kuenda kumitambo yekuzvidzivirira, gymnastics kumba, yoga, masks, kubharura nemafuta anonhuwira - nhasi nhumbi dzose dzekunyengera dzinobatsira. Iwe unogonawo kushandisa michina yakadaro: mazambiringa, mazai ewaini nehuchi, manheru - vewaini tsvuku, chocolate, shrimp, oranges, avocado, cheese. Inofanira kusiyiwa yakajeka. Kuchenjerera: zviyo zvakakonzerwa, muesli, zvinopisa, white vermicelli. Chirevo chezuva: Ndini chipo chakanakisisa chemudiwa wangu!
24-25.02.
Chenjerera utsi hwako. Zvinotambudza chiropa, gallbladder, mapapu uye chifuva. Nenzira ichange iri: aromalampa ane mafuta anokosha e verbena, sinamoni kana mazambiringa nemaruva. Iwe unogona: mamwe magufidijidhi, zvitsva zvitsva, celery uye parsley kana karoti, beet uye konati.
Chenjerera: usanganisa makhahydrates (porridge, mbatata, chingwa) uye mapuroteni (nyama, hove) mune imwe kudya. Yakagadzirirwa mharidzo: yose-cereal porridge kubva ku-gymnosperm oats, barley kana rye, souti mukuru kana mbatata, cocktail "Energobomba".
Cocktail recipe:
Zvose zvinoshandiswa (1 tsp / serving) zvinosvina blender mumbiro kuitira - zvakasimwa zviyo, walnuts, berries, uchi, pakupedzisira wongeza 150 ml ye kefir.
26-27.02.
Munharaunda yekutonga ndiyo mwoyo. Usashanda zvakanyanya mumitambo yekurovedza uye usapedzisira uchinetseka pamwoyo. "Dissolve ropa" mazuva aya anokwanisa kuburikidza nekubatsirwa nekufamba mumhepo itsva uye mhando yepamusoro yehutano hwemwoyo. Iwe unogona: shandisa mamwe mapuroteni emichero - yakakura lentils, soybea, maruva wemaruva, marimu, nyemba, asperagus, zviyo zvose.
Chenjeri: Zvose zvinowira mukati zvinofanira kuva zvekurima - zvakasikwa nenzira yechisikigo, pasina makemikari emakemikari uye nzira dzokurwisa zvirwere nezvirwere.
28.02.
Kuzara mwedzi. Zviri nani kuita zuva kure (kudya michero kana yogurt). Chirevo chezuva: Kusvikira mutsime - usamuka!